Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in Fat

34 results
Name
Fat
Data source
+ 1
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
10.8g (14% DV)
Standard Release (Common)
+ 2
Raw Oat Bran (Oat bran, raw) 1 cup
6.6g (8% DV)
Standard Release (Common)
+ 3
Uncooked Buckwheat (Buckwheat) 1 cup
5.8g (7% DV)
Standard Release (Common)
+ 4
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
4.4g (6% DV)
Standard Release (Common)
+ 5
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
4.4g (6% DV)
Standard Release (Common)
+ 6
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
4g (5% DV)
Standard Release (Common)
+ 7
Cooked Amaranth (Amaranth grain, cooked) 1 cup
3.9g (5% DV)
Standard Release (Common)
+ 8
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
3.6g (5% DV)
Standard Release (Common)
+ 9
Quinoa, cooked 1 cup
3.6g (5% DV)
Standard Release (Common)
+ 10
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
3.3g (4% DV)
Standard Release (Common)
+ 11
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
2.5g (3% DV)
Standard Release (Common)
+ 12
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
2g (3% DV)
Standard Release (Common)
+ 13
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
2g (3% DV)
Standard Release (Common)
+ 14
Cooked Oat Bran (Oat bran, cooked) 1 cup
1.9g (2% DV)
Standard Release (Common)
+ 15
Cooked Millet (Millet, cooked) 1 cup
1.7g (2% DV)
Standard Release (Common)
+ 16
Cooked Spelt (Spelt, cooked) 1 cup
1.6g (2% DV)
Standard Release (Common)
+ 17
Cooked Teff (Teff, cooked) 1 cup
1.6g (2% DV)
Standard Release (Common)
+ 18
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
1.6g (2% DV)
Standard Release (Common)
+ 19
Rice Bran (Rice bran, crude) 1 tablespoon
1.5g (2% DV)
Standard Release (Common)
+ 20
Hominy, canned, white 1 cup
1.5g (2% DV)
Standard Release (Common)
+ 21
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
1.4g (2% DV)
Standard Release (Common)
+ 22
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
1.2g (1% DV)
Standard Release (Common)
+ 23
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
1g (1% DV)
Standard Release (Common)
+ 24
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
1g (1% DV)
Standard Release (Common)
+ 25
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.9g (1% DV)
Standard Release (Common)
+ 26
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0.7g (1% DV)
Standard Release (Common)
+ 27
Cooked Wild Rice (Wild rice, cooked) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 28
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0.4g (1% DV)
Standard Release (Common)
+ 29
Cooked Bulgur (Bulgur, cooked) 1 cup
0.4g (1% DV)
Standard Release (Common)
+ 30
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
0.4g (1% DV)
Standard Release (Common)
+ 31
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0.4g (0% DV)
Standard Release (Common)
+ 32
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
0.3g (0% DV)
Standard Release (Common)
+ 33
Couscous, cooked 1 cup, cooked
0.3g (0% DV)
Standard Release (Common)
+ 34
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
0.1g (0% DV)
Standard Release (Common)