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Grains and Pasta Highest in Folate (B9)

34 results
Name
Folate (B9)
Data source
1
Egg Noodles (Cooked) (Noodles Egg Enriched Cooked) 1 cup
134.4mcg (34% DV)
Standard Release (Common)
2
Medium Grain White Rice (Rice White Medium-Grain Enriched Cooked) 1 cup
107.9mcg (27% DV)
Standard Release (Common)
3
Spinach Egg Noodles (Cooked) (Noodles Egg Spinach Enriched Cooked) 1 cup
102.4mcg (26% DV)
Standard Release (Common)
4
Cooked White Rice (Rice White Long-Grain Regular Enriched Cooked) 1 cup
91.6mcg (23% DV)
Standard Release (Common)
5
Uncooked Oats (Oats (Includes Foods For Usda's Food Distribution Program)) 1 cup
87.4mcg (22% DV)
Standard Release (Common)
6
Quinoa Cooked 1 cup
77.7mcg (19% DV)
Standard Release (Common)
7
Yellow Cornmeal (Grits) (Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt) 1 cup
62.9mcg (16% DV)
Standard Release (Common)
8
Cooked Amaranth (Amaranth Grain Cooked) 1 cup
54.1mcg (14% DV)
Standard Release (Common)
9
Buckwheat (Uncooked) (Buckwheat) 1 cup
51mcg (13% DV)
Standard Release (Common)
10
Oat Bran (Oat Bran Raw) 1 cup
48.9mcg (12% DV)
Standard Release (Common)
11
Cooked Teff (Teff Cooked) 1 cup
45.4mcg (11% DV)
Standard Release (Common)
12
Cooked Wild Rice (Wild Rice Cooked) 1 cup
42.6mcg (11% DV)
Standard Release (Common)
13
Cooked Millet (Millet Cooked) 1 cup
33.1mcg (8% DV)
Standard Release (Common)
14
Cooked Bulgur (Bulgur Cooked) 1 cup
32.8mcg (8% DV)
Standard Release (Common)
15
Uncooked Whole-Grain Cornmeal (Cornmeal Whole-Grain White) 1 cup
30.5mcg (8% DV)
Standard Release (Common)
16
Uncooked Yellow Cornmeal (Cornmeal Whole-Grain Yellow) 1 cup
30.5mcg (8% DV)
Standard Release (Common)
17
Whole Grain Sorghum Flour (Sorghum Flour Whole-Grain) 1 cup
30.3mcg (8% DV)
Standard Release (Common)
18
Cooked Spelt (Spelt Cooked) 1 cup
25.2mcg (6% DV)
Standard Release (Common)
19
Cooked Pearled Barley (Barley Pearled Cooked) 1 cup
25.1mcg (6% DV)
Standard Release (Common)
20
Whole Wheat Pasta (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program)) 1 cup spaghetti not packed
24.6mcg (6% DV)
Standard Release (Common)
21
Cooked Couscous (Couscous Cooked) 1 cup, cooked
23.6mcg (6% DV)
Standard Release (Common)
22
Roasted Buckwheat Groats (Buckwheat Groats Roasted Cooked) 1 cup
23.5mcg (6% DV)
Standard Release (Common)
23
Kamut Cooked (Wheat Kamut Khorasan Cooked) 1 cup
18.9mcg (5% DV)
Standard Release (Common)
24
Brown Rice (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program)) 1 cup
18.2mcg (5% DV)
Standard Release (Common)
25
Cooked Oatmeal (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt) 1 cup
14mcg (4% DV)
Standard Release (Common)
26
Cooked Oat Bran (Oat Bran Cooked) 1 cup
13.1mcg (3% DV)
Standard Release (Common)
27
Cooked Pasta (Unenriched) (Pasta Cooked Unenriched Without Added Salt) 1 cup spaghetti not packed
8.7mcg (2% DV)
Standard Release (Common)
28
Gluten Free Corn Noodles (Cooked) (Pasta Gluten-Free Corn Cooked) 1 cup
8.4mcg (2% DV)
Standard Release (Common)
29
Japanese Soba Noodles (Buckwheat) (Noodles Japanese Soba Cooked) 1 cup
8mcg (2% DV)
Standard Release (Common)
30
Cooked Brown Rice (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program)) 1 cup
7.8mcg (2% DV)
Standard Release (Common)
31
Rice Bran (Rice Bran Crude) 1 tablespoon
4.7mcg (1% DV)
Standard Release (Common)
32
Cooked Japanese Somen (Noodles Japanese Somen Cooked) 1 cup
3.5mcg (1% DV)
Standard Release (Common)
33
Rice Noodles (Cooked) (Rice Noodles Cooked) 1 cup
1.8mcg (0% DV)
Standard Release (Common)
34
Canned Hominy (Hominy Canned White) 1 cup
1.7mcg (0% DV)
Standard Release (Common)
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