Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
7.4mg
(41% DV)
|
Standard Release (Common)
|
||
2 |
5.2mg
(29% DV)
|
Standard Release (Common)
|
||
3 |
5.2mg
(29% DV)
|
Standard Release (Common)
|
||
4 |
5.1mg
(28% DV)
|
Standard Release (Common)
|
||
5 |
4.2mg
(23% DV)
|
Standard Release (Common)
|
||
6 |
4.2mg
(23% DV)
|
Standard Release (Common)
|
||
7 |
3.8mg
(21% DV)
|
Standard Release (Common)
|
||
8 |
3.7mg
(21% DV)
|
Standard Release (Common)
|
||
9 |
3.2mg
(18% DV)
|
Standard Release (Common)
|
||
10 |
3mg
(17% DV)
|
Standard Release (Common)
|
||
11 |
2.8mg
(15% DV)
|
Standard Release (Common)
|
||
12 |
Quinoa, cooked
1 cup
|
2.8mg
(15% DV)
|
Standard Release (Common)
|
|
13 |
2.4mg
(13% DV)
|
Standard Release (Common)
|
||
14 |
2.1mg
(12% DV)
|
Standard Release (Common)
|
||
15 |
2.1mg
(12% DV)
|
Standard Release (Common)
|
||
16 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
2mg
(11% DV)
|
Standard Release (Common)
|
|
17 |
1.9mg
(11% DV)
|
Standard Release (Common)
|
||
18 |
1.9mg
(11% DV)
|
Standard Release (Common)
|
||
19 |
1.7mg
(10% DV)
|
Standard Release (Common)
|
||
20 |
1.7mg
(10% DV)
|
Standard Release (Common)
|
||
21 |
1.4mg
(8% DV)
|
Standard Release (Common)
|
||
22 |
1.3mg
(7% DV)
|
Standard Release (Common)
|
||
23 |
1.3mg
(7% DV)
|
Standard Release (Common)
|
||
24 |
1.1mg
(6% DV)
|
Standard Release (Common)
|
||
25 |
1.1mg
(6% DV)
|
Standard Release (Common)
|
||
26 |
1mg
(6% DV)
|
Standard Release (Common)
|
||
27 |
Hominy, canned, white
1 cup
|
1mg
(6% DV)
|
Standard Release (Common)
|
|
28 |
1mg
(5% DV)
|
Standard Release (Common)
|
||
29 |
0.9mg
(5% DV)
|
Standard Release (Common)
|
||
30 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
0.6mg
(3% DV)
|
Standard Release (Common)
|
|
31 |
Couscous, cooked
1 cup, cooked
|
0.6mg
(3% DV)
|
Standard Release (Common)
|
|
32 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
33 |
0.4mg
(2% DV)
|
Standard Release (Common)
|
||
34 |
0.2mg
(1% DV)
|
Standard Release (Common)
|