Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Grains and Pasta Highest in Magnesium

34 results
Name
Magnesium
Data source
1
Buckwheat (Uncooked) (Buckwheat) 1 cup
392.7mg (94% DV)
Standard Release (Common)
2
Uncooked Oats (Oats (Includes Foods For Usda's Food Distribution Program)) 1 cup
276.1mg (66% DV)
Standard Release (Common)
3
Oat Bran (Oat Bran Raw) 1 cup
220.9mg (53% DV)
Standard Release (Common)
4
Cooked Amaranth (Amaranth Grain Cooked) 1 cup
159.9mg (38% DV)
Standard Release (Common)
5
Uncooked Whole-Grain Cornmeal (Cornmeal Whole-Grain White) 1 cup
154.9mg (37% DV)
Standard Release (Common)
6
Uncooked Yellow Cornmeal (Cornmeal Whole-Grain Yellow) 1 cup
154.9mg (37% DV)
Standard Release (Common)
7
Whole Grain Sorghum Flour (Sorghum Flour Whole-Grain) 1 cup
148.8mg (35% DV)
Standard Release (Common)
8
Cooked Teff (Teff Cooked) 1 cup
126mg (30% DV)
Standard Release (Common)
9
Quinoa Cooked 1 cup
118.4mg (28% DV)
Standard Release (Common)
10
Cooked Spelt (Spelt Cooked) 1 cup
95.1mg (23% DV)
Standard Release (Common)
11
Cooked Oat Bran (Oat Bran Cooked) 1 cup
87.6mg (21% DV)
Standard Release (Common)
12
Cooked Brown Rice (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program)) 1 cup
85.8mg (20% DV)
Standard Release (Common)
13
Roasted Buckwheat Groats (Buckwheat Groats Roasted Cooked) 1 cup
85.7mg (20% DV)
Standard Release (Common)
14
Kamut Cooked (Wheat Kamut Khorasan Cooked) 1 cup
82.6mg (20% DV)
Standard Release (Common)
15
Brown Rice (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program)) 1 cup
78.8mg (19% DV)
Standard Release (Common)
16
Cooked Millet (Millet Cooked) 1 cup
76.6mg (18% DV)
Standard Release (Common)
17
Cooked Oatmeal (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt) 1 cup
63.2mg (15% DV)
Standard Release (Common)
18
Whole Wheat Pasta (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program)) 1 cup spaghetti not packed
63.2mg (15% DV)
Standard Release (Common)
19
Cooked Bulgur (Bulgur Cooked) 1 cup
58.2mg (14% DV)
Standard Release (Common)
20
Rice Bran (Rice Bran Crude) 1 tablespoon
57.8mg (14% DV)
Standard Release (Common)
21
Cooked Wild Rice (Wild Rice Cooked) 1 cup
52.5mg (12% DV)
Standard Release (Common)
22
Gluten Free Corn Noodles (Cooked) (Pasta Gluten-Free Corn Cooked) 1 cup
50.4mg (12% DV)
Standard Release (Common)
23
Spinach Egg Noodles (Cooked) (Noodles Egg Spinach Enriched Cooked) 1 cup
38.4mg (9% DV)
Standard Release (Common)
24
Cooked Pearled Barley (Barley Pearled Cooked) 1 cup
34.5mg (8% DV)
Standard Release (Common)
25
Egg Noodles (Cooked) (Noodles Egg Enriched Cooked) 1 cup
33.6mg (8% DV)
Standard Release (Common)
26
Canned Hominy (Hominy Canned White) 1 cup
26.4mg (6% DV)
Standard Release (Common)
27
Medium Grain White Rice (Rice White Medium-Grain Enriched Cooked) 1 cup
24.2mg (6% DV)
Standard Release (Common)
28
Cooked Pasta (Unenriched) (Pasta Cooked Unenriched Without Added Salt) 1 cup spaghetti not packed
22.3mg (5% DV)
Standard Release (Common)
29
Cooked White Rice (Rice White Long-Grain Regular Enriched Cooked) 1 cup
19mg (5% DV)
Standard Release (Common)
30
Cooked Couscous (Couscous Cooked) 1 cup, cooked
12.6mg (3% DV)
Standard Release (Common)
31
Yellow Cornmeal (Grits) (Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt) 1 cup
11.7mg (3% DV)
Standard Release (Common)
32
Japanese Soba Noodles (Buckwheat) (Noodles Japanese Soba Cooked) 1 cup
10.3mg (2% DV)
Standard Release (Common)
33
Rice Noodles (Cooked) (Rice Noodles Cooked) 1 cup
5.3mg (1% DV)
Standard Release (Common)
34
Cooked Japanese Somen (Noodles Japanese Somen Cooked) 1 cup
3.5mg (1% DV)
Standard Release (Common)
feedback