Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Grains and Pasta Highest in Manganese

34 results

		Name	Manganese	Data source
+	1	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	7.7mg (333% DV)	Standard Release (Common)
+	2	Cooked Teff (Teff, cooked) 1 cup	7.2mg (313% DV)	Standard Release (Common)
+	3	Raw Oat Bran (Oat bran, raw) 1 cup	5.3mg (230% DV)	Standard Release (Common)
+	4	Uncooked Buckwheat (Buckwheat) 1 cup	2.2mg (96% DV)	Standard Release (Common)
+	5	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	2.1mg (93% DV)	Standard Release (Common)
+	6	Cooked Spelt (Spelt, cooked) 1 cup	2.1mg (92% DV)	Standard Release (Common)
+	7	Cooked Oat Bran (Oat bran, cooked) 1 cup	2.1mg (92% DV)	Standard Release (Common)
+	8	Cooked Amaranth (Amaranth grain, cooked) 1 cup	2.1mg (91% DV)	Standard Release (Common)
+	9	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	2mg (86% DV)	Standard Release (Common)
+	10	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	1.8mg (77% DV)	Standard Release (Common)
+	11	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	1.5mg (67% DV)	Standard Release (Common)
+	12	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	1.5mg (66% DV)	Standard Release (Common)
+	13	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	1.4mg (59% DV)	Standard Release (Common)
+	14	Quinoa, cooked 1 cup	1.2mg (51% DV)	Standard Release (Common)
+	15	Cooked Bulgur (Bulgur, cooked) 1 cup	1.1mg (48% DV)	Standard Release (Common)
+	16	Rice Bran (Rice bran, crude) 1 tablespoon	1.1mg (46% DV)	Standard Release (Common)
+	17	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	0.7mg (32% DV)	Standard Release (Common)
+	18	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	0.7mg (30% DV)	Standard Release (Common)
+	19	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0.7mg (29% DV)	Standard Release (Common)
+	20	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	0.6mg (26% DV)	Standard Release (Common)
+	21	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	0.6mg (26% DV)	Standard Release (Common)
+	22	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	0.5mg (22% DV)	Standard Release (Common)
+	23	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0.5mg (22% DV)	Standard Release (Common)
+	24	Cooked Millet (Millet, cooked) 1 cup	0.5mg (21% DV)	Standard Release (Common)
+	25	Cooked Wild Rice (Wild rice, cooked) 1 cup	0.5mg (20% DV)	Standard Release (Common)
+	26	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	0.4mg (19% DV)	Standard Release (Common)
+	27	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	0.4mg (19% DV)	Standard Release (Common)
+	28	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	0.4mg (18% DV)	Standard Release (Common)
+	29	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.4mg (17% DV)	Standard Release (Common)
+	30	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	0.2mg (9% DV)	Standard Release (Common)
+	31	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	0.2mg (9% DV)	Standard Release (Common)
+	32	Couscous, cooked 1 cup, cooked	0.1mg (6% DV)	Standard Release (Common)
+	33	Hominy, canned, white 1 cup	0.1mg (5% DV)	Standard Release (Common)
+	34	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0.1mg (4% DV)	Standard Release (Common)