Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
7.7mg
(333% DV)
|
Standard Release (Common)
|
||
2 |
7.2mg
(313% DV)
|
Standard Release (Common)
|
||
3 |
5.3mg
(230% DV)
|
Standard Release (Common)
|
||
4 |
2.2mg
(96% DV)
|
Standard Release (Common)
|
||
5 |
2.1mg
(93% DV)
|
Standard Release (Common)
|
||
6 |
2.1mg
(92% DV)
|
Standard Release (Common)
|
||
7 |
2.1mg
(92% DV)
|
Standard Release (Common)
|
||
8 |
2.1mg
(91% DV)
|
Standard Release (Common)
|
||
9 |
2mg
(86% DV)
|
Standard Release (Common)
|
||
10 |
1.8mg
(77% DV)
|
Standard Release (Common)
|
||
11 |
Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
1.5mg
(67% DV)
|
Standard Release (Common)
|
|
12 |
1.5mg
(66% DV)
|
Standard Release (Common)
|
||
13 |
1.4mg
(59% DV)
|
Standard Release (Common)
|
||
14 |
Quinoa, cooked
1 cup
|
1.2mg
(51% DV)
|
Standard Release (Common)
|
|
15 |
1.1mg
(48% DV)
|
Standard Release (Common)
|
||
16 |
1.1mg
(46% DV)
|
Standard Release (Common)
|
||
17 |
0.7mg
(32% DV)
|
Standard Release (Common)
|
||
18 |
0.7mg
(30% DV)
|
Standard Release (Common)
|
||
19 |
0.7mg
(29% DV)
|
Standard Release (Common)
|
||
20 |
0.6mg
(26% DV)
|
Standard Release (Common)
|
||
21 |
0.6mg
(26% DV)
|
Standard Release (Common)
|
||
22 |
0.5mg
(22% DV)
|
Standard Release (Common)
|
||
23 |
0.5mg
(22% DV)
|
Standard Release (Common)
|
||
24 |
0.5mg
(21% DV)
|
Standard Release (Common)
|
||
25 |
0.5mg
(20% DV)
|
Standard Release (Common)
|
||
26 |
0.4mg
(19% DV)
|
Standard Release (Common)
|
||
27 |
0.4mg
(19% DV)
|
Standard Release (Common)
|
||
28 |
0.4mg
(18% DV)
|
Standard Release (Common)
|
||
29 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
0.4mg
(17% DV)
|
Standard Release (Common)
|
|
30 |
0.2mg
(9% DV)
|
Standard Release (Common)
|
||
31 |
0.2mg
(9% DV)
|
Standard Release (Common)
|
||
32 |
Couscous, cooked
1 cup, cooked
|
0.1mg
(6% DV)
|
Standard Release (Common)
|
|
33 |
Hominy, canned, white
1 cup
|
0.1mg
(5% DV)
|
Standard Release (Common)
|
|
34 |
0.1mg
(4% DV)
|
Standard Release (Common)
|