Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in Manganese

34 results
Name
Manganese
Data source
1
7.7mg (333% DV)
Standard Release (Common)
2
7.2mg (313% DV)
Standard Release (Common)
3
5.3mg (230% DV)
Standard Release (Common)
4
2.2mg (96% DV)
Standard Release (Common)
5
2.1mg (93% DV)
Standard Release (Common)
6
2.1mg (92% DV)
Standard Release (Common)
7
2.1mg (92% DV)
Standard Release (Common)
8
2.1mg (91% DV)
Standard Release (Common)
9
2mg (86% DV)
Standard Release (Common)
10
1.8mg (77% DV)
Standard Release (Common)
11
1.5mg (67% DV)
Standard Release (Common)
12
1.5mg (66% DV)
Standard Release (Common)
13
1.4mg (59% DV)
Standard Release (Common)
14
1.2mg (51% DV)
Standard Release (Common)
15
1.1mg (48% DV)
Standard Release (Common)
16
1.1mg (46% DV)
Standard Release (Common)
17
0.7mg (32% DV)
Standard Release (Common)
18
0.7mg (30% DV)
Standard Release (Common)
19
0.7mg (29% DV)
Standard Release (Common)
20
0.6mg (26% DV)
Standard Release (Common)
21
0.6mg (26% DV)
Standard Release (Common)
22
0.5mg (22% DV)
Standard Release (Common)
23
0.5mg (22% DV)
Standard Release (Common)
24
0.5mg (21% DV)
Standard Release (Common)
25
0.5mg (20% DV)
Standard Release (Common)
26
0.4mg (19% DV)
Standard Release (Common)
27
0.4mg (19% DV)
Standard Release (Common)
28
0.4mg (18% DV)
Standard Release (Common)
29
0.4mg (17% DV)
Standard Release (Common)
30
0.2mg (9% DV)
Standard Release (Common)
31
0.2mg (9% DV)
Standard Release (Common)
32
0.1mg (6% DV)
Standard Release (Common)
33
0.1mg (5% DV)
Standard Release (Common)
34
0.1mg (4% DV)
Standard Release (Common)
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