Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
2.1g
|
Standard Release (Common)
|
|
+ | 2 |
19.4g
|
Standard Release (Common)
|
|
+ | 3 |
Hominy, canned, white
1 cup
|
19.4g
|
Standard Release (Common)
|
+ | 4 |
24.1g
|
Standard Release (Common)
|
|
+ | 5 |
24.4g
|
Standard Release (Common)
|
|
+ | 6 |
25.6g
|
Standard Release (Common)
|
|
+ | 7 |
29g
|
Standard Release (Common)
|
|
+ | 8 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
30.6g
|
Standard Release (Common)
|
+ | 9 |
30.7g
|
Standard Release (Common)
|
|
+ | 10 |
32g
|
Standard Release (Common)
|
|
+ | 11 |
32.4g
|
Standard Release (Common)
|
|
+ | 12 |
Quinoa, cooked
1 cup
|
34.2g
|
Standard Release (Common)
|
+ | 13 |
Couscous, cooked
1 cup, cooked
|
34.3g
|
Standard Release (Common)
|
+ | 14 |
35.1g
|
Standard Release (Common)
|
|
+ | 15 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
36g
|
Standard Release (Common)
|
+ | 16 |
38.3g
|
Standard Release (Common)
|
|
+ | 17 |
38.3g
|
Standard Release (Common)
|
|
+ | 18 |
38.9g
|
Standard Release (Common)
|
|
+ | 19 |
40.1g
|
Standard Release (Common)
|
|
+ | 20 |
40.5g
|
Standard Release (Common)
|
|
+ | 21 |
40.8g
|
Standard Release (Common)
|
|
+ | 22 |
42.3g
|
Standard Release (Common)
|
|
+ | 23 |
43g
|
Standard Release (Common)
|
|
+ | 24 |
43.7g
|
Standard Release (Common)
|
|
+ | 25 |
43.9g
|
Standard Release (Common)
|
|
+ | 26 |
47.8g
|
Standard Release (Common)
|
|
+ | 27 |
48.5g
|
Standard Release (Common)
|
|
+ | 28 |
48.4g
|
Standard Release (Common)
|
|
+ | 29 |
52.6g
|
Standard Release (Common)
|
|
+ | 30 |
84.7g
|
Standard Release (Common)
|
|
+ | 31 |
84.9g
|
Standard Release (Common)
|
|
+ | 32 |
84.9g
|
Standard Release (Common)
|
|
+ | 33 |
86.8g
|
Standard Release (Common)
|
|
+ | 34 |
104.6g
|
Standard Release (Common)
|