34 Grains and Pasta Lowest in Net-Carbs
Ranked by a Common Serving Size
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Rice Bran
(Rice Bran Crude)
2.1g
in 1 tablespoon
Database: Standard Release (Common)
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Canned Hominy
(Hominy Canned White)
19.4g
in 1 cup
Database: Standard Release (Common)
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Cooked Oatmeal
(Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
24.1g
in 1 cup
Database: Standard Release (Common)
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Cooked Bulgur
(Bulgur Cooked)
25.6g
in 1 cup
Database: Standard Release (Common)
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Whole Wheat Pasta
(Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
30.6g
in 1 cup spaghetti not packed
Database: Standard Release (Common)
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Yellow Cornmeal (Grits)
(Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt)
30.7g
in 1 cup
Database: Standard Release (Common)
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Cooked Couscous
(Couscous Cooked)
34.3g
in 1 cup, cooked
Database: Standard Release (Common)
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Cooked Pasta (Unenriched)
(Pasta Cooked Unenriched Without Added Salt)
36g
in 1 cup spaghetti not packed
Database: Standard Release (Common)
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Cooked Millet
(Millet Cooked)
38.9g
in 1 cup
Database: Standard Release (Common)
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Kamut Cooked
(Wheat Kamut Khorasan Cooked)
40.1g
in 1 cup
Database: Standard Release (Common)
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Cooked Amaranth
(Amaranth Grain Cooked)
40.8g
in 1 cup
Database: Standard Release (Common)
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Cooked Brown Rice
(Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
42.3g
in 1 cup
Database: Standard Release (Common)
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Cooked Teff
(Teff Cooked)
43g
in 1 cup
Database: Standard Release (Common)
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Cooked Spelt
(Spelt Cooked)
43.7g
in 1 cup
Database: Standard Release (Common)
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Cooked White Rice
(Rice White Long-Grain Regular Enriched Cooked)
43.9g
in 1 cup
Database: Standard Release (Common)
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Oat Bran
(Oat Bran Raw)
47.8g
in 1 cup
Database: Standard Release (Common)
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Brown Rice
(Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
48.4g
in 1 cup
Database: Standard Release (Common)
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Uncooked Oats
(Oats (Includes Foods For Usda's Food Distribution Program))
86.8g
in 1 cup
Database: Standard Release (Common)
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