Nutrient Ranking Tool

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34 Grains and Pasta Lowest in Net-Carbs

Ranked by a Common Serving Size
  1. Rice Bran
    (Rice Bran Crude)
    2.1g in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  2. Cooked Oat Bran
    (Oat Bran Cooked)
    19.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Canned Hominy
    (Hominy Canned White)
    19.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  4. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    24.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  5. Japanese Soba Noodles (Buckwheat)
    (Noodles Japanese Soba Cooked)
    24.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Cooked Bulgur
    (Bulgur Cooked)
    25.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. Roasted Buckwheat Groats
    (Buckwheat Groats Roasted Cooked)
    29g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  8. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
    30.6g in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
    (Source)
  9. Yellow Cornmeal (Grits)
    (Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt)
    30.7g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Cooked Wild Rice
    (Wild Rice Cooked)
    32g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Gluten Free Corn Noodles (Cooked)
    (Pasta Gluten-Free Corn Cooked)
    32.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  12. Quinoa Cooked
    34.2g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Cooked Couscous
    (Couscous Cooked)
    34.3g in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  14. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    35.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)
    36g in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
    (Source)
  16. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    38.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  17. Cooked Pearled Barley
    (Barley Pearled Cooked)
    38.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  18. Cooked Millet
    (Millet Cooked)
    38.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  19. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    40.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  20. Rice Noodles (Cooked)
    (Rice Noodles Cooked)
    40.5g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  21. Cooked Amaranth
    (Amaranth Grain Cooked)
    40.8g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Cooked Brown Rice
    (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    42.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  23. Cooked Teff
    (Teff Cooked)
    43g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  24. Cooked Spelt
    (Spelt Cooked)
    43.7g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  25. Cooked White Rice
    (Rice White Long-Grain Regular Enriched Cooked)
    43.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  26. Oat Bran
    (Oat Bran Raw)
    47.8g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  27. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    48.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  28. Cooked Japanese Somen
    (Noodles Japanese Somen Cooked)
    48.5g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  29. Medium Grain White Rice
    (Rice White Medium-Grain Enriched Cooked)
    52.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  30. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    84.7g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  31. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    84.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  32. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    84.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  33. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    86.8g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. Buckwheat (Uncooked)
    (Buckwheat)
    104.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
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