Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in Potassium

34 results
Name
Potassium
Data source
+ 1
Uncooked Buckwheat (Buckwheat) 1 cup
782mg (17% DV)
Standard Release (Common)
+ 2
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
669.2mg (14% DV)
Standard Release (Common)
+ 3
Raw Oat Bran (Oat bran, raw) 1 cup
532mg (11% DV)
Standard Release (Common)
+ 4
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
392mg (8% DV)
Standard Release (Common)
+ 5
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
350.1mg (7% DV)
Standard Release (Common)
+ 6
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
350.1mg (7% DV)
Standard Release (Common)
+ 7
Cooked Amaranth (Amaranth grain, cooked) 1 cup
332.1mg (7% DV)
Standard Release (Common)
+ 8
Quinoa, cooked 1 cup
318.2mg (7% DV)
Standard Release (Common)
+ 9
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
282.1mg (6% DV)
Standard Release (Common)
+ 10
Cooked Spelt (Spelt, cooked) 1 cup
277.4mg (6% DV)
Standard Release (Common)
+ 11
Cooked Teff (Teff, cooked) 1 cup
269.6mg (6% DV)
Standard Release (Common)
+ 12
Cooked Oat Bran (Oat bran, cooked) 1 cup
201.5mg (4% DV)
Standard Release (Common)
+ 13
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
173.7mg (4% DV)
Standard Release (Common)
+ 14
Cooked Wild Rice (Wild rice, cooked) 1 cup
165.6mg (4% DV)
Standard Release (Common)
+ 15
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
163.8mg (3% DV)
Standard Release (Common)
+ 16
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
154.1mg (3% DV)
Standard Release (Common)
+ 17
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
147.8mg (3% DV)
Standard Release (Common)
+ 18
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
146mg (3% DV)
Standard Release (Common)
+ 19
Cooked Bulgur (Bulgur, cooked) 1 cup
123.8mg (3% DV)
Standard Release (Common)
+ 20
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
112.3mg (2% DV)
Standard Release (Common)
+ 21
Rice Bran (Rice bran, crude) 1 tablespoon
109.9mg (2% DV)
Standard Release (Common)
+ 22
Cooked Millet (Millet, cooked) 1 cup
107.9mg (2% DV)
Standard Release (Common)
+ 23
Couscous, cooked 1 cup, cooked
91.1mg (2% DV)
Standard Release (Common)
+ 24
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
60.8mg (1% DV)
Standard Release (Common)
+ 25
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
59.2mg (1% DV)
Standard Release (Common)
+ 26
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
55.3mg (1% DV)
Standard Release (Common)
+ 27
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
54.6mg (1% DV)
Standard Release (Common)
+ 28
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
53.9mg (1% DV)
Standard Release (Common)
+ 29
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
51.3mg (1% DV)
Standard Release (Common)
+ 30
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
51mg (1% DV)
Standard Release (Common)
+ 31
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
43.4mg (1% DV)
Standard Release (Common)
+ 32
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
39.9mg (1% DV)
Standard Release (Common)
+ 33
Hominy, canned, white 1 cup
14.9mg (0% DV)
Standard Release (Common)
+ 34
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
7mg (0% DV)
Standard Release (Common)