Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
782mg
(17% DV)
|
Standard Release (Common)
|
||
2 |
669.2mg
(14% DV)
|
Standard Release (Common)
|
||
3 |
532mg
(11% DV)
|
Standard Release (Common)
|
||
4 |
392mg
(8% DV)
|
Standard Release (Common)
|
||
5 |
350.1mg
(7% DV)
|
Standard Release (Common)
|
||
6 |
350.1mg
(7% DV)
|
Standard Release (Common)
|
||
7 |
332.1mg
(7% DV)
|
Standard Release (Common)
|
||
8 |
Quinoa, cooked
1 cup
|
318.2mg
(7% DV)
|
Standard Release (Common)
|
|
9 |
282.1mg
(6% DV)
|
Standard Release (Common)
|
||
10 |
277.4mg
(6% DV)
|
Standard Release (Common)
|
||
11 |
269.6mg
(6% DV)
|
Standard Release (Common)
|
||
12 |
201.5mg
(4% DV)
|
Standard Release (Common)
|
||
13 |
173.7mg
(4% DV)
|
Standard Release (Common)
|
||
14 |
165.6mg
(4% DV)
|
Standard Release (Common)
|
||
15 |
163.8mg
(3% DV)
|
Standard Release (Common)
|
||
16 |
154.1mg
(3% DV)
|
Standard Release (Common)
|
||
17 |
147.8mg
(3% DV)
|
Standard Release (Common)
|
||
18 |
146mg
(3% DV)
|
Standard Release (Common)
|
||
19 |
123.8mg
(3% DV)
|
Standard Release (Common)
|
||
20 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
112.3mg
(2% DV)
|
Standard Release (Common)
|
|
21 |
109.9mg
(2% DV)
|
Standard Release (Common)
|
||
22 |
107.9mg
(2% DV)
|
Standard Release (Common)
|
||
23 |
Couscous, cooked
1 cup, cooked
|
91.1mg
(2% DV)
|
Standard Release (Common)
|
|
24 |
60.8mg
(1% DV)
|
Standard Release (Common)
|
||
25 |
59.2mg
(1% DV)
|
Standard Release (Common)
|
||
26 |
55.3mg
(1% DV)
|
Standard Release (Common)
|
||
27 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
54.6mg
(1% DV)
|
Standard Release (Common)
|
|
28 |
53.9mg
(1% DV)
|
Standard Release (Common)
|
||
29 |
51.3mg
(1% DV)
|
Standard Release (Common)
|
||
30 |
51mg
(1% DV)
|
Standard Release (Common)
|
||
31 |
43.4mg
(1% DV)
|
Standard Release (Common)
|
||
32 |
39.9mg
(1% DV)
|
Standard Release (Common)
|
||
33 |
Hominy, canned, white
1 cup
|
14.9mg
(0% DV)
|
Standard Release (Common)
|
|
34 |
7mg
(0% DV)
|
Standard Release (Common)
|