Nutrient Ranking Tool

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34 Grains and Pasta Highest in Potassium, K

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Buckwheat (Uncooked)
    (Buckwheat)
    782mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    669.2mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Oat Bran
    (Oat Bran Raw)
    532mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    392mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    350.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    350.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Cooked Amaranth
    (Amaranth Grain Cooked)
    332.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Quinoa Cooked
    318.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    282.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cooked Spelt
    (Spelt Cooked)
    277.4mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Cooked Teff
    (Teff Cooked)
    269.6mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cooked Oat Bran
    (Oat Bran Cooked)
    201.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    173.7mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Cooked Wild Rice
    (Wild Rice Cooked)
    165.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    163.8mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Cooked Brown Rice
    (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    154.1mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Roasted Buckwheat Groats
    (Buckwheat Groats Roasted Cooked)
    147.8mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Cooked Pearled Barley
    (Barley Pearled Cooked)
    146mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Cooked Bulgur
    (Bulgur Cooked)
    123.8mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
    112.3mg (2% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  21. Rice Bran
    (Rice Bran Crude)
    109.9mg (2% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  22. Cooked Millet
    (Millet Cooked)
    107.9mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Cooked Couscous
    (Couscous Cooked)
    91.1mg (2% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  24. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    60.8mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    59.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Cooked White Rice
    (Rice White Long-Grain Regular Enriched Cooked)
    55.3mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)
    54.6mg (1% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  28. Medium Grain White Rice
    (Rice White Medium-Grain Enriched Cooked)
    53.9mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Yellow Cornmeal (Grits)
    (Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt)
    51.3mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Cooked Japanese Somen
    (Noodles Japanese Somen Cooked)
    51mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Gluten Free Corn Noodles (Cooked)
    (Pasta Gluten-Free Corn Cooked)
    43.4mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Japanese Soba Noodles (Buckwheat)
    (Noodles Japanese Soba Cooked)
    39.9mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Canned Hominy
    (Hominy Canned White)
    14.9mg in 1 cup
    Database: Standard Release (Common) (Source)
  34. Rice Noodles (Cooked)
    (Rice Noodles Cooked)
    7mg in 1 cup
    Database: Standard Release (Common) (Source)
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