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77 Beans and Lentils Highest in Protein

Ranked by a 100 gram Serving Size
50g Protein = 100% DV
  1. Soy Protein Powder (Isolate)
    88.3g (177% DV)
    Database: Standard Release (Common) (Source)
  2. Dry-Roasted Soybeans
    43.3g (87% DV)
    Database: Standard Release (Common) (Source)
  3. Raw Peanuts
    25.8g (52% DV)
    Database: Standard Release (Common) (Source)
  4. Peanut Butter (Chunk Style)
    24.1g (48% DV)
    Database: Standard Release (Common) (Source)
  5. Unsalted Peanut Butter (Smooth)
    22.2g (44% DV)
    Database: Standard Release (Common) (Source)
  6. Peanut Butter (Smooth)
    21.9g (44% DV)
    Database: Standard Release (Common) (Source)
  7. Boiled Soybeans (Edamame)
    18.2g (36% DV)
    Database: Standard Release (Common) (Source)
  8. Firm Tofu
    17.3g (35% DV)
    Database: Standard Release (Common) (Source)
  9. Veggie Burgers
    15.7g (31% DV)
    Database: Standard Release (Common) (Source)
  10. Boiled Lupin Beans
    15.6g (31% DV)
    Database: Standard Release (Common) (Source)
  11. Lupin Beans (Cooked)
    15.6g (31% DV)
    Database: Standard Release (Common) (Source)
  12. Falafel
    13.3g (27% DV)
    Database: Standard Release (Common) (Source)
  13. Cooked Green Soybeans
    12.4g (25% DV)
    Database: Standard Release (Common) (Source)
  14. Edamame
    11.9g (24% DV)
    Database: Standard Release (Common) (Source)
  15. Tamari
    10.5g (21% DV)
    Database: Standard Release (Common) (Source)
  16. Extra Firm Fortified Tofu
    10.2g (20% DV)
    Database: Standard Release (Common) (Source)
  17. Cooked Large White Beans
    9.7g (19% DV)
    Database: Standard Release (Common) (Source)
  18. Boiled Red Kidney Beans
    9.5g (19% DV)
    Database: Standard Release (Common) (Source)
  19. Cranberry Beans (Roman Beans)
    9.3g (19% DV)
    Database: Standard Release (Common) (Source)
  20. California Red Kidney Beans
    9.1g (18% DV)
    Database: Standard Release (Common) (Source)
  21. Pinto Beans (Cooked)
    9g (18% DV)
    Database: Standard Release (Common) (Source)
  22. Lentils (Cooked)
    9g (18% DV)
    Database: Standard Release (Common) (Source)
  23. Firm Tofu (With Calcium And Magnesium)
    9g (18% DV)
    Database: Standard Release (Common) (Source)
  24. Cooked Small White Beans
    9g (18% DV)
    Database: Standard Release (Common) (Source)
  25. Black Beans
    8.9g (18% DV)
    Database: Standard Release (Common) (Source)
  26. Chickpeas (Garbanzo Beans) (Cooked)
    8.9g (18% DV)
    Database: Standard Release (Common) (Source)
  27. Fermented Tofu (Fuyu)
    8.9g (18% DV)
    Database: Standard Release (Common) (Source)
  28. Cooked Red Kidney Beans
    8.7g (17% DV)
    Database: Standard Release (Common) (Source)
  29. Kidney Beans
    8.7g (17% DV)
    Database: Standard Release (Common) (Source)
  30. Great Northern Beans
    8.3g (17% DV)
    Database: Standard Release (Common) (Source)
  31. Split Peas
    8.3g (17% DV)
    Database: Standard Release (Common) (Source)
  32. Black Turtle Beans
    8.2g (16% DV)
    Database: Standard Release (Common) (Source)
  33. Navy Beans
    8.2g (16% DV)
    Database: Standard Release (Common) (Source)
  34. Fortified Silken Tofu
    8.2g (16% DV)
    Database: Standard Release (Common) (Source)
  35. Cooked Catjang Beans
    8.1g (16% DV)
    Database: Standard Release (Common) (Source)
  36. Tofu Prepared With Calcium
    8.1g (16% DV)
    Database: Standard Release (Common) (Source)
  37. Soy Sauce
    8.1g (16% DV)
    Database: Standard Release (Common) (Source)
  38. Fava Beans (Raw)
    7.9g (16% DV)
    Database: Standard Release (Common) (Source)
  39. Lima Beans
    7.8g (16% DV)
    Database: Standard Release (Common) (Source)
  40. Hummus (Commercial)
    7.8g (16% DV)
    Database: Standard Release (Common) (Source)
  41. Black-Eyed Peas (Cowpeas)
    7.7g (15% DV)
    Database: Standard Release (Common) (Source)
  42. Broad Beans (Fava)
    7.6g (15% DV)
    Database: Standard Release (Common) (Source)
  43. Mungo Beans (Cooked)
    7.5g (15% DV)
    Database: Standard Release (Common) (Source)
  44. Adzuki Beans
    7.5g (15% DV)
    Database: Standard Release (Common) (Source)
  45. Canned Navy Beans
    7.5g (15% DV)
    Database: Standard Release (Common) (Source)
  46. Soft Tofu
    7.2g (14% DV)
    Database: Standard Release (Common) (Source)
  47. Mung Beans (Cooked)
    7g (14% DV)
    Database: Standard Release (Common) (Source)
  48. Canned Baked Beans With Beef
    6.4g (13% DV)
    Database: Standard Release (Common) (Source)
  49. Canned Chili With Beans
    6.1g (12% DV)
    Database: Standard Release (Common) (Source)
  50. Baked Beans
    5.5g (11% DV)
    Database: Standard Release (Common) (Source)
  51. Canned Cranberry Beans
    5.5g (11% DV)
    Database: Standard Release (Common) (Source)
  52. Canned Refried Beans
    5.3g (11% DV)
    Database: Standard Release (Common) (Source)
  53. Canned Red Kidney Beans
    5.2g (10% DV)
    Database: Standard Release (Common) (Source)
  54. Canned Kidney Beans
    5.2g (10% DV)
    Database: Standard Release (Common) (Source)
  55. Hummus (Homemade)
    4.9g (10% DV)
    Database: Standard Release (Common) (Source)
  56. Canned Mature (White) Lima Beans
    4.9g (10% DV)
    Database: Standard Release (Common) (Source)
  57. Canned Baked Beans
    4.8g (10% DV)
    Database: Standard Release (Common) (Source)
  58. Cooked Broadbeans
    4.8g (10% DV)
    Database: Standard Release (Common) (Source)
  59. Vanilla Soy Milk
    3.3g (7% DV)
    Database: Standard Release (Common) (Source)
  60. Cooked Blackeyed Peas
    3.2g (6% DV)
    Database: Standard Release (Common) (Source)
  61. Soy Milk
    2.9g (6% DV)
    Database: Standard Release (Common) (Source)
  62. Silk (Soy Milk)
    2.9g (6% DV)
    Database: Standard Release (Common) (Source)
  63. Silk Plus Omega-3 Dha Soy Milk
    2.9g (6% DV)
    Database: Standard Release (Common) (Source)
  64. Unsweetened Soy Milk
    2.9g (6% DV)
    Database: Standard Release (Common) (Source)
  65. Silk Vanilla Soy Milk
    2.5g (5% DV)
    Database: Standard Release (Common) (Source)
  66. Silk Plus For Bone Health Soy Milk
    2.5g (5% DV)
    Database: Standard Release (Common) (Source)
  67. Silk Plus Fiber Soy Milk
    2.5g (5% DV)
    Database: Standard Release (Common) (Source)
  68. Silk Light Plain Soy Milk
    2.5g (5% DV)
    Database: Standard Release (Common) (Source)
  69. Silk Light Vanilla Soy Milk
    2.5g (5% DV)
    Database: Standard Release (Common) (Source)
  70. Silk Very Vanilla Soy Milk
    2.5g (5% DV)
    Database: Standard Release (Common) (Source)
  71. Silk Nog Soy Milk
    2.5g (5% DV)
    Database: Standard Release (Common) (Source)
  72. Silk Chai Soy Milk
    2.5g (5% DV)
    Database: Standard Release (Common) (Source)
  73. Fortified Chocolate Soy Milk
    2.3g (5% DV)
    Database: Standard Release (Common) (Source)
  74. Silk Coffee Soy Milk
    2.1g (4% DV)
    Database: Standard Release (Common) (Source)
  75. Silk Chocolate Soy Milk
    2.1g (4% DV)
    Database: Standard Release (Common) (Source)
  76. Silk Light Chocolate Soy Milk
    2.1g (4% DV)
    Database: Standard Release (Common) (Source)
  77. Silk Mocha Soy Milk
    2.1g (4% DV)
    Database: Standard Release (Common) (Source)
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