Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in Protein

77 results
Name
Protein
Data source
+ 1
Soy Protein Powder (Isolate) (Soy protein isolate) 100 grams
88.3g (177% DV)
Standard Release (Common)
+ 2
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 100 grams
43.3g (87% DV)
Standard Release (Common)
+ 3
Raw Peanuts (Peanuts, all types, raw) 100 grams
25.8g (52% DV)
Standard Release (Common)
+ 4
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 100 grams
24.1g (48% DV)
Standard Release (Common)
+ 5
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 100 grams
22.2g (44% DV)
Standard Release (Common)
+ 6
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 100 grams
21.9g (44% DV)
Standard Release (Common)
+ 7
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 100 grams
18.2g (36% DV)
Standard Release (Common)
+ 8
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 100 grams
17.3g (35% DV)
Standard Release (Common)
+ 9
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 100 grams
15.7g (31% DV)
Standard Release (Common)
+ 10
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 100 grams
15.6g (31% DV)
Standard Release (Common)
+ 11
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 100 grams
15.6g (31% DV)
Standard Release (Common)
+ 12
Falafel (Falafel, home-prepared) 100 grams
13.3g (27% DV)
Standard Release (Common)
+ 13
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 100 grams
12.4g (25% DV)
Standard Release (Common)
+ 14
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 100 grams
11.9g (24% DV)
Standard Release (Common)
+ 15
Tamari (Soy sauce made from soy (tamari)) 100 grams
10.5g (21% DV)
Standard Release (Common)
+ 16
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 100 grams
10.2g (20% DV)
Standard Release (Common)
+ 17
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 100 grams
9.7g (19% DV)
Standard Release (Common)
+ 18
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 100 grams
9.5g (19% DV)
Standard Release (Common)
+ 19
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 100 grams
9.3g (19% DV)
Standard Release (Common)
+ 20
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 100 grams
9.1g (18% DV)
Standard Release (Common)
+ 21
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 100 grams
9g (18% DV)
Standard Release (Common)
+ 22
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 100 grams
9g (18% DV)
Standard Release (Common)
+ 23
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 100 grams
9g (18% DV)
Standard Release (Common)
+ 24
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 100 grams
9g (18% DV)
Standard Release (Common)
+ 25
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 100 grams
8.9g (18% DV)
Standard Release (Common)
+ 26
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 100 grams
8.9g (18% DV)
Standard Release (Common)
+ 27
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 100 grams
8.9g (18% DV)
Standard Release (Common)
+ 28
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 100 grams
8.7g (17% DV)
Standard Release (Common)
+ 29
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 100 grams
8.7g (17% DV)
Standard Release (Common)
+ 30
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 100 grams
8.3g (17% DV)
Standard Release (Common)
+ 31
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 100 grams
8.3g (17% DV)
Standard Release (Common)
+ 32
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 100 grams
8.2g (16% DV)
Standard Release (Common)
+ 33
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 100 grams
8.2g (16% DV)
Standard Release (Common)
+ 34
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 100 grams
8.2g (16% DV)
Standard Release (Common)
+ 35
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 100 grams
8.1g (16% DV)
Standard Release (Common)
+ 36
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 100 grams
8.1g (16% DV)
Standard Release (Common)
+ 37
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 100 grams
8.1g (16% DV)
Standard Release (Common)
+ 38
Raw Fava Beans (Beans, fava, in pod, raw) 100 grams
7.9g (16% DV)
Standard Release (Common)
+ 39
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 100 grams
7.8g (16% DV)
Standard Release (Common)
+ 40
Hummus (Commercial) (Hummus, commercial) 100 grams
7.8g (16% DV)
Standard Release (Common)
+ 41
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 100 grams
7.7g (15% DV)
Standard Release (Common)
+ 42
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 100 grams
7.6g (15% DV)
Standard Release (Common)
+ 43
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 100 grams
7.5g (15% DV)
Standard Release (Common)
+ 44
Canned Navy Beans (Beans, navy, mature seeds, canned) 100 grams
7.5g (15% DV)
Standard Release (Common)
+ 45
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 100 grams
7.5g (15% DV)
Standard Release (Common)
+ 46
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 100 grams
7.2g (14% DV)
Standard Release (Common)
+ 47
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 100 grams
7g (14% DV)
Standard Release (Common)
+ 48
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 100 grams
6.4g (13% DV)
Standard Release (Common)
+ 49
Canned Chili With Beans (Chili with beans, canned) 100 grams
6.1g (12% DV)
Standard Release (Common)
+ 50
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 100 grams
5.5g (11% DV)
Standard Release (Common)
+ 51
Baked Beans (Beans, baked, home prepared) 100 grams
5.5g (11% DV)
Standard Release (Common)
+ 52
Canned Refried Beans (Refried beans, canned, vegetarian) 100 grams
5.3g (11% DV)
Standard Release (Common)
+ 53
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 100 grams
5.2g (10% DV)
Standard Release (Common)
+ 54
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 100 grams
5.2g (10% DV)
Standard Release (Common)
+ 55
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 100 grams
4.9g (10% DV)
Standard Release (Common)
+ 56
Hummus (Homemade) (Hummus, home prepared) 100 grams
4.9g (10% DV)
Standard Release (Common)
+ 57
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
4.8g (10% DV)
Standard Release (Common)
+ 58
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 100 grams
4.8g (10% DV)
Standard Release (Common)
+ 59
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 100 grams
3.3g (7% DV)
Standard Release (Common)
+ 60
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 100 grams
3.2g (6% DV)
Standard Release (Common)
+ 61
Silk (Soy Milk) (SILK Plain, soymilk) 100 grams
2.9g (6% DV)
Standard Release (Common)
+ 62
SILK Plus Omega-3 DHA, soymilk 100 grams
2.9g (6% DV)
Standard Release (Common)
+ 63
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 100 grams
2.9g (6% DV)
Standard Release (Common)
+ 64
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 100 grams
2.9g (6% DV)
Standard Release (Common)
+ 65
SILK Plus Fiber, soymilk 100 grams
2.5g (5% DV)
Standard Release (Common)
+ 66
SILK Plus for Bone Health, soymilk 100 grams
2.5g (5% DV)
Standard Release (Common)
+ 67
SILK Vanilla, soymilk 100 grams
2.5g (5% DV)
Standard Release (Common)
+ 68
SILK Very Vanilla, soymilk 100 grams
2.5g (5% DV)
Standard Release (Common)
+ 69
SILK Chai, soymilk 100 grams
2.5g (5% DV)
Standard Release (Common)
+ 70
SILK Light Vanilla, soymilk 100 grams
2.5g (5% DV)
Standard Release (Common)
+ 71
SILK Light Plain, soymilk 100 grams
2.5g (5% DV)
Standard Release (Common)
+ 72
SILK Nog, soymilk 100 grams
2.5g (5% DV)
Standard Release (Common)
+ 73
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 100 grams
2.3g (5% DV)
Standard Release (Common)
+ 74
SILK Mocha, soymilk 100 grams
2.1g (4% DV)
Standard Release (Common)
+ 75
SILK Light Chocolate, soymilk 100 grams
2.1g (4% DV)
Standard Release (Common)
+ 76
SILK Chocolate, soymilk 100 grams
2.1g (4% DV)
Standard Release (Common)
+ 77
SILK Coffee, soymilk 100 grams
2.1g (4% DV)
Standard Release (Common)