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200 Grains and Pasta Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Vital Wheat Gluten
    75.2g (150% DV) in 100 grams
    Database: Standard Release (Source)
  2. First Street - Gourmet Mac & Cheese
    37g (74% DV) in 1 cup
    Brand: First Street Database: Branded Food (Source)
  3. Prep + Pared - Creamy Pesto Lasagna Rolls
    33g (66% DV) in 0.5 container
    Brand: Prep + Pared Database: Branded Food (Source)
  4. Fresh & Easy LLC - Gnocchi With Chicken
    32g (64% DV) in 1 cup
    Brand: Fresh & Easy LLC Database: Branded Food (Source)
  5. Wheat Hard Red Spring
    29.6g (59% DV) in 1 cup
    Database: Standard Release (Source)
  6. Wheat Kamut Khorasan Uncooked
    27g (54% DV) in 1 cup
    Database: Standard Release (Source)
  7. Uncooked Oats
    26.3g (53% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Wheat Durum
    26.3g (53% DV) in 1 cup
    Database: Standard Release (Source)
  9. Amaranth Grain Uncooked
    26.2g (52% DV) in 1 cup
    Database: Standard Release (Source)
  10. Brittany Records - Seafood Ravioli
    26g (52% DV) in 6 oz
    Brand: Brittany Records Database: Branded Food (Source)
  11. Teff Uncooked
    25.7g (51% DV) in 1 cup
    Database: Standard Release (Source)
  12. Spelt Uncooked
    25.4g (51% DV) in 1 cup
    Database: Standard Release (Source)
  13. Triticale
    25.1g (50% DV) in 1 cup
    Database: Standard Release (Source)
  14. Okami - Thal Style Noddles With Chicken
    25g (50% DV) in 10.5 oz
    Brand: Okami Database: Branded Food (Source)
  15. Ethical Foods Sa - Organic Soybean Spaghetti
    25g (50% DV) in 2 oz
    Brand: Ethical Foods Sa Database: Branded Food (Source)
  16. Bellabondonza - Organic Black Bean Spaghetti
    25g (50% DV) in 2 onz
    Brand: Bellabondonza Database: Branded Food (Source)
  17. Wheat Hard Red Winter
    24.2g (48% DV) in 1 cup
    Database: Standard Release (Source)
  18. Quinoa Uncooked
    24g (48% DV) in 1 cup
    Database: Standard Release (Source)
  19. Seapoint Farms - Organic Edamame Spaghetti
    24g (48% DV) in 2 onz
    Brand: Seapoint Farms Database: Branded Food (Source)
  20. Seapoint Farms - Organic Edamame Fettuccine
    24g (48% DV) in 2 oz
    Brand: Seapoint Farms Database: Branded Food (Source)
  21. Bellabondonza - Organic Green Bean Spaghetti
    24g (48% DV) in 2 oz
    Brand: Bellabondonza Database: Branded Food (Source)
  22. Louisa Food Products Inc - Beef & Pork Cannelloni
    24g (48% DV) in 2 pieces
    Brand: Louisa Food Products Inc Database: Branded Food (Source)
  23. Wild Rice Raw
    23.6g (47% DV) in 1 cup
    Database: Standard Release (Source)
  24. Wheat Germ Crude
    23.2g (46% DV) in 100 grams
    Database: Standard Release (Source)
  25. Barley Hulled
    23g (46% DV) in 1 cup
    Database: Standard Release (Source)
  26. Ahold Usa Inc. - Giant World Menu Seafood Tortelli
    23g (46% DV) in 1 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  27. Buckwheat (Uncooked)
    22.5g (45% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Couscous Dry
    22.1g (44% DV) in 1 cup
    Database: Standard Release (Source)
  29. Millet Raw
    22g (44% DV) in 1 cup
    Database: Standard Release (Source)
  30. Tolerant - Organic Black Bean Penne
    22g (44% DV) in 3 onz
    Brand: Tolerant Database: Branded Food (Source)
  31. Tolerant - Organic Black Bean Mini Fettuccine
    22g (44% DV) in 3 oz
    Brand: Tolerant Database: Branded Food (Source)
  32. Tolerant - Organic Black Bean Mini Fettucine
    22g (44% DV) in 3 oz
    Brand: Tolerant Database: Branded Food (Source)
  33. Tolerant - Organic Black Bean Rotini
    22g (44% DV) in 3 onz
    Brand: Tolerant Database: Branded Food (Source)
  34. Tolerent - Organic Black Bean Rotini
    22g (44% DV) in 3 onz
    Brand: Tolerent Database: Branded Food (Source)
  35. The Pasta Shop - Cheese Tortelloni
    22g (44% DV) in 4 oz
    Brand: The Pasta Shop Database: Branded Food (Source)
  36. Joseph's Gourmet Pasta - Ravioli
    22g (44% DV) in 6 onz
    Brand: Joseph's Gourmet Pasta Database: Branded Food (Source)
  37. Wheat Hard White
    21.7g (43% DV) in 1 cup
    Database: Standard Release (Source)
  38. Semolina Unenriched
    21.2g (42% DV) in 1 cup
    Database: Standard Release (Source)
  39. Semolina Enriched
    21.2g (42% DV) in 1 cup
    Database: Standard Release (Source)
  40. Tolerant - Organic Red Lentil Mini Fettuccine
    21g (42% DV) in 3 oz
    Brand: Tolerant Database: Branded Food (Source)
  41. Tolerant - Organic Red Lentil Penne
    21g (42% DV) in 3 oz
    Brand: Tolerant Database: Branded Food (Source)
  42. Tolerant - Organic Mini Fettuccine
    21g (42% DV) in 3 oz
    Brand: Tolerant Database: Branded Food (Source)
  43. Tolerant - Organic Elbow Macaroni
    21g (42% DV) in 3 onz
    Brand: Tolerant Database: Branded Food (Source)
  44. Zeroodle - Organic Edamame Mung Bean Spaghetti
    21g (42% DV) in 0.25 pkg.
    Brand: Zeroodle Database: Branded Food (Source)
  45. Zeroodle - Organic Black Bean Spaghetti
    21g (42% DV) in 0.25 pkg.
    Brand: Zeroodle Database: Branded Food (Source)
  46. Zeroodle - Organic Soy Bean Spaghetti
    21g (42% DV) in 0.25 pkg.
    Brand: Zeroodle Database: Branded Food (Source)
  47. Tolerant - Red Lentil Rotini
    21g (42% DV) in 3 onz
    Brand: Tolerant Database: Branded Food (Source)
  48. Tolerant - Red Lentil Penne
    21g (42% DV) in 3 onz
    Brand: Tolerant Database: Branded Food (Source)
  49. Tolerant - Green Lentil Penne
    21g (42% DV) in 3 onz
    Brand: Tolerant Database: Branded Food (Source)
  50. Tolerant - Green Lentil Elbows
    21g (42% DV) in 3 onz
    Brand: Tolerant Database: Branded Food (Source)
  51. Zeroodle - Soy Bean Fettuccine Soy Bean
    21g (42% DV) in 0.25 pkg.
    Brand: Zeroodle Database: Branded Food (Source)
  52. Tolerant - Green Lentil Rotini
    21g (42% DV) in 3 onz
    Brand: Tolerant Database: Branded Food (Source)
  53. Rye Flour Dark
    20.4g (41% DV) in 1 cup
    Database: Standard Release (Source)
  54. Sorghum Grain
    20.4g (41% DV) in 1 cup
    Database: Standard Release (Source)
  55. Joseph's Gourmet Pasta Company - Ravioli
    20g (40% DV) in 6 onz
    Brand: Joseph's Gourmet Pasta Company Database: Branded Food (Source)
  56. Quality Pasta Company - Macaroni & Cheese
    20g (40% DV) in 3.4 onz
    Brand: Quality Pasta Company Database: Branded Food (Source)
  57. Muscle Mac - Shells & Cheese
    20g (40% DV) in 4.4 onz
    Brand: Muscle Mac Database: Branded Food (Source)
  58. Parla - Premium Beef Ravioli Beef
    20g (40% DV) in 5 onz
    Brand: Parla Database: Branded Food (Source)
  59. Barley Pearled Raw
    19.8g (40% DV) in 1 cup
    Database: Standard Release (Source)
  60. Buckwheat Groats Roasted Dry
    19.2g (38% DV) in 1 cup
    Database: Standard Release (Source)
  61. Basic American Foods Inc. - Modern Table Bean Pasta & Veggie Kit Teriyaki
    19g (38% DV) in 1 cup dry, about 1 cup prepared
    Brand: Basic American Foods Inc. Database: Branded Food (Source)
  62. Larosa's Inc. - Jumbo Meat Ravioli
    19g (38% DV) in 5 ravioli
    Brand: Larosa's Inc. Database: Branded Food (Source)
  63. Severino Pasta Mfg. - Whole Foods Market Pesto Ravioli
    19g (38% DV) in 6.5 oz
    Brand: Severino Pasta Mfg. Database: Branded Food (Source)
  64. Nuovo Pasta Productions Ltd - Ravioli Five Cheese
    19g (38% DV) in 4.5 onz
    Brand: Nuovo Pasta Productions Ltd Database: Branded Food (Source)
  65. Pereg - Basmati Rice
    19g (38% DV) in 100 grm
    Brand: Pereg Database: Branded Food (Source)
  66. Phoenix Bean LLC - Soy Bean Noodle
    19g (38% DV) in 3 oz
    Brand: Phoenix Bean LLC Database: Branded Food (Source)
  67. Tolerant - Organic Black Bean Pasta
    19g (38% DV) in 3 oz
    Brand: Tolerant Database: Branded Food (Source)
  68. Nuovo Pasta - Classic Ricotta Raviolini Pasta
    19g (38% DV) in 4.5 oz
    Brand: Nuovo Pasta Database: Branded Food (Source)
  69. Hy-Vee Inc. - Four Cheese Ravioli
    19g (38% DV) in 25 pieces
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  70. Wheat Soft White
    18g (36% DV) in 1 cup
    Database: Standard Release (Source)
  71. Severino Pasta Mfg. - Whole Foods Market Cheese Ravioli
    18g (36% DV) in 6.5 oz
    Brand: Severino Pasta Mfg. Database: Branded Food (Source)
  72. Severino Pasta Mfg. - Whole Foods Market Pumpkin Ravioli
    18g (36% DV) in 6.5 oz
    Brand: Severino Pasta Mfg. Database: Branded Food (Source)
  73. Tolerant - Tolerant Organic Spaghetti Green Lentil Pasta
    18g (36% DV) in 3 oz
    Brand: Tolerant Database: Branded Food (Source)
  74. Tolerant - Tolerant Organic Red Lentil Pasta Penne
    18g (36% DV) in 3 oz
    Brand: Tolerant Database: Branded Food (Source)
  75. Tolerant - Tolerant Organic Penne Green Lentil Pasta
    18g (36% DV) in 3 oz
    Brand: Tolerant Database: Branded Food (Source)
  76. Terra Cotta Pasta Co. - Ravioli
    18g (36% DV) in 4 onz
    Brand: Terra Cotta Pasta Co. Database: Branded Food (Source)
  77. Severino Pasta Mfg. - Artisanal Small Batch Ravioli
    18g (36% DV) in 4.5 oz
    Brand: Severino Pasta Mfg. Database: Branded Food (Source)
  78. Tolerant - Organic Red Lentil Pasta
    18g (36% DV) in 3 oz
    Brand: Tolerant Database: Branded Food (Source)
  79. Stuffed Foods LLC - Chicken Bacon Kale Ravioli
    18g (36% DV) in 5 pieces
    Brand: Stuffed Foods LLC Database: Branded Food (Source)
  80. Gourmet - Tortellini Rosa
    18g (36% DV) in 1 cup
    Brand: Gourmet Database: Branded Food (Source)
  81. Perfect Pasta Inc. - Red & Egg Stripe Pasta
    18g (36% DV) in 4.8 oz
    Brand: Perfect Pasta Inc. Database: Branded Food (Source)
  82. Banza LLC - Chickpea Pasta Mac And Cheese
    18g (36% DV) in 3.5 onz
    Brand: Banza LLC Database: Branded Food (Source)
  83. Roche Bros. - Lobster Ravioli
    18g (36% DV) in 4 pcs 12ct lobster ravioli
    Brand: Roche Bros. Database: Branded Food (Source)
  84. Super Snack Time - Southwestern Style Mac & Cheese
    18g (36% DV) in 1 tray
    Brand: Super Snack Time Database: Branded Food (Source)
  85. Basic American Foods Inc. - Creamy Alfredo Complete Protein Pasta Penne
    18g (36% DV) in 1 cup dry, about 1 cup prepared | about
    Brand: Basic American Foods Inc. Database: Branded Food (Source)
  86. Basic American Foods Inc. - Cheddar Broccoli Complete Protein Pasta Rotini Cheddar Broccoli
    18g (36% DV) in 1 cup dry, about 1 cup prepared | about
    Brand: Basic American Foods Inc. Database: Branded Food (Source)
  87. Basic American Foods Inc. - Parmesan Pesto
    18g (36% DV) in 1 cup dry, about 1 cup prepared | about
    Brand: Basic American Foods Inc. Database: Branded Food (Source)
  88. Rye Grain
    17.5g (35% DV) in 1 cup
    Database: Standard Release (Source)
  89. Wheat Soft Red Winter
    17.4g (35% DV) in 1 cup
    Database: Standard Release (Source)
  90. Bulgur Dry
    17.2g (34% DV) in 1 cup
    Database: Standard Release (Source)
  91. Triticale Flour Whole-Grain
    17.1g (34% DV) in 1 cup
    Database: Standard Release (Source)
  92. Annie Chun's Inc. - Thai-Style Peanut Sesame Noodle Bowl
    17g (34% DV) in 1 bowl
    Brand: Annie Chun's Inc. Database: Branded Food (Source)
  93. Louisa Food Products Inc - Tortellini Tri-Color Cheese
    17g (34% DV) in 21 pieces
    Brand: Louisa Food Products Inc Database: Branded Food (Source)
  94. Cucina Di Carla - Shrimp Scampi Ravioli
    17g (34% DV) in 5 pieces
    Brand: Cucina Di Carla Database: Branded Food (Source)
  95. Raley's - Goat Cheese & Roasted Tomato Ravioli
    17g (34% DV) in 1 cup
    Brand: Raley's Database: Branded Food (Source)
  96. Target Stores - 3-Cheese Ravioli
    17g (34% DV) in 4 pieces
    Brand: Target Stores Database: Branded Food (Source)
  97. Pulmuone Foods Usa Inc. - Ravioli
    17g (34% DV) in 1 cup
    Brand: Pulmuone Foods Usa Inc. Database: Branded Food (Source)
  98. Pulmuone Foods Usa Inc. - Five Cheese Ravioli
    17g (34% DV) in 1 cup
    Brand: Pulmuone Foods Usa Inc. Database: Branded Food (Source)
  99. Parla - Ravioli
    17g (34% DV) in 5 onz
    Brand: Parla Database: Branded Food (Source)
  100. Weis Markets Inc. - Chicken Tortellini
    17g (34% DV) in 1 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  101. The Pasta Shop - Lemon Ricotta Ravioli In Lemon Pasta
    17g (34% DV) in 4 oz
    Brand: The Pasta Shop Database: Branded Food (Source)
  102. Severino Pasta Mfg. - Cheese Manicotti
    17g (34% DV) in 6 onz
    Brand: Severino Pasta Mfg. Database: Branded Food (Source)
  103. Wegmans Food Markets Inc. - Cheese Sacchettini
    17g (34% DV) in 1 cup
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  104. Wegmans Food Markets Inc. - Cheese Tortellini
    17g (34% DV) in 1 cup
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  105. Wegmans Food Markets Inc. - Cheese Ravioli
    17g (34% DV) in 1 cup
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  106. O'sole Mio - Ravioli Cheese
    17g (34% DV) in 1 cup
    Brand: O'sole Mio Database: Branded Food (Source)
  107. Pacific Coast Selections - Four Cheese Ravioli
    17g (34% DV) in 1 cup
    Brand: Pacific Coast Selections Database: Branded Food (Source)
  108. Raley's - Tortellini Cheese
    17g (34% DV) in 1 cup
    Brand: Raley's Database: Branded Food (Source)
  109. Tolerant - Chickpea Penne
    17g (34% DV) in 3 onz
    Brand: Tolerant Database: Branded Food (Source)
  110. Basic American Foods Inc. - Creamy Marinara Complete Protein Pasta Rotini
    17g (34% DV) in 1 cup dry, about 1 cup prepared | about
    Brand: Basic American Foods Inc. Database: Branded Food (Source)
  111. Wegmans Food Markets Inc. - Tortellini Chicken
    17g (34% DV) in 1 cup
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  112. Basic American Foods Inc. - White Cheddar Mac & Cheese Complete Protein
    17g (34% DV) in 1 cup dry, about 1 cup prepared | about
    Brand: Basic American Foods Inc. Database: Branded Food (Source)
  113. Tolerant - Chickpea Rotini
    17g (34% DV) in 3 onz
    Brand: Tolerant Database: Branded Food (Source)
  114. Aldi-Benner Company - Three Cheese Tortellini Three Cheese
    17g (34% DV) in 1 1/3 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  115. Barley Malt Flour
    16.7g (33% DV) in 1 cup
    Database: Standard Release (Source)
  116. Wheat Flour White Bread Enriched
    16.4g (33% DV) in 1 cup
    Database: Standard Release (Source)
  117. Wheat Flours Bread Unenriched
    16.4g (33% DV) in 1 cup unsifted, dipped
    Database: Standard Release (Source)
  118. Oat Bran
    16.3g (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Perfect Pasta Inc. - Perfect Pasta Meat Tortellini
    16g (32% DV) in 4 oz
    Brand: Perfect Pasta Inc. Database: Branded Food (Source)
  120. Larosa's Inc. - Jumbo Cheese Ravioli
    16g (32% DV) in 5 ravioli
    Brand: Larosa's Inc. Database: Branded Food (Source)
  121. Andrea - Tri-Color Cheese Tortellini
    16g (32% DV) in 1 cup
    Brand: Andrea Database: Branded Food (Source)
  122. Perfect Pasta Inc. - Sausage Ravioli
    16g (32% DV) in 4.4 oz
    Brand: Perfect Pasta Inc. Database: Branded Food (Source)
  123. Cook! Sf - Nona Lim Tokyo Ramen
    16g (32% DV) in 5 oz
    Brand: Cook! Sf Database: Branded Food (Source)
  124. Raley's - Jumbo Chicken Ravioli
    16g (32% DV) in 0.75 cup
    Brand: Raley's Database: Branded Food (Source)
  125. Sonia's Kitchen Inc. - Beef And Pork Pelmeni Pasta Shells
    16g (32% DV) in 8 pieces
    Brand: Sonia's Kitchen Inc. Database: Branded Food (Source)
  126. Nuovo Pasta - Tri-Color Mozzarella & Herb Tortelloni
    16g (32% DV) in 4.5 oz
    Brand: Nuovo Pasta Database: Branded Food (Source)
  127. Cucina Fresca Inc. - Cucina Fresca Fresh Egg Linguine
    16g (32% DV) in 4 oz
    Brand: Cucina Fresca Inc. Database: Branded Food (Source)
  128. The Pasta Shop - Three Cheese Ravioli In Egg Pasta
    16g (32% DV) in 4 oz
    Brand: The Pasta Shop Database: Branded Food (Source)
  129. Cook! Sf - Hakata Romen
    16g (32% DV) in 5 oz
    Brand: Cook! Sf Database: Branded Food (Source)
  130. Genova Delicatessen - Artichoke Ravioli
    16g (32% DV) in 5 onz
    Brand: Genova Delicatessen Database: Branded Food (Source)
  131. Quinoa Corporation - Lentil & Quinoa
    16g (32% DV) in 2.5 oz
    Brand: Quinoa Corporation Database: Branded Food (Source)
  132. Dorothy Lane Market - Tricolor Cheese Tortellone
    16g (32% DV) in 1 cup
    Brand: Dorothy Lane Market Database: Branded Food (Source)
  133. Dorothy Lane Market - Cheese Tortellone
    16g (32% DV) in 1 cup
    Brand: Dorothy Lane Market Database: Branded Food (Source)
  134. Target Stores - Cheese
    16g (32% DV) in 1 cup
    Brand: Target Stores Database: Branded Food (Source)
  135. Basic American Foods Inc. - Classic Cheddar Mac & Cheese Complete Protein
    16g (32% DV) in 1 cup dry, about 1 cup prepared | about
    Brand: Basic American Foods Inc. Database: Branded Food (Source)
  136. Basic American Foods Inc. - Jalapeno Cheddar Mac & Cheese Complete Protein
    16g (32% DV) in 1 cup dry, about 1 cup prepared | about
    Brand: Basic American Foods Inc. Database: Branded Food (Source)
  137. Basic American Foods Inc. - Three Cheese Mac & Cheese Compelete Protein
    16g (32% DV) in 1 cup dry, about 1 cup prepared | about
    Brand: Basic American Foods Inc. Database: Branded Food (Source)
  138. Basic American Foods Inc. - Sharp Cheddar Mac & Cheese Complete Protein
    16g (32% DV) in 1 cup dry about 1 cup prepared | about
    Brand: Basic American Foods Inc. Database: Branded Food (Source)
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