Nutrient Ranking Tool
34 Grains and Pasta Highest in Protein
Ranked by a Common Serving Size
50g Protein = 100% DV
-
Uncooked Oats
(Oats (Includes Foods For Usda's Food Distribution Program))
26.3g
(53% DV)
in 1 cup
-
-
Oat Bran
(Oat Bran Raw)
16.3g
(33% DV)
in 1 cup
-
-
-
-
-
Kamut Cooked
(Wheat Kamut Khorasan Cooked)
9.8g
(20% DV)
in 1 cup
-
-
-
-
-
-
-
-
-
Whole Wheat Pasta
(Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
7g
(14% DV)
in 1 cup spaghetti not packed
-
-
-
-
Cooked Oatmeal
(Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
5.9g
(12% DV)
in 1 cup
-
-
-
-
Brown Rice
(Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
5.5g
(11% DV)
in 1 cup
-
Cooked Brown Rice
(Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
4.5g
(9% DV)
in 1 cup
-
-
Cooked White Rice
(Rice White Long-Grain Regular Enriched Cooked)
4.3g
(9% DV)
in 1 cup
-
-
-
-
Yellow Cornmeal (Grits)
(Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt)
2.9g
(6% DV)
in 1 cup
-
-
Rice Bran
(Rice Bran Crude)
1g
(2% DV)
in 1 tablespoon
feedback