Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
26.3g
(53% DV)
|
Standard Release (Common)
|
|
+ | 2 |
22.5g
(45% DV)
|
Standard Release (Common)
|
|
+ | 3 |
16.3g
(33% DV)
|
Standard Release (Common)
|
|
+ | 4 |
10.7g
(21% DV)
|
Standard Release (Common)
|
|
+ | 5 |
10.2g
(20% DV)
|
Standard Release (Common)
|
|
+ | 6 |
9.9g
(20% DV)
|
Standard Release (Common)
|
|
+ | 7 |
9.9g
(20% DV)
|
Standard Release (Common)
|
|
+ | 8 |
9.8g
(20% DV)
|
Standard Release (Common)
|
|
+ | 9 |
9.8g
(20% DV)
|
Standard Release (Common)
|
|
+ | 10 |
9.3g
(19% DV)
|
Standard Release (Common)
|
|
+ | 11 |
Quinoa, cooked
1 cup
|
8.1g
(16% DV)
|
Standard Release (Common)
|
+ | 12 |
8.1g
(16% DV)
|
Standard Release (Common)
|
|
+ | 13 |
7.3g
(15% DV)
|
Standard Release (Common)
|
|
+ | 14 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
7.2g
(14% DV)
|
Standard Release (Common)
|
+ | 15 |
7g
(14% DV)
|
Standard Release (Common)
|
|
+ | 16 |
7g
(14% DV)
|
Standard Release (Common)
|
|
+ | 17 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
7g
(14% DV)
|
Standard Release (Common)
|
+ | 18 |
6.5g
(13% DV)
|
Standard Release (Common)
|
|
+ | 19 |
6.1g
(12% DV)
|
Standard Release (Common)
|
|
+ | 20 |
Couscous, cooked
1 cup, cooked
|
6g
(12% DV)
|
Standard Release (Common)
|
+ | 21 |
5.9g
(12% DV)
|
Standard Release (Common)
|
|
+ | 22 |
5.8g
(12% DV)
|
Standard Release (Common)
|
|
+ | 23 |
5.7g
(11% DV)
|
Standard Release (Common)
|
|
+ | 24 |
5.6g
(11% DV)
|
Standard Release (Common)
|
|
+ | 25 |
5.5g
(11% DV)
|
Standard Release (Common)
|
|
+ | 26 |
4.5g
(9% DV)
|
Standard Release (Common)
|
|
+ | 27 |
4.4g
(9% DV)
|
Standard Release (Common)
|
|
+ | 28 |
4.3g
(9% DV)
|
Standard Release (Common)
|
|
+ | 29 |
3.7g
(7% DV)
|
Standard Release (Common)
|
|
+ | 30 |
3.5g
(7% DV)
|
Standard Release (Common)
|
|
+ | 31 |
3.2g
(6% DV)
|
Standard Release (Common)
|
|
+ | 32 |
2.9g
(6% DV)
|
Standard Release (Common)
|
|
+ | 33 |
Hominy, canned, white
1 cup
|
2.4g
(5% DV)
|
Standard Release (Common)
|
+ | 34 |
1g
(2% DV)
|
Standard Release (Common)
|