Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Instructions
Done Click the to add foods to save or print.

Select a nutrient to rank.

Choose a food group.

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Choose a Serving Size
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Sort by Nutrient Ratios

34 Grains and Pasta Highest in Protein

Ranked by a 100 gram Serving Size
50g Protein = 100% DV
  1. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    26.3g (53% DV)
    Database: Standard Release (Common) View
    (Source)
  2. Buckwheat (Uncooked)
    (Buckwheat)
    22.5g (45% DV)
    Database: Standard Release (Common) View
    (Source)
  3. Oat Bran
    (Oat Bran Raw)
    16.3g (33% DV)
    Database: Standard Release (Common) View
    (Source)
  4. Cooked Spelt
    (Spelt Cooked)
    10.7g (21% DV)
    Database: Standard Release (Common) View
    (Source)
  5. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    10.2g (20% DV)
    Database: Standard Release (Common) View
    (Source)
  6. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    9.9g (20% DV)
    Database: Standard Release (Common) View
    (Source)
  7. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    9.9g (20% DV)
    Database: Standard Release (Common) View
    (Source)
  8. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    9.8g (20% DV)
    Database: Standard Release (Common) View
    (Source)
  9. Cooked Teff
    (Teff Cooked)
    9.8g (20% DV)
    Database: Standard Release (Common) View
    (Source)
  10. Cooked Amaranth
    (Amaranth Grain Cooked)
    9.3g (19% DV)
    Database: Standard Release (Common) View
    (Source)
  11. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    8.1g (16% DV)
    Database: Standard Release (Common) View
    (Source)
  12. Quinoa Cooked
    8.1g (16% DV)
    Database: Standard Release (Common) View
    (Source)
  13. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    7.3g (15% DV)
    Database: Standard Release (Common) View
    (Source)
  14. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)
    7.2g (14% DV)
    Database: Standard Release (Common) View
    (Source)
  15. Cooked Oat Bran
    (Oat Bran Cooked)
    7g (14% DV)
    Database: Standard Release (Common) View
    (Source)
  16. Cooked Japanese Somen
    (Noodles Japanese Somen Cooked)
    7g (14% DV)
    Database: Standard Release (Common) View
    (Source)
  17. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
    7g (14% DV)
    Database: Standard Release (Common) View
    (Source)
  18. Cooked Wild Rice
    (Wild Rice Cooked)
    6.5g (13% DV)
    Database: Standard Release (Common) View
    (Source)
  19. Cooked Millet
    (Millet Cooked)
    6.1g (12% DV)
    Database: Standard Release (Common) View
    (Source)
  20. Cooked Couscous
    (Couscous Cooked)
    6g (12% DV)
    Database: Standard Release (Common) View
    (Source)
  21. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    5.9g (12% DV)
    Database: Standard Release (Common) View
    (Source)
  22. Japanese Soba Noodles (Buckwheat)
    (Noodles Japanese Soba Cooked)
    5.8g (12% DV)
    Database: Standard Release (Common) View
    (Source)
  23. Roasted Buckwheat Groats
    (Buckwheat Groats Roasted Cooked)
    5.7g (11% DV)
    Database: Standard Release (Common) View
    (Source)
  24. Cooked Bulgur
    (Bulgur Cooked)
    5.6g (11% DV)
    Database: Standard Release (Common) View
    (Source)
  25. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    5.5g (11% DV)
    Database: Standard Release (Common) View
    (Source)
  26. Cooked Brown Rice
    (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    4.5g (9% DV)
    Database: Standard Release (Common) View
    (Source)
  27. Medium Grain White Rice
    (Rice White Medium-Grain Enriched Cooked)
    4.4g (9% DV)
    Database: Standard Release (Common) View
    (Source)
  28. Cooked White Rice
    (Rice White Long-Grain Regular Enriched Cooked)
    4.3g (9% DV)
    Database: Standard Release (Common) View
    (Source)
  29. Gluten Free Corn Noodles (Cooked)
    (Pasta Gluten-Free Corn Cooked)
    3.7g (7% DV)
    Database: Standard Release (Common) View
    (Source)
  30. Cooked Pearled Barley
    (Barley Pearled Cooked)
    3.5g (7% DV)
    Database: Standard Release (Common) View
    (Source)
  31. Rice Noodles (Cooked)
    (Rice Noodles Cooked)
    3.2g (6% DV)
    Database: Standard Release (Common) View
    (Source)
  32. Yellow Cornmeal (Grits)
    (Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt)
    2.9g (6% DV)
    Database: Standard Release (Common) View
    (Source)
  33. Canned Hominy
    (Hominy Canned White)
    2.4g (5% DV)
    Database: Standard Release (Common) View
    (Source)
  34. Rice Bran
    (Rice Bran Crude)
    1g (2% DV)
    Database: Standard Release (Common) View
    (Source)
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