Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

34 Grains and Pasta Highest in Riboflavin (B2)

Ranked by a Common Serving Size
1.3mg Riboflavin (B2) = 100% DV
  1. Buckwheat (Uncooked)
    0.7mg (56% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Egg Noodles (Cooked)
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Spinach Egg Noodles (Cooked)
    0.2mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Uncooked Whole-Grain Cornmeal
    0.2mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Oat Bran
    0.2mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Quinoa Cooked
    0.2mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Uncooked Yellow Cornmeal
    0.2mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Uncooked Oats
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Kamut Cooked
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cooked Spelt
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Cooked Pearled Barley
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cooked Bulgur
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Yellow Cornmeal (Grits)
    0.1mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Cooked Millet
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cooked Oat Bran
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Cooked Amaranth
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Roasted Buckwheat Groats
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Cooked Wild Rice
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Cooked Japanese Somen
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Whole Wheat Pasta
    0.1mg (9% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  21. Cooked Teff
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Brown Rice
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Whole Grain Sorghum Flour
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)