Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in Riboflavin (B2)

34 results
Name
Riboflavin (B2)
Data source
1
Uncooked Buckwheat (Buckwheat) 1 cup
0.7mg (56% DV)
Standard Release (Common)
2
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.2mg (19% DV)
Standard Release (Common)
3
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.2mg (19% DV)
Standard Release (Common)
4
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.2mg (17% DV)
Standard Release (Common)
5
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
0.2mg (17% DV)
Standard Release (Common)
6
Raw Oat Bran (Oat bran, raw) 1 cup
0.2mg (16% DV)
Standard Release (Common)
7
Quinoa, cooked 1 cup
0.2mg (16% DV)
Standard Release (Common)
8
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.2mg (15% DV)
Standard Release (Common)
9
Cooked Millet (Millet, cooked) 1 cup
0.1mg (11% DV)
Standard Release (Common)
10
Cooked Wild Rice (Wild rice, cooked) 1 cup
0.1mg (11% DV)
Standard Release (Common)
11
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.1mg (11% DV)
Standard Release (Common)
12
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.1mg (10% DV)
Standard Release (Common)
13
Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.1mg (9% DV)
Standard Release (Common)
14
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0.1mg (7% DV)
Standard Release (Common)
15
Cooked Teff (Teff, cooked) 1 cup
0.1mg (6% DV)
Standard Release (Common)
16
Cooked Oat Bran (Oat bran, cooked) 1 cup
0.1mg (6% DV)
Standard Release (Common)
17
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.1mg (6% DV)
Standard Release (Common)
18
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
0.1mg (5% DV)
Standard Release (Common)
19
Cooked Spelt (Spelt, cooked) 1 cup
0.1mg (4% DV)
Standard Release (Common)
20
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
0.1mg (4% DV)
Standard Release (Common)
21
Cooked Amaranth (Amaranth grain, cooked) 1 cup
0.1mg (4% DV)
Standard Release (Common)
22
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
0.1mg (4% DV)
Standard Release (Common)
23
Cooked Bulgur (Bulgur, cooked) 1 cup
0.1mg (4% DV)
Standard Release (Common)
24
Couscous, cooked 1 cup, cooked
0mg (3% DV)
Standard Release (Common)
25
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0mg (3% DV)
Standard Release (Common)
26
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
0mg (2% DV)
Standard Release (Common)
27
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
0mg (2% DV)
Standard Release (Common)
28
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
0mg (2% DV)
Standard Release (Common)
29
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0mg (2% DV)
Standard Release (Common)
30
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0mg (2% DV)
Standard Release (Common)
31
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0mg (2% DV)
Standard Release (Common)
32
Rice Bran (Rice bran, crude) 1 tablespoon
0mg (2% DV)
Standard Release (Common)
33
Hominy, canned, white 1 cup
0mg (1% DV)
Standard Release (Common)
34
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0mg (1% DV)
Standard Release (Common)