Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Grains and Pasta Highest in Vitamin A (IU)

33 results

		Name	Vitamin A (IU)	Data source
+	1	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	261.1IU	Standard Release (Common)
+	2	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	164.8IU	Standard Release (Common)
+	3	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	79.8IU	Standard Release (Common)
+	4	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	33.6IU	Standard Release (Common)
+	5	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	11IU	Standard Release (Common)
+	6	Quinoa, cooked 1 cup	9.3IU	Standard Release (Common)
+	7	Cooked Spelt (Spelt, cooked) 1 cup	7.8IU	Standard Release (Common)
+	8	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	6.9IU	Standard Release (Common)
+	9	Cooked Millet (Millet, cooked) 1 cup	5.2IU	Standard Release (Common)
+	10	Cooked Teff (Teff, cooked) 1 cup	5IU	Standard Release (Common)
+	11	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	4.7IU	Standard Release (Common)
+	12	Cooked Wild Rice (Wild rice, cooked) 1 cup	4.9IU	Standard Release (Common)
+	13	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	3.7IU	Standard Release (Common)
+	14	Cooked Bulgur (Bulgur, cooked) 1 cup	3.6IU	Standard Release (Common)
+	15	Hominy, canned, white 1 cup	1.7IU	Standard Release (Common)
+	16	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0IU	Standard Release (Common)
+	17	Uncooked Buckwheat (Buckwheat) 1 cup	0IU	Standard Release (Common)
+	18	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0IU	Standard Release (Common)
+	19	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0IU	Standard Release (Common)
+	20	Rice Bran (Rice bran, crude) 1 tablespoon	0IU	Standard Release (Common)
+	21	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	0IU	Standard Release (Common)
+	22	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0IU	Standard Release (Common)
+	23	Couscous, cooked 1 cup, cooked	0IU	Standard Release (Common)
+	24	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0IU	Standard Release (Common)
+	25	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0IU	Standard Release (Common)
+	26	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	0IU	Standard Release (Common)
+	27	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	0IU	Standard Release (Common)
+	28	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	0IU	Standard Release (Common)
+	29	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	0IU	Standard Release (Common)
+	30	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	0IU	Standard Release (Common)
+	31	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0IU	Standard Release (Common)
+	32	Cooked Oat Bran (Oat bran, cooked) 1 cup	0IU	Standard Release (Common)
+	33	Raw Oat Bran (Oat bran, raw) 1 cup	0IU	Standard Release (Common)