Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
0.4mg
(23% DV)
|
Standard Release (Common)
|
||
2 |
0.4mg
(22% DV)
|
Standard Release (Common)
|
||
3 |
0.4mg
(22% DV)
|
Standard Release (Common)
|
||
4 |
0.4mg
(21% DV)
|
Standard Release (Common)
|
||
5 |
0.3mg
(18% DV)
|
Standard Release (Common)
|
||
6 |
0.3mg
(17% DV)
|
Standard Release (Common)
|
||
7 |
0.3mg
(16% DV)
|
Standard Release (Common)
|
||
8 |
0.2mg
(15% DV)
|
Standard Release (Common)
|
||
9 |
0.2mg
(14% DV)
|
Standard Release (Common)
|
||
10 |
Quinoa Cooked
1 cup
|
0.2mg
(13% DV)
|
Standard Release (Common)
|
|
11 |
0.2mg
(13% DV)
|
Standard Release (Common)
|
||
12 |
0.2mg
(11% DV)
|
Standard Release (Common)
|
||
13 |
0.2mg
(11% DV)
|
Standard Release (Common)
|
||
14 |
0.2mg
(11% DV)
|
Standard Release (Common)
|
||
15 |
0.2mg
(11% DV)
|
Standard Release (Common)
|
||
16 |
0.2mg
(9% DV)
|
Standard Release (Common)
|
||
17 |
0.2mg
(9% DV)
|
Standard Release (Common)
|
||
18 |
0.2mg
(9% DV)
|
Standard Release (Common)
|
||
19 |
0.1mg
(9% DV)
|
Standard Release (Common)
|
||
20 |
0.1mg
(8% DV)
|
Standard Release (Common)
|
||
21 |
0.1mg
(7% DV)
|
Standard Release (Common)
|
||
22 |
Whole Wheat Pasta
(Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
1 cup spaghetti not packed
|
0.1mg
(6% DV)
|
Standard Release (Common)
|
|
23 |
0.1mg
(5% DV)
|
Standard Release (Common)
|
||
24 |
0.1mg
(5% DV)
|
Standard Release (Common)
|
||
25 |
0.1mg
(5% DV)
|
Standard Release (Common)
|
||
26 |
0.1mg
(5% DV)
|
Standard Release (Common)
|
||
27 |
0.1mg
(4% DV)
|
Standard Release (Common)
|
||
28 |
0.1mg
(4% DV)
|
Standard Release (Common)
|
||
29 |
0.1mg
(3% DV)
|
Standard Release (Common)
|
||
30 |
0mg
(3% DV)
|
Standard Release (Common)
|
||
31 |
0mg
(1% DV)
|
Standard Release (Common)
|
||
32 |
0mg
(1% DV)
|
Standard Release (Common)
|
||
33 |
0mg
(1% DV)
|
Standard Release (Common)
|
||
34 |
0mg
(0% DV)
|
Standard Release (Common)
|