Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Grains and Pasta Highest in Water

34 results

		Name	Water	Data source
+	1	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	196.6g	Standard Release (Common)
+	2	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	195.6g	Standard Release (Common)
+	3	Cooked Teff (Teff, cooked) 1 cup	188.8g	Standard Release (Common)
+	4	Cooked Amaranth (Amaranth grain, cooked) 1 cup	184.9g	Standard Release (Common)
+	5	Cooked Oat Bran (Oat bran, cooked) 1 cup	184g	Standard Release (Common)
+	6	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	142.3g	Standard Release (Common)
+	7	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	141.9g	Standard Release (Common)
+	8	Cooked Bulgur (Bulgur, cooked) 1 cup	141.5g	Standard Release (Common)
+	9	Hominy, canned, white 1 cup	136.2g	Standard Release (Common)
+	10	Quinoa, cooked 1 cup	132.5g	Standard Release (Common)
+	11	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	129.9g	Standard Release (Common)
+	12	Cooked Spelt (Spelt, cooked) 1 cup	129.1g	Standard Release (Common)
+	13	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	127.6g	Standard Release (Common)
+	14	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	127.1g	Standard Release (Common)
+	15	Cooked Millet (Millet, cooked) 1 cup	124.3g	Standard Release (Common)
+	16	Cooked Wild Rice (Wild rice, cooked) 1 cup	121.2g	Standard Release (Common)
+	17	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	119.5g	Standard Release (Common)
+	18	Couscous, cooked 1 cup, cooked	113.9g	Standard Release (Common)
+	19	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	112.1g	Standard Release (Common)
+	20	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	109.6g	Standard Release (Common)
+	21	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	108.4g	Standard Release (Common)
+	22	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	108.1g	Standard Release (Common)
+	23	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	108g	Standard Release (Common)
+	24	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	95.6g	Standard Release (Common)
+	25	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	83.2g	Standard Release (Common)
+	26	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	77g	Standard Release (Common)
+	27	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	72.3g	Standard Release (Common)
+	28	Uncooked Buckwheat (Buckwheat) 1 cup	16.6g	Standard Release (Common)
+	29	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	12.8g	Standard Release (Common)
+	30	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	12.5g	Standard Release (Common)
+	31	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	12.5g	Standard Release (Common)
+	32	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	12.4g	Standard Release (Common)
+	33	Raw Oat Bran (Oat bran, raw) 1 cup	6.2g	Standard Release (Common)
+	34	Rice Bran (Rice bran, crude) 1 tablespoon	0.5g	Standard Release (Common)