Nutrient Ranking Tool

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34 Grains and Pasta Highest in Water

Ranked by a Common Serving Size
  1. Yellow Cornmeal (Grits)
    (Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt)
    196.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  2. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    195.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Cooked Teff
    (Teff Cooked)
    188.8g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  4. Cooked Amaranth
    (Amaranth Grain Cooked)
    184.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  5. Cooked Oat Bran
    (Oat Bran Cooked)
    184g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Cooked Brown Rice
    (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    142.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    141.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  8. Cooked Bulgur
    (Bulgur Cooked)
    141.5g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  9. Canned Hominy
    (Hominy Canned White)
    136.2g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Quinoa Cooked
    132.5g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Rice Noodles (Cooked)
    (Rice Noodles Cooked)
    129.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  12. Cooked Spelt
    (Spelt Cooked)
    129.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Medium Grain White Rice
    (Rice White Medium-Grain Enriched Cooked)
    127.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Roasted Buckwheat Groats
    (Buckwheat Groats Roasted Cooked)
    127.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Cooked Millet
    (Millet Cooked)
    124.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Cooked Wild Rice
    (Wild Rice Cooked)
    121.2g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  17. Cooked Japanese Somen
    (Noodles Japanese Somen Cooked)
    119.5g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  18. Cooked Couscous
    (Couscous Cooked)
    113.9g in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  19. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    112.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  20. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    109.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  21. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    108.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Cooked White Rice
    (Rice White Long-Grain Regular Enriched Cooked)
    108.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  23. Cooked Pearled Barley
    (Barley Pearled Cooked)
    108g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  24. Gluten Free Corn Noodles (Cooked)
    (Pasta Gluten-Free Corn Cooked)
    95.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  25. Japanese Soba Noodles (Buckwheat)
    (Noodles Japanese Soba Cooked)
    83.2g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  26. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)
    77g in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
    (Source)
  27. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
    72.3g in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
    (Source)
  28. Buckwheat (Uncooked)
    (Buckwheat)
    16.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  29. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    12.8g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  30. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    12.5g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  31. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    12.5g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  32. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    12.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  33. Oat Bran
    (Oat Bran Raw)
    6.2g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. Rice Bran
    (Rice Bran Crude)
    0.5g in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
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