Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Grains and Pasta Highest in Water

34 results

	Name	Water	Data source
1	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	196.6g	Standard Release (Common)
2	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	195.6g	Standard Release (Common)
3	Cooked Teff (Teff, cooked) 1 cup	188.8g	Standard Release (Common)
4	Cooked Amaranth (Amaranth grain, cooked) 1 cup	184.9g	Standard Release (Common)
5	Cooked Oat Bran (Oat bran, cooked) 1 cup	184g	Standard Release (Common)
6	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	142.3g	Standard Release (Common)
7	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	141.9g	Standard Release (Common)
8	Cooked Bulgur (Bulgur, cooked) 1 cup	141.5g	Standard Release (Common)
9	Hominy, canned, white 1 cup	136.2g	Standard Release (Common)
10	Quinoa, cooked 1 cup	132.5g	Standard Release (Common)
11	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	129.9g	Standard Release (Common)
12	Cooked Spelt (Spelt, cooked) 1 cup	129.1g	Standard Release (Common)
13	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	127.6g	Standard Release (Common)
14	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	127.1g	Standard Release (Common)
15	Cooked Millet (Millet, cooked) 1 cup	124.3g	Standard Release (Common)
16	Cooked Wild Rice (Wild rice, cooked) 1 cup	121.2g	Standard Release (Common)
17	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	119.5g	Standard Release (Common)
18	Couscous, cooked 1 cup, cooked	113.9g	Standard Release (Common)
19	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	112.1g	Standard Release (Common)
20	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	109.6g	Standard Release (Common)
21	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	108.4g	Standard Release (Common)
22	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	108.1g	Standard Release (Common)
23	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	108g	Standard Release (Common)
24	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	95.6g	Standard Release (Common)
25	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	83.2g	Standard Release (Common)
26	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	77g	Standard Release (Common)
27	Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	72.3g	Standard Release (Common)
28	Uncooked Buckwheat (Buckwheat) 1 cup	16.6g	Standard Release (Common)
29	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	12.8g	Standard Release (Common)
30	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	12.5g	Standard Release (Common)
31	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	12.5g	Standard Release (Common)
32	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	12.4g	Standard Release (Common)
33	Raw Oat Bran (Oat bran, raw) 1 cup	6.2g	Standard Release (Common)
34	Rice Bran (Rice bran, crude) 1 tablespoon	0.5g	Standard Release (Common)