Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in Calcium

34 results
Name
Calcium
Data source
+ 1
Cooked Teff (Teff, cooked) 1 cup
123.5mg (9% DV)
Standard Release (Common)
+ 2
Cooked Amaranth (Amaranth grain, cooked) 1 cup
115.6mg (9% DV)
Standard Release (Common)
+ 3
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
84.2mg (6% DV)
Standard Release (Common)
+ 4
Raw Oat Bran (Oat bran, raw) 1 cup
54.5mg (4% DV)
Standard Release (Common)
+ 5
Quinoa, cooked 1 cup
31.5mg (2% DV)
Standard Release (Common)
+ 6
Uncooked Buckwheat (Buckwheat) 1 cup
30.6mg (2% DV)
Standard Release (Common)
+ 7
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
30.4mg (2% DV)
Standard Release (Common)
+ 8
Cooked Oat Bran (Oat bran, cooked) 1 cup
21.9mg (2% DV)
Standard Release (Common)
+ 9
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
21.1mg (2% DV)
Standard Release (Common)
+ 10
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
19.5mg (2% DV)
Standard Release (Common)
+ 11
Cooked Spelt (Spelt, cooked) 1 cup
19.4mg (1% DV)
Standard Release (Common)
+ 12
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
19.2mg (1% DV)
Standard Release (Common)
+ 13
Cooked Bulgur (Bulgur, cooked) 1 cup
18.2mg (1% DV)
Standard Release (Common)
+ 14
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
17.3mg (1% DV)
Standard Release (Common)
+ 15
Hominy, canned, white 1 cup
16.5mg (1% DV)
Standard Release (Common)
+ 16
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
15.8mg (1% DV)
Standard Release (Common)
+ 17
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
15.5mg (1% DV)
Standard Release (Common)
+ 18
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
15.2mg (1% DV)
Standard Release (Common)
+ 19
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
14.5mg (1% DV)
Standard Release (Common)
+ 20
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
14.1mg (1% DV)
Standard Release (Common)
+ 21
Couscous, cooked 1 cup, cooked
12.6mg (1% DV)
Standard Release (Common)
+ 22
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
11.8mg (1% DV)
Standard Release (Common)
+ 23
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
8.7mg (1% DV)
Standard Release (Common)
+ 24
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
7.3mg (1% DV)
Standard Release (Common)
+ 25
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
7.3mg (1% DV)
Standard Release (Common)
+ 26
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
7mg (1% DV)
Standard Release (Common)
+ 27
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
6.1mg (0% DV)
Standard Release (Common)
+ 28
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
5.6mg (0% DV)
Standard Release (Common)
+ 29
Cooked Millet (Millet, cooked) 1 cup
5.2mg (0% DV)
Standard Release (Common)
+ 30
Cooked Wild Rice (Wild rice, cooked) 1 cup
4.9mg (0% DV)
Standard Release (Common)
+ 31
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
4.6mg (0% DV)
Standard Release (Common)
+ 32
Rice Bran (Rice bran, crude) 1 tablespoon
4.2mg (0% DV)
Standard Release (Common)
+ 33
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
2.3mg (0% DV)
Standard Release (Common)
+ 34
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
1.4mg (0% DV)
Standard Release (Common)