Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
23
(1% DV)
|
Standard Release (Common)
|
||
2 |
88
(4% DV)
|
Standard Release (Common)
|
||
3 |
113
(6% DV)
|
Standard Release (Common)
|
||
4 |
Hominy, canned, white
1 cup
|
119
(6% DV)
|
Standard Release (Common)
|
|
5 |
151
(8% DV)
|
Standard Release (Common)
|
||
6 |
151
(8% DV)
|
Standard Release (Common)
|
||
7 |
155
(8% DV)
|
Standard Release (Common)
|
||
8 |
166
(8% DV)
|
Standard Release (Common)
|
||
9 |
166
(8% DV)
|
Standard Release (Common)
|
||
10 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
174
(9% DV)
|
Standard Release (Common)
|
|
11 |
Couscous, cooked
1 cup, cooked
|
176
(9% DV)
|
Standard Release (Common)
|
|
12 |
176
(9% DV)
|
Standard Release (Common)
|
||
13 |
190
(10% DV)
|
Standard Release (Common)
|
||
14 |
193
(10% DV)
|
Standard Release (Common)
|
||
15 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
196
(10% DV)
|
Standard Release (Common)
|
|
16 |
205
(10% DV)
|
Standard Release (Common)
|
||
17 |
207
(10% DV)
|
Standard Release (Common)
|
||
18 |
211
(11% DV)
|
Standard Release (Common)
|
||
19 |
218
(11% DV)
|
Standard Release (Common)
|
||
20 |
221
(11% DV)
|
Standard Release (Common)
|
||
21 |
Quinoa, cooked
1 cup
|
222
(11% DV)
|
Standard Release (Common)
|
|
22 |
227
(11% DV)
|
Standard Release (Common)
|
||
23 |
231
(12% DV)
|
Standard Release (Common)
|
||
24 |
231
(12% DV)
|
Standard Release (Common)
|
||
25 |
242
(12% DV)
|
Standard Release (Common)
|
||
26 |
246
(12% DV)
|
Standard Release (Common)
|
||
27 |
248
(12% DV)
|
Standard Release (Common)
|
||
28 |
251
(13% DV)
|
Standard Release (Common)
|
||
29 |
255
(13% DV)
|
Standard Release (Common)
|
||
30 |
434
(22% DV)
|
Standard Release (Common)
|
||
31 |
442
(22% DV)
|
Standard Release (Common)
|
||
32 |
442
(22% DV)
|
Standard Release (Common)
|
||
33 |
583
(29% DV)
|
Standard Release (Common)
|
||
34 |
607
(30% DV)
|
Standard Release (Common)
|