Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Prepared Meals Highest in Folic acid

200 results
Name
Folic acid
Data source
+ 1
Meat Pie Puerto Rican Style 1 pie (9" dia)
377.4mcg
FNDDS
+ 2
Pasta mix, Italian lasagna, unprepared 1 package
148.1mcg
Standard Release
+ 3
Pasta mix, classic cheeseburger macaroni, unprepared 1 package
134.1mcg
Standard Release
+ 4
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 1 serving (makes about 1 cup prepared)
130.9mcg
Standard Release
+ 5
Rice and vermicelli mix, rice pilaf flavor, unprepared 1/ 3 cup
130.6mcg
Standard Release
+ 6
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1 cup
124.7mcg
Standard Release
+ 7
Pasta mix, classic beef, unprepared 1 package
123.2mcg
Standard Release
+ 8
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 1 serving (3.5 oz)
121.8mcg
Standard Release
+ 9
Rice Cooked With Coconut Milk 1 cup
120mcg
FNDDS
+ 10
Macaroni or noodles with cheese, microwaveable, unprepared 1 serving 1 pouch
114.1mcg
Standard Release
+ 11
Rice With Vienna Sausage Puerto Rican Style 1 cup
113.4mcg
FNDDS
+ 12
Stewed Rice Puerto Rican Style 1 cup
108.8mcg
FNDDS
+ 13
Rice With Spanish Sausage Puerto Rican Style 1 cup
108mcg
FNDDS
+ 14
Spaghetti with meat sauce, frozen entree 1 serving
104.7mcg
Standard Release
+ 15
Macaroni Or Noodles Creamed With Cheese 1 cup
101.2mcg
FNDDS
+ 16
Macaroni Or Pasta Salad Made With Mayonnaise 1 cup
100mcg
FNDDS
+ 17
Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup
97.9mcg
FNDDS
+ 18
Macaroni Or Pasta Salad Made With Mayonnaise-Type Salad Dressing 1 cup
97.9mcg
FNDDS
+ 19
Macaroni Or Pasta Salad Made With Light Mayonnaise 1 cup
97.9mcg
FNDDS
+ 20
Macaroni Or Pasta Salad Made With Any Type Of Fat Free Dressing 1 cup
95.9mcg
FNDDS
+ 21
Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)
92.6mcg
FNDDS
+ 22
Macaroni Or Noodles With Cheese Made From Packaged Mix 1 cup
92mcg
FNDDS
+ 23
Tortellini Meat-Filled With Tomato Sauce 1 cup
90.3mcg
FNDDS
+ 24
Macaroni Or Pasta Salad With Egg 1 cup
89.8mcg
FNDDS
+ 25
Rice and vermicelli mix, beef flavor, unprepared 1/ 3 cup
89.7mcg
Standard Release
+ 26
Rice White With Soy-Based Sauce Fat Not Added In Cooking 1 cup
87.7mcg
FNDDS
+ 27
Rice With Raisins 1 cup
87mcg
FNDDS
+ 28
Pasta With Vegetable And Cheese Sauce Diet Frozen Meal Quantity not specified
86.3mcg
FNDDS
+ 29
Burrito, beef and bean, frozen 1 burrito frozen
86.2mcg
Standard Release
+ 30
Tortellini Spinach-Filled With Tomato Sauce 1 cup
86mcg
FNDDS
+ 31
Macaroni Or Pasta Salad With Cheese 1 cup
85.7mcg
FNDDS
+ 32
Macaroni Or Pasta Salad With Shrimp 1 cup
85.7mcg
FNDDS
+ 33
Lasagna, cheese, frozen, unprepared 1 cup 1 serving
85.3mcg
Standard Release
+ 34
Rice White With Soy-Based Sauce Fat Added In Cooking 1 cup
85.3mcg
FNDDS
+ 35
Rice White With Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
85.3mcg
FNDDS
+ 36
Rice White With Gravy Fat Added In Cooking 1 cup
85.3mcg
FNDDS
+ 37
Rice White With Gravy Fat Not Added In Cooking 1 cup
85.3mcg
FNDDS
+ 38
Rice White With Gravy Ns As To Fat Added In Cooking 1 cup
85.3mcg
FNDDS
+ 39
Macaroni Or Noodles With Cheese Easy Mac Type 1 cup
85.1mcg
FNDDS
+ 40
Pasta With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
85mcg
FNDDS
+ 41
Pasta With Cream Sauce And Seafood Home Recipe 1 cup
85mcg
FNDDS
+ 42
Pasta With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
85mcg
FNDDS
+ 43
Pasta With Cream Sauce And Poultry Home Recipe 1 cup
85mcg
FNDDS
+ 44
Pasta With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
85mcg
FNDDS
+ 45
Pasta With Cream Sauce And Meat Home Recipe 1 cup
85mcg
FNDDS
+ 46
Pasta With Cream Sauce And Added Vegetables From Home Recipe 1 cup
85mcg
FNDDS
+ 47
Pasta With Cream Sauce Home Recipe 1 cup
85mcg
FNDDS
+ 48
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
85mcg
FNDDS
+ 49
Pasta With Tomato-Based Sauce And Seafood Home Recipe 1 cup
85mcg
FNDDS
+ 50
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
85mcg
FNDDS
+ 51
Pasta With Tomato-Based Sauce And Poultry Home Recipe 1 cup
85mcg
FNDDS
+ 52
Pasta With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup
85mcg
FNDDS
+ 53
Pasta With Tomato-Based Sauce And Meat Home Recipe 1 cup
85mcg
FNDDS
+ 54
Pasta With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
85mcg
FNDDS
+ 55
Pasta With Tomato-Based Sauce Home Recipe 1 cup
85mcg
FNDDS
+ 56
Pasta With Sauce Nfs 1 cup
85mcg
FNDDS
+ 57
Turnover Filled With Ground Beef And Cabbage 1 bierock
83.9mcg
FNDDS
+ 58
Macaroni Or Pasta Salad With Meat 1 cup
83.6mcg
FNDDS
+ 59
Macaroni Or Pasta Salad With Chicken 1 cup
83.6mcg
FNDDS
+ 60
Macaroni Or Pasta Salad With Crab Meat 1 cup
83.6mcg
FNDDS
+ 61
Macaroni Or Pasta Salad With Tuna 1 cup
83.6mcg
FNDDS
+ 62
Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
82.5mcg
FNDDS
+ 63
Pasta With Cream Sauce And Seafood Ready-To-Heat 1 cup
82.5mcg
FNDDS
+ 64
Pasta With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
82.5mcg
FNDDS
+ 65
Pasta With Cream Sauce And Poultry Ready-To-Heat 1 cup
82.5mcg
FNDDS
+ 66
Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
82.5mcg
FNDDS
+ 67
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
82.5mcg
FNDDS
+ 68
Pasta With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
82.5mcg
FNDDS
+ 69
Pasta With Cream Sauce Ready-To-Heat 1 cup
82.5mcg
FNDDS
+ 70
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
82.5mcg
FNDDS
+ 71
Pasta With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup
82.5mcg
FNDDS
+ 72
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
82.5mcg
FNDDS
+ 73
Pasta With Tomato-Based Sauce And Poultry Ready-To-Heat 1 cup
82.5mcg
FNDDS
+ 74
Pasta With Tomato-Based Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
82.5mcg
FNDDS
+ 75
Pasta With Tomato-Based Sauce And Meat Ready-To-Heat 1 cup
82.5mcg
FNDDS
+ 76
Pasta With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
82.5mcg
FNDDS
+ 77
Pasta With Tomato-Based Sauce Ready-To-Heat 1 cup
82.5mcg
FNDDS
+ 78
Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal 1 meal (11.5 oz)
81.5mcg
FNDDS
+ 79
Spaghetti And Meatballs Dinner NFS Frozen Meal 1 meal (12.5 oz)
81.4mcg
FNDDS
+ 80
Pasta With Tomato-Based Sauce Restaurant 1 cup
80mcg
FNDDS
+ 81
Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
80mcg
FNDDS
+ 82
Pasta With Cream Sauce And Seafood Restaurant 1 cup
80mcg
FNDDS
+ 83
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
80mcg
FNDDS
+ 84
Pasta With Cream Sauce And Poultry Restaurant 1 cup
80mcg
FNDDS
+ 85
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
80mcg
FNDDS
+ 86
Pasta With Cream Sauce And Meat Restaurant 1 cup
80mcg
FNDDS
+ 87
Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup
80mcg
FNDDS
+ 88
Pasta With Cream Sauce Restaurant 1 cup
80mcg
FNDDS
+ 89
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
80mcg
FNDDS
+ 90
Pasta With Tomato-Based Sauce And Seafood Restaurant 1 cup
80mcg
FNDDS
+ 91
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
80mcg
FNDDS
+ 92
Pasta With Tomato-Based Sauce And Poultry Restaurant 1 cup
80mcg
FNDDS
+ 93
Pasta With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
80mcg
FNDDS
+ 94
Pasta With Tomato-Based Sauce And Meat Restaurant 1 cup
80mcg
FNDDS
+ 95
Pasta With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
80mcg
FNDDS
+ 96
Tortellini Meat-Filled With Tomato Sauce Canned 1 cup
79.2mcg
FNDDS
+ 97
Flavored Rice Mixture 1 cup
78.5mcg
FNDDS
+ 98
Macaroni Or Noodles Creamed With Cheese And Tuna 1 cup
78.2mcg
FNDDS
+ 99
Macaroni Or Pasta Salad Made With Italian Dressing 1 cup
77.5mcg
FNDDS
+ 100
Macaroni Or Pasta Salad Made With Light Italian Dressing 1 cup
77.5mcg
FNDDS
+ 101
Macaroni Or Pasta Salad Made With Creamy Dressing 1 cup
77.5mcg
FNDDS
+ 102
Macaroni Or Pasta Salad Made With Light Creamy Dressing 1 cup
77.5mcg
FNDDS
+ 103
Macaroni Or Pasta Salad With Tuna And Egg 1 cup
77.5mcg
FNDDS
+ 104
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
76mcg
FNDDS
+ 105
Macaroni Or Noodles With Cheese And Egg 1 cup
75.9mcg
FNDDS
+ 106
Rice White With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
75.7mcg
FNDDS
+ 107
Rice White With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
75.5mcg
FNDDS
+ 108
Rice White With Vegetables And Gravy Fat Added In Cooking 1 cup
75.4mcg
FNDDS
+ 109
Rice White With Vegetables And Gravy Ns As To Fat Added In Cooking 1 cup
75.4mcg
FNDDS
+ 110
Rice White With Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
75.2mcg
FNDDS
+ 111
Rice White With Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
75.2mcg
FNDDS
+ 112
Rice White With Vegetables Soy-Based Sauce Fat Added In Cooking 1 cup
74.8mcg
FNDDS
+ 113
Rice White With Vegetables Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
74.8mcg
FNDDS
+ 114
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
74.8mcg
FNDDS
+ 115
Rice White With Vegetables And Gravy Fat Not Added In Cooking 1 cup
74.2mcg
FNDDS
+ 116
Rice White With Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
74.2mcg
FNDDS
+ 117
Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
74mcg
FNDDS
+ 118
Pastry Egg And Cheese Filled 1 kolache
73.8mcg
FNDDS
+ 119
Macaroni Or Noodles With Cheese And Tuna 1 cup
73.6mcg
FNDDS
+ 120
Rice White With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
73.4mcg
FNDDS
+ 121
Rice White With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
73.4mcg
FNDDS
+ 122
Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs 1 cup
71.3mcg
FNDDS
+ 123
Macaroni Or Noodles With Cheese And Tomato 1 cup
71.3mcg
FNDDS
+ 124
Chicken Burritos Diet Frozen Meal 1 meal (10 oz)
71mcg
FNDDS
+ 125
Spaghetti With Corned Beef Puerto Rican Style 1 cup
71mcg
FNDDS
+ 126
Rice White With Dark Green Vegetables Fat Not Added In Cooking 1 cup
70.5mcg
FNDDS
+ 127
Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
70.5mcg
FNDDS
+ 128
Rice White With Other Vegetables Fat Not Added In Cooking 1 cup
70.5mcg
FNDDS
+ 129
Spanish Rice Fat Not Added In Cooking 1 cup
70.5mcg
FNDDS
+ 130
Rice With Squid Puerto Rican Style 1 cup
70.4mcg
FNDDS
+ 131
Tortellini Cheese-Filled Meatless With Tomato Sauce Canned 1 cup
69.2mcg
FNDDS
+ 132
Rice White With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
68.8mcg
FNDDS
+ 133
Rice White With Dark Green Vegetables Fat Added In Cooking 1 cup
68.8mcg
FNDDS
+ 134
Rice White With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
68.8mcg
FNDDS
+ 135
Rice White With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup
68.8mcg
FNDDS
+ 136
Rice White With Other Vegetables Ns As To Fat Added In Cooking 1 cup
68.8mcg
FNDDS
+ 137
Rice White With Other Vegetables Fat Added In Cooking 1 cup
68.8mcg
FNDDS
+ 138
Spaghetti With Meat Sauce Diet Frozen Meal 1 meal (10.5 oz)
68.5mcg
FNDDS
+ 139
Spaghetti And Meatballs With Tomato Sauce Sliced Apples Bread Frozen Meal 1 meal (11.5 oz)
68.5mcg
FNDDS
+ 140
Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)
68mcg
Standard Release
+ 141
Spanish Rice Ns As To Fat Added In Cooking 1 cup
68mcg
FNDDS
+ 142
Spanish Rice Fat Added In Cooking 1 cup
68mcg
FNDDS
+ 143
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal 1 meal (15 oz)
68mcg
FNDDS
+ 144
Beef Enchilada Dinner NFS Frozen Meal 1 meal (15 oz)
68mcg
FNDDS
+ 145
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
67.1mcg
FNDDS
+ 146
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
67.1mcg
FNDDS
+ 147
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
67.1mcg
FNDDS
+ 148
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
67.1mcg
FNDDS
+ 149
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
67.1mcg
FNDDS
+ 150
Chicken pot pie, frozen entree, prepared 1 pie
66.4mcg
Standard Release
+ 151
Rice White With Corn Fat Not Added In Cooking 1 cup
66mcg
FNDDS
+ 152
Rice With Stewed Beans Puerto Rican Style 1 cup
65.8mcg
FNDDS
+ 153
Rice White With Peas Fat Not Added In Cooking 1 cup
65.6mcg
FNDDS
+ 154
Rice White With Carrots Fat Not Added In Cooking 1 cup
65.6mcg
FNDDS
+ 155
Rice White With Peas And Carrots Fat Not Added In Cooking 1 cup
65.6mcg
FNDDS
+ 156
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
65.4mcg
FNDDS
+ 157
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
65.4mcg
FNDDS
+ 158
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
65.4mcg
FNDDS
+ 159
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
65.4mcg
FNDDS
+ 160
Flavored Rice And Pasta Mixture Reduced Sodium 1 cup
64.7mcg
FNDDS
+ 161
Pasta With Vegetables No Sauce Or Dressing 1 cup
64.5mcg
FNDDS
+ 162
Rice White With Corn Ns As To Fat Added In Cooking 1 cup
64.4mcg
FNDDS
+ 163
Macaroni Or Noodles With Cheese 1 cup
64.4mcg
FNDDS
+ 164
Rice White With Corn Fat Added In Cooking 1 cup
64.4mcg
FNDDS
+ 165
Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix 1 cup
64.4mcg
FNDDS
+ 166
Rice White With Carrots Ns As To Fat Added In Cooking 1 cup
64mcg
FNDDS
+ 167
Rice White With Carrots Fat Added In Cooking 1 cup
64mcg
FNDDS
+ 168
Rice White With Peas And Carrots Ns As To Fat Added In Cooking 1 cup
64mcg
FNDDS
+ 169
Rice White With Peas And Carrots Fat Added In Cooking 1 cup
64mcg
FNDDS
+ 170
Rice White With Peas Fat Added In Cooking 1 cup
64mcg
FNDDS
+ 171
Rice White With Peas Ns As To Fat Added In Cooking 1 cup
64mcg
FNDDS
+ 172
Yellow rice with seasoning, dry packet mix, unprepared 1 serving (2 oz)
63.8mcg
Standard Release
+ 173
Pasta Meat-Filled With Gravy Canned 1 cup
62.5mcg
FNDDS
+ 174
Beef macaroni with tomato sauce, frozen entree, reduced fat 1 serving
61.9mcg
Standard Release
+ 175
Burrito, beef and bean, microwaved 1 burrito cooked
61.5mcg
Standard Release
+ 176
Turnover Cheese-Filled Tomato-Based Sauce 1 Hot Pockets Four Cheese Pizza
61.4mcg
FNDDS
+ 177
Burrito, bean and cheese, frozen 1 burrito
60.6mcg
Standard Release
+ 178
Macaroni Or Noodles With Cheese And Meat 1 cup
59.8mcg
FNDDS
+ 179
Macaroni Or Noodles With Cheese And Chicken Or Turkey 1 cup
59.8mcg
FNDDS
+ 180
Dirty Rice 1 cup
59.4mcg
FNDDS
+ 181
Dumpling, potato- or cheese-filled, frozen 3 pieces pierogies
59.3mcg
Standard Release
+ 182
Lasagna, cheese, frozen, prepared 1 cup 1 serving
58.5mcg
Standard Release
+ 183
Paella With Seafood 1 cup
57.6mcg
FNDDS
+ 184
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 1 piece turnover 1 serving
57.2mcg
Standard Release
+ 185
Pasta With Tomato-Based Sauce And Beans Or Lentils 1 cup
56.8mcg
FNDDS
+ 186
Soft Taco With Chicken Quantity not specified
56.3mcg
FNDDS
+ 187
Soft Taco With Beans Quantity not specified
56.2mcg
FNDDS
+ 188
Noodle Pudding 1 cup
56.2mcg
FNDDS
+ 189
Soft Taco With Chicken And Sour Cream Quantity not specified
56.2mcg
FNDDS
+ 190
Macaroni And Cheese Diet Frozen Meal 1 meal (9 oz)
56.1mcg
FNDDS
+ 191
Soft Taco With Beans And Sour Cream Quantity not specified
55.9mcg
FNDDS
+ 192
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving)
55.9mcg
Standard Release
+ 193
Paella Nfs 1 cup
55.2mcg
FNDDS
+ 194
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen (HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen) 1 serving (1 hot pocket)
54.6mcg
Standard Release
+ 195
LEAN POCKETS, Ham N Cheddar 1 hot pocket (1 nlea serving)
54.6mcg
Standard Release
+ 196
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 1 serving (1 hot pocket)
54.6mcg
Standard Release
+ 197
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup
54.1mcg
Standard Release
+ 198
Macaroni With Tuna Puerto Rican Style 1 cup
54mcg
FNDDS
+ 199
Burrito With Meat Beans And Sour Cream From Fast Food 1 small burrito
53.8mcg
FNDDS
+ 200
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 1 serving 4.5 oz
53.3mcg
Standard Release