Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Grains and Pasta Highest in Food Folate

34 results

		Name	Food Folate	Data source
+	1	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	87.4mcg	Standard Release (Common)
+	2	Quinoa, cooked 1 cup	77.7mcg	Standard Release (Common)
+	3	Cooked Amaranth (Amaranth grain, cooked) 1 cup	54.1mcg	Standard Release (Common)
+	4	Uncooked Buckwheat (Buckwheat) 1 cup	51mcg	Standard Release (Common)
+	5	Raw Oat Bran (Oat bran, raw) 1 cup	48.9mcg	Standard Release (Common)
+	6	Cooked Teff (Teff, cooked) 1 cup	45.4mcg	Standard Release (Common)
+	7	Cooked Wild Rice (Wild rice, cooked) 1 cup	42.6mcg	Standard Release (Common)
+	8	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	33.6mcg	Standard Release (Common)
+	9	Cooked Millet (Millet, cooked) 1 cup	33.1mcg	Standard Release (Common)
+	10	Cooked Bulgur (Bulgur, cooked) 1 cup	32.8mcg	Standard Release (Common)
+	11	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	30.5mcg	Standard Release (Common)
+	12	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	30.5mcg	Standard Release (Common)
+	13	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	30.3mcg	Standard Release (Common)
+	14	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	30.3mcg	Standard Release (Common)
+	15	Cooked Spelt (Spelt, cooked) 1 cup	25.2mcg	Standard Release (Common)
+	16	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	25.1mcg	Standard Release (Common)
+	17	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	24.6mcg	Standard Release (Common)
+	18	Couscous, cooked 1 cup, cooked	23.6mcg	Standard Release (Common)
+	19	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	23.5mcg	Standard Release (Common)
+	20	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	18.9mcg	Standard Release (Common)
+	21	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	18.2mcg	Standard Release (Common)
+	22	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	14mcg	Standard Release (Common)
+	23	Cooked Oat Bran (Oat bran, cooked) 1 cup	13.1mcg	Standard Release (Common)
+	24	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	11.2mcg	Standard Release (Common)
+	25	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	8.7mcg	Standard Release (Common)
+	26	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	8.4mcg	Standard Release (Common)
+	27	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	8mcg	Standard Release (Common)
+	28	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	7.8mcg	Standard Release (Common)
+	29	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	4.7mcg	Standard Release (Common)
+	30	Rice Bran (Rice bran, crude) 1 tablespoon	4.7mcg	Standard Release (Common)
+	31	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	3.7mcg	Standard Release (Common)
+	32	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	3.5mcg	Standard Release (Common)
+	33	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	1.8mcg	Standard Release (Common)
+	34	Hominy, canned, white 1 cup	1.7mcg	Standard Release (Common)