Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Lowest in Manganese

34 results
Name
Manganese
Data source
+ 1
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 2
Hominy, canned, white 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 3
Couscous, cooked 1 cup, cooked
0.1mg (6% DV)
Standard Release (Common)
+ 4
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0.2mg (9% DV)
Standard Release (Common)
+ 5
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
0.2mg (9% DV)
Standard Release (Common)
+ 6
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0.4mg (17% DV)
Standard Release (Common)
+ 7
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0.4mg (18% DV)
Standard Release (Common)
+ 8
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
0.4mg (19% DV)
Standard Release (Common)
+ 9
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
0.4mg (19% DV)
Standard Release (Common)
+ 10
Cooked Wild Rice (Wild rice, cooked) 1 cup
0.5mg (20% DV)
Standard Release (Common)
+ 11
Cooked Millet (Millet, cooked) 1 cup
0.5mg (21% DV)
Standard Release (Common)
+ 12
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.5mg (22% DV)
Standard Release (Common)
+ 13
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.5mg (22% DV)
Standard Release (Common)
+ 14
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.6mg (26% DV)
Standard Release (Common)
+ 15
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.6mg (26% DV)
Standard Release (Common)
+ 16
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
0.7mg (29% DV)
Standard Release (Common)
+ 17
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
0.7mg (30% DV)
Standard Release (Common)
+ 18
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0.7mg (32% DV)
Standard Release (Common)
+ 19
Rice Bran (Rice bran, crude) 1 tablespoon
1.1mg (46% DV)
Standard Release (Common)
+ 20
Cooked Bulgur (Bulgur, cooked) 1 cup
1.1mg (48% DV)
Standard Release (Common)
+ 21
Quinoa, cooked 1 cup
1.2mg (51% DV)
Standard Release (Common)
+ 22
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
1.4mg (59% DV)
Standard Release (Common)
+ 23
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
1.5mg (66% DV)
Standard Release (Common)
+ 24
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
1.5mg (67% DV)
Standard Release (Common)
+ 25
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
1.8mg (77% DV)
Standard Release (Common)
+ 26
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
2mg (86% DV)
Standard Release (Common)
+ 27
Cooked Amaranth (Amaranth grain, cooked) 1 cup
2.1mg (91% DV)
Standard Release (Common)
+ 28
Cooked Oat Bran (Oat bran, cooked) 1 cup
2.1mg (92% DV)
Standard Release (Common)
+ 29
Cooked Spelt (Spelt, cooked) 1 cup
2.1mg (92% DV)
Standard Release (Common)
+ 30
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
2.1mg (93% DV)
Standard Release (Common)
+ 31
Uncooked Buckwheat (Buckwheat) 1 cup
2.2mg (96% DV)
Standard Release (Common)
+ 32
Raw Oat Bran (Oat bran, raw) 1 cup
5.3mg (230% DV)
Standard Release (Common)
+ 33
Cooked Teff (Teff, cooked) 1 cup
7.2mg (313% DV)
Standard Release (Common)
+ 34
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
7.7mg (333% DV)
Standard Release (Common)