Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in PRAL score

34 results
Name
PRAL score
Data source
+ 1
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
20.62
Standard Release (Common)
+ 2
Raw Oat Bran (Oat bran, raw) 1 cup
15.75
Standard Release (Common)
+ 3
Cooked Spelt (Spelt, cooked) 1 cup
7.39
Standard Release (Common)
+ 4
Cooked Oat Bran (Oat bran, cooked) 1 cup
6.25
Standard Release (Common)
+ 5
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
5.84
Standard Release (Common)
+ 6
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
5.64
Standard Release (Common)
+ 7
Uncooked Buckwheat (Buckwheat) 1 cup
5.64
Standard Release (Common)
+ 8
Cooked Teff (Teff, cooked) 1 cup
5.36
Standard Release (Common)
+ 9
Cooked Amaranth (Amaranth grain, cooked) 1 cup
5.34
Standard Release (Common)
+ 10
Cooked Millet (Millet, cooked) 1 cup
5.07
Standard Release (Common)
+ 11
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
5.07
Standard Release (Common)
+ 12
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
4.7
Standard Release (Common)
+ 13
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
4.67
Standard Release (Common)
+ 14
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
4.59
Standard Release (Common)
+ 15
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
4.33
Standard Release (Common)
+ 16
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
4.19
Standard Release (Common)
+ 17
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
4.18
Standard Release (Common)
+ 18
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
4.18
Standard Release (Common)
+ 19
Quinoa, cooked 1 cup
4.16
Standard Release (Common)
+ 20
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
3.86
Standard Release (Common)
+ 21
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
3.48
Standard Release (Common)
+ 22
Cooked Wild Rice (Wild rice, cooked) 1 cup
3.24
Standard Release (Common)
+ 23
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
2.87
Standard Release (Common)
+ 24
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
2.73
Standard Release (Common)
+ 25
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
2.71
Standard Release (Common)
+ 26
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
2.47
Standard Release (Common)
+ 27
Hominy, canned, white 1 cup
2.11
Standard Release (Common)
+ 28
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
2.01
Standard Release (Common)
+ 29
Couscous, cooked 1 cup, cooked
1.78
Standard Release (Common)
+ 30
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
1.61
Standard Release (Common)
+ 31
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
1.19
Standard Release (Common)
+ 32
Rice Bran (Rice bran, crude) 1 tablespoon
1.18
Standard Release (Common)
+ 33
Cooked Bulgur (Bulgur, cooked) 1 cup
1.06
Standard Release (Common)
+ 34
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0.66
Standard Release (Common)