Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
26.3g
(53% DV)
|
Standard Release (Common)
|
||
2 |
22.5g
(45% DV)
|
Standard Release (Common)
|
||
3 |
16.3g
(33% DV)
|
Standard Release (Common)
|
||
4 |
10.7g
(21% DV)
|
Standard Release (Common)
|
||
5 |
10.2g
(20% DV)
|
Standard Release (Common)
|
||
6 |
9.9g
(20% DV)
|
Standard Release (Common)
|
||
7 |
9.9g
(20% DV)
|
Standard Release (Common)
|
||
8 |
9.8g
(20% DV)
|
Standard Release (Common)
|
||
9 |
9.8g
(20% DV)
|
Standard Release (Common)
|
||
10 |
9.3g
(19% DV)
|
Standard Release (Common)
|
||
11 |
Quinoa, cooked
1 cup
|
8.1g
(16% DV)
|
Standard Release (Common)
|
|
12 |
8.1g
(16% DV)
|
Standard Release (Common)
|
||
13 |
7.3g
(15% DV)
|
Standard Release (Common)
|
||
14 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
7.2g
(14% DV)
|
Standard Release (Common)
|
|
15 |
7g
(14% DV)
|
Standard Release (Common)
|
||
16 |
7g
(14% DV)
|
Standard Release (Common)
|
||
17 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
7g
(14% DV)
|
Standard Release (Common)
|
|
18 |
6.5g
(13% DV)
|
Standard Release (Common)
|
||
19 |
6.1g
(12% DV)
|
Standard Release (Common)
|
||
20 |
Couscous, cooked
1 cup, cooked
|
6g
(12% DV)
|
Standard Release (Common)
|
|
21 |
5.9g
(12% DV)
|
Standard Release (Common)
|
||
22 |
5.8g
(12% DV)
|
Standard Release (Common)
|
||
23 |
5.7g
(11% DV)
|
Standard Release (Common)
|
||
24 |
5.6g
(11% DV)
|
Standard Release (Common)
|
||
25 |
5.5g
(11% DV)
|
Standard Release (Common)
|
||
26 |
4.5g
(9% DV)
|
Standard Release (Common)
|
||
27 |
4.4g
(9% DV)
|
Standard Release (Common)
|
||
28 |
4.3g
(9% DV)
|
Standard Release (Common)
|
||
29 |
3.7g
(7% DV)
|
Standard Release (Common)
|
||
30 |
3.5g
(7% DV)
|
Standard Release (Common)
|
||
31 |
3.2g
(6% DV)
|
Standard Release (Common)
|
||
32 |
2.9g
(6% DV)
|
Standard Release (Common)
|
||
33 |
Hominy, canned, white
1 cup
|
2.4g
(5% DV)
|
Standard Release (Common)
|
|
34 |
1g
(2% DV)
|
Standard Release (Common)
|