Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Prepared Meals Highest in Retinol

200 results
Name
Retinol
Data source
+ 1
Cornmeal Dressing With Chicken Or Turkey And Vegetables 1 cup
618.2mcg
FNDDS
+ 2
Dressing With Chicken Or Turkey And Vegetables 1 cup
544.2mcg
FNDDS
+ 3
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
501.1mcg
FNDDS
+ 4
Quiche With Meat Poultry Or Fish 1 piece (1/8 of 9" dia)
435.8mcg
FNDDS
+ 5
Dirty Rice 1 cup
409.9mcg
FNDDS
+ 6
Potato Scalloped From Fast Food Or Restaurant 1 cup
332.5mcg
FNDDS
+ 7
Spinach Quiche Meatless 1 piece (1/8 of 9" dia)
298.9mcg
FNDDS
+ 8
Potato Scalloped Ready-To-Heat With Meat 1 cup
292.5mcg
FNDDS
+ 9
Potato Scalloped Ready-To-Heat 1 cup
282.5mcg
FNDDS
+ 10
Potato Scalloped From Fresh With Meat 1 cup
262.5mcg
FNDDS
+ 11
Potato Scalloped From Dry Mix 1 cup
255mcg
FNDDS
+ 12
Potato Scalloped Nfs 1 cup
250mcg
FNDDS
+ 13
Potato Scalloped From Fresh 1 cup
250mcg
FNDDS
+ 14
Potato Scalloped From Dry Mix With Meat 1 cup
247.5mcg
FNDDS
+ 15
Macaroni Or Noodles With Cheese 1 cup
239.2mcg
FNDDS
+ 16
Potato Mashed From Dry Mix Made With Milk With Cheese 1 cup
220mcg
FNDDS
+ 17
Sausage, egg and cheese breakfast biscuit 1 biscuit
218mcg
Standard Release
+ 18
Potato Mashed Ready-To-Heat With Cheese 1 cup
205mcg
FNDDS
+ 19
Macaroni Or Noodles With Cheese And Egg 1 cup
204.7mcg
FNDDS
+ 20
Potato Pudding 1 cup
193.8mcg
FNDDS
+ 21
Pasta With Cream Sauce Home Recipe 1 cup
187.5mcg
FNDDS
+ 22
Pasta Whole Grain With Cream Sauce Home Recipe 1 cup
187.5mcg
FNDDS
+ 23
Tortellini Cheese-Filled With Cream Sauce 1 cup
187.5mcg
FNDDS
+ 24
Bread Stuffing Made With Egg 1 cup
187mcg
FNDDS
+ 25
Pasta With Cream Sauce Ready-To-Heat 1 cup
182.5mcg
FNDDS
+ 26
Pasta Whole Grain With Cream Sauce Ready-To-Heat 1 cup
182.5mcg
FNDDS
+ 27
Pasta With Cream Sauce Restaurant 1 cup
172.5mcg
FNDDS
+ 28
Pasta Whole Grain With Cream Sauce Restaurant 1 cup
172.5mcg
FNDDS
+ 29
Pasta With Cream Sauce And Seafood Home Recipe 1 cup
170mcg
FNDDS
+ 30
Pasta Whole Grain With Cream Sauce And Seafood Home Recipe 1 cup
170mcg
FNDDS
+ 31
Potato Mashed From Fresh Made With Milk With Cheese 1 cup
167.5mcg
FNDDS
+ 32
Pasta With Cream Sauce And Seafood Ready-To-Heat 1 cup
165mcg
FNDDS
+ 33
Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat 1 cup
165mcg
FNDDS
+ 34
Shrimp Teriyaki 1 cup
164.8mcg
FNDDS
+ 35
Pastry Egg And Cheese Filled 1 kolache
164.7mcg
FNDDS
+ 36
Shrimp Egg Foo Yung 1 cup
162.8mcg
FNDDS
+ 37
Potato Mashed From Restaurant 1 cup
162.5mcg
FNDDS
+ 38
Macaroni Or Noodles With Cheese Made From Packaged Mix 1 cup
161mcg
FNDDS
+ 39
Pasta Whole Grain With Cream Sauce And Poultry Home Recipe 1 cup
155mcg
FNDDS
+ 40
Pasta With Cream Sauce And Poultry Home Recipe 1 cup
155mcg
FNDDS
+ 41
Pasta With Cream Sauce And Seafood Restaurant 1 cup
155mcg
FNDDS
+ 42
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
155mcg
FNDDS
+ 43
Pasta Whole Grain With Cream Sauce And Poultry Ready-To-Heat 1 cup
152.5mcg
FNDDS
+ 44
Pasta With Cream Sauce And Meat Home Recipe 1 cup
152.5mcg
FNDDS
+ 45
Pasta Whole Grain With Cream Sauce And Meat Home Recipe 1 cup
152.5mcg
FNDDS
+ 46
Pasta With Cream Sauce And Poultry Ready-To-Heat 1 cup
152.5mcg
FNDDS
+ 47
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
150mcg
FNDDS
+ 48
Pasta Whole Grain With Cream Sauce And Meat Ready-To-Heat 1 cup
150mcg
FNDDS
+ 49
Cheese Enchilada Frozen Meal 1 meal (10 oz)
147.7mcg
FNDDS
+ 50
Lasagna Meatless Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
147.6mcg
FNDDS
+ 51
Potato Mashed From Dry Mix Made With Milk 1 cup
147.5mcg
FNDDS
+ 52
Potato Mashed From Dry Mix Nfs 1 cup
147.5mcg
FNDDS
+ 53
Dressing With Oysters 1 cup
143.3mcg
FNDDS
+ 54
Lasagna Meatless Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
143mcg
FNDDS
+ 55
Pasta With Cream Sauce And Added Vegetables From Home Recipe 1 cup
142.5mcg
FNDDS
+ 56
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
142.5mcg
FNDDS
+ 57
Pasta With Cream Sauce And Poultry Restaurant 1 cup
142.5mcg
FNDDS
+ 58
Pasta Whole Grain With Cream Sauce And Added Vegetables Home Recipe 1 cup
142.5mcg
FNDDS
+ 59
Lasagna Meatless With Vegetables 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
140.7mcg
FNDDS
+ 60
Macaroni Or Noodles With Cheese And Tuna 1 cup
140.3mcg
FNDDS
+ 61
Rice With Onions Puerto Rican Style 1 cup
140.3mcg
FNDDS
+ 62
Pasta With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
140mcg
FNDDS
+ 63
Pasta With Cream Sauce And Meat Restaurant 1 cup
140mcg
FNDDS
+ 64
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
140mcg
FNDDS
+ 65
Pasta Whole Grain With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
140mcg
FNDDS
+ 66
Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)
137.1mcg
FNDDS
+ 67
Sushi Topped With Eel 1 piece
135.1mcg
FNDDS
+ 68
Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.25 oz)
133.6mcg
FNDDS
+ 69
Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs 1 cup
133.4mcg
FNDDS
+ 70
Chiles Rellenos Cheese-Filled 1 chili
133mcg
FNDDS
+ 71
Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup
132.5mcg
FNDDS
+ 72
Pasta Whole Grain With Cream Sauce And Added Vegetables Restaurant 1 cup
132.5mcg
FNDDS
+ 73
Pasta With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
132.5mcg
FNDDS
+ 74
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
132.5mcg
FNDDS
+ 75
Lasagna With Chicken Or Turkey 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
131.8mcg
FNDDS
+ 76
Macaroni Or Noodles With Cheese And Tomato 1 cup
131.1mcg
FNDDS
+ 77
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving
130.9mcg
Standard Release
+ 78
Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
130mcg
FNDDS
+ 79
Potato Mashed From Restaurant With Gravy 1 cup
130mcg
FNDDS
+ 80
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
130mcg
FNDDS
+ 81
Lasagna With Meat Home Recipe 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
129.8mcg
FNDDS
+ 82
Lasagna With Meat Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
129.8mcg
FNDDS
+ 83
Lasagna With Chicken Or Turkey And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
127.7mcg
FNDDS
+ 84
Lasagna With Meat Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
127.7mcg
FNDDS
+ 85
Tortellini Meat-Filled No Sauce 1 cup
127.3mcg
FNDDS
+ 86
Rice Dessert Or Salad With Fruit 1 cup
124mcg
FNDDS
+ 87
Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal 1 meal (9.5 oz)
123.7mcg
FNDDS
+ 88
Lasagna With Meat And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
123.6mcg
FNDDS
+ 89
Manicotti Cheese-Filled No Sauce 1 manicotti
123.2mcg
FNDDS
+ 90
Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
122.5mcg
FNDDS
+ 91
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
122.5mcg
FNDDS
+ 92
Macaroni With Tuna Puerto Rican Style 1 cup
121.5mcg
FNDDS
+ 93
Knish Potato 1 knish
120.8mcg
FNDDS
+ 94
Chicken Enchilada Diet Frozen Meal 1 meal (8.5 oz)
120.5mcg
FNDDS
+ 95
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
120mcg
FNDDS
+ 96
Pasta With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
120mcg
FNDDS
+ 97
Crepe Filled With Meat Poultry Or Seafood With Sauce 1 crepe with filling, any size
117.8mcg
FNDDS
+ 98
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
117.5mcg
FNDDS
+ 99
Pasta With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
117.5mcg
FNDDS
+ 100
Pasta With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
117.5mcg
FNDDS
+ 101
Potato Mashed From Dry Mix Made With Milk With Gravy 1 cup
117.5mcg
FNDDS
+ 102
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
117.5mcg
FNDDS
+ 103
Knish Cheese 1 knish
116.4mcg
FNDDS
+ 104
Macaroni Or Noodles Creamed With Cheese 1 cup
115mcg
FNDDS
+ 105
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
115mcg
FNDDS
+ 106
Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
115mcg
FNDDS
+ 107
Macaroni Or Noodles With Cheese And Chicken Or Turkey 1 cup
115mcg
FNDDS
+ 108
Macaroni Or Noodles With Cheese And Meat 1 cup
112.7mcg
FNDDS
+ 109
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
110mcg
FNDDS
+ 110
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
110mcg
FNDDS
+ 111
Beef Taco Filling: Beef Cheese Tomato Taco Sauce 1 cup
108.1mcg
FNDDS
+ 112
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
107.5mcg
FNDDS
+ 113
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
107.5mcg
FNDDS
+ 114
Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix 1 cup
105.8mcg
FNDDS
+ 115
Potato Mashed Ready-To-Heat With Gravy 1 cup
105mcg
FNDDS
+ 116
Noodle Pudding 1 cup
103.7mcg
FNDDS
+ 117
Gnocchi Potato 1 cup
103.4mcg
FNDDS
+ 118
Burrito With Chicken And Sour Cream 1 small burrito
100.4mcg
FNDDS
+ 119
Zucchini Lasagna Diet Frozen Meal 1 Lean Cuisine meal (11 oz)
99.8mcg
FNDDS
+ 120
Macaroni Or Noodles Creamed With Cheese And Tuna 1 cup
98.9mcg
FNDDS
+ 121
Burrito With Chicken Beans And Sour Cream 1 small burrito
98.5mcg
FNDDS
+ 122
Soft Taco With Chicken And Sour Cream Quantity not specified
98.3mcg
FNDDS
+ 123
Tortellini Cheese-Filled Meatless With Vinaigrette Dressing 1 cup
98mcg
FNDDS
+ 124
Burrito With Meat Beans And Sour Cream 1 small burrito
97.9mcg
FNDDS
+ 125
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 1 cup
97.9mcg
Standard Release
+ 126
Burrito With Meat Beans Rice And Sour Cream 1 small burrito
97.4mcg
FNDDS
+ 127
Burrito With Chicken Beans Rice And Sour Cream 1 small burrito
97.4mcg
FNDDS
+ 128
Burrito With Meat And Sour Cream 1 small burrito
97.2mcg
FNDDS
+ 129
Manicotti Cheese-Filled With Tomato Sauce Meatless 1 manicotti
97.2mcg
FNDDS
+ 130
Burrito With Beans Rice And Sour Cream Meatless 1 small burrito
95.7mcg
FNDDS
+ 131
Soft Taco With Beans And Sour Cream Quantity not specified
95.4mcg
FNDDS
+ 132
Lasagna, Vegetable, frozen, baked 1 serving
95.3mcg
Standard Release
+ 133
Tortellini Spinach-Filled No Sauce 1 cup
95.2mcg
FNDDS
+ 134
Crepe Filled With Meat Poultry Or Seafood No Sauce 1 crepe with filling, any size
95mcg
FNDDS
+ 135
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 1 cup
92.8mcg
Standard Release
+ 136
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
92.8mcg
FNDDS
+ 137
Macaroni Or Pasta Salad With Cheese 1 cup
91.8mcg
FNDDS
+ 138
Chiles Rellenos Filled With Meat And Cheese 1 chili
91.5mcg
FNDDS
+ 139
Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
91.1mcg
FNDDS
+ 140
Manicotti Cheese-Filled With Meat Sauce 1 manicotti
90.1mcg
FNDDS
+ 141
Gnocchi Cheese 1 cup
89.6mcg
FNDDS
+ 142
Macaroni And Cheese Diet Frozen Meal 1 meal (9 oz)
89.3mcg
FNDDS
+ 143
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
89mcg
FNDDS
+ 144
Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.125 oz)
88.1mcg
FNDDS
+ 145
Lasagna, cheese, frozen, prepared 1 cup 1 serving
87.8mcg
Standard Release
+ 146
Potato Mashed Nfs 1 cup
87.5mcg
FNDDS
+ 147
Potato Mashed From Fresh Made With Milk 1 cup
87.5mcg
FNDDS
+ 148
Potato Mashed From Fresh Nfs 1 cup
87.5mcg
FNDDS
+ 149
Potato Mashed From School Lunch 1 cup
87.5mcg
FNDDS
+ 150
Somen Salad With Noodles Lettuce Egg Fish And Pork 1 cup
86.4mcg
FNDDS
+ 151
Knish Meat 1 knish
84mcg
FNDDS
+ 152
Potato Mashed From Fast Food With Gravy 1 cup
82.5mcg
FNDDS
+ 153
Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish 1 side dish (10 oz)
82.4mcg
FNDDS
+ 154
Sushi Roll Eel 1 piece
81.6mcg
FNDDS
+ 155
Lasagna With Cheese And Meat Sauce Diet Frozen Meal 1 Weight Watchers meal (11 oz)
81.1mcg
FNDDS
+ 156
Egg Foo Yung Nfs 1 patty
80mcg
FNDDS
+ 157
Shrimp And Noodles With Soy-Based Sauce 1 cup
78.4mcg
FNDDS
+ 158
Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless 1 manicotti
77.2mcg
FNDDS
+ 159
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
76.4mcg
FNDDS
+ 160
Pastry Meat / Poultry-Filled 1 kolache
75.7mcg
FNDDS
+ 161
Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad
74.5mcg
FNDDS
+ 162
Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9 oz)
74mcg
FNDDS
+ 163
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
73.9mcg
FNDDS
+ 164
Dressing With Meat And Vegetables 1 cup
72.5mcg
FNDDS
+ 165
Burrito With Chicken 1 small burrito
72.4mcg
FNDDS
+ 166
Potato Mashed From Fresh Made With Milk With Gravy 1 cup
70mcg
FNDDS
+ 167
Kung Pao Shrimp 1 cup
69.7mcg
FNDDS
+ 168
Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
69.4mcg
FNDDS
+ 169
Turnover Chicken With Gravy 1 turnover
69.4mcg
FNDDS
+ 170
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 1 serving (1 hot pocket)
68.6mcg
Standard Release
+ 171
Shrimp Chow Mein Or Chop Suey No Noodles 1 cup
68.2mcg
FNDDS
+ 172
Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce 1 enchilada, any size
67.8mcg
FNDDS
+ 173
Enchilada Just Cheese Meatless No Beans Green-Chile Or Enchilada Sauce 1 enchilada, any size
67.7mcg
FNDDS
+ 174
Burrito With Chicken Beans And Rice 1 small burrito
67.7mcg
FNDDS
+ 175
Burrito With Chicken And Beans 1 small burrito
67.3mcg
FNDDS
+ 176
Shrimp And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
67.3mcg
FNDDS
+ 177
Tortellini Meat-Filled With Tomato Sauce 1 cup
67.2mcg
FNDDS
+ 178
Burrito With Meat And Beans 1 small burrito
66.4mcg
FNDDS
+ 179
Burrito With Meat 1 small burrito
66mcg
FNDDS
+ 180
Burrito With Beans And Rice Meatless 1 small burrito
65.5mcg
FNDDS
+ 181
Burrito With Meat Beans And Rice 1 small burrito
65.5mcg
FNDDS
+ 182
Turnover Cheese-Filled Tomato-Based Sauce 1 Hot Pockets Four Cheese Pizza
65.3mcg
FNDDS
+ 183
Rice Brown With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
64.9mcg
FNDDS
+ 184
Rice Brown With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
64.9mcg
FNDDS
+ 185
Burrito With Beans Meatless 1 small burrito
64.6mcg
FNDDS
+ 186
Tortellini Spinach-Filled With Tomato Sauce 1 cup
64mcg
FNDDS
+ 187
Rice Brown With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
63.7mcg
FNDDS
+ 188
Macaroni and cheese, frozen entree 1 cup
61.7mcg
Standard Release
+ 189
Shrimp Chow Mein Or Chop Suey With Noodles 1 cup
61.6mcg
FNDDS
+ 190
Chicken Egg Foo Yung 1 patty
61.1mcg
FNDDS
+ 191
Flavored Rice Mixture 1 cup
61mcg
FNDDS
+ 192
Pork Egg Foo Yung 1 patty
60.2mcg
FNDDS
+ 193
Macaroni Or Noodles With Cheese Easy Mac Type 1 cup
59.8mcg
FNDDS
+ 194
Macaroni or noodles with cheese, microwaveable, unprepared 1 serving 1 pouch
59.8mcg
Standard Release
+ 195
Beef Egg Foo Yung 1 patty
59.3mcg
FNDDS
+ 196
Lasagna With Cheese And Sauce Diet Frozen Meal 1 meal (11 oz)
59.3mcg
FNDDS
+ 197
Flavored Rice And Pasta Mixture Reduced Sodium 1 cup
58.8mcg
FNDDS
+ 198
Soft Taco With Chicken Quantity not specified
58.3mcg
FNDDS
+ 199
Flavored Rice And Pasta Mixture 1 cup, beef flavor
57mcg
FNDDS
+ 200
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
56.8mcg
FNDDS