Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in Sodium

34 results
Name
Sodium
Data source
+ 1
Hominy, canned, white 1 cup
440.6mg (18% DV)
Standard Release (Common)
+ 2
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
283.4mg (12% DV)
Standard Release (Common)
+ 3
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
68.4mg (3% DV)
Standard Release (Common)
+ 4
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
42.7mg (2% DV)
Standard Release (Common)
+ 5
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
42.7mg (2% DV)
Standard Release (Common)
+ 6
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
33.4mg (1% DV)
Standard Release (Common)
+ 7
Cooked Teff (Teff, cooked) 1 cup
20.2mg (1% DV)
Standard Release (Common)
+ 8
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
19.2mg (1% DV)
Standard Release (Common)
+ 9
Cooked Amaranth (Amaranth grain, cooked) 1 cup
14.8mg (1% DV)
Standard Release (Common)
+ 10
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
13.8mg (1% DV)
Standard Release (Common)
+ 11
Quinoa, cooked 1 cup
13mg (1% DV)
Standard Release (Common)
+ 12
Cooked Spelt (Spelt, cooked) 1 cup
9.7mg (0% DV)
Standard Release (Common)
+ 13
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
9.4mg (0% DV)
Standard Release (Common)
+ 14
Cooked Bulgur (Bulgur, cooked) 1 cup
9.1mg (0% DV)
Standard Release (Common)
+ 15
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
8.1mg (0% DV)
Standard Release (Common)
+ 16
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
8mg (0% DV)
Standard Release (Common)
+ 17
Couscous, cooked 1 cup, cooked
7.9mg (0% DV)
Standard Release (Common)
+ 18
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
6.7mg (0% DV)
Standard Release (Common)
+ 19
Cooked Wild Rice (Wild rice, cooked) 1 cup
4.9mg (0% DV)
Standard Release (Common)
+ 20
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
4.7mg (0% DV)
Standard Release (Common)
+ 21
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
4.7mg (0% DV)
Standard Release (Common)
+ 22
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
4.7mg (0% DV)
Standard Release (Common)
+ 23
Raw Oat Bran (Oat bran, raw) 1 cup
3.8mg (0% DV)
Standard Release (Common)
+ 24
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
3.6mg (0% DV)
Standard Release (Common)
+ 25
Cooked Millet (Millet, cooked) 1 cup
3.5mg (0% DV)
Standard Release (Common)
+ 26
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
3.1mg (0% DV)
Standard Release (Common)
+ 27
Cooked Oat Bran (Oat bran, cooked) 1 cup
2.2mg (0% DV)
Standard Release (Common)
+ 28
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
2mg (0% DV)
Standard Release (Common)
+ 29
Uncooked Buckwheat (Buckwheat) 1 cup
1.7mg (0% DV)
Standard Release (Common)
+ 30
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
1.6mg (0% DV)
Standard Release (Common)
+ 31
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
1.2mg (0% DV)
Standard Release (Common)
+ 32
Rice Bran (Rice bran, crude) 1 tablespoon
0.4mg (0% DV)
Standard Release (Common)
+ 33
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 34
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)