Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Vitamin K

64 results
Name
Vitamin K
Data source
+ 1
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
5.9mcg (5% DV)
Standard Release (Common)
+ 2
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
5.6mcg (5% DV)
Standard Release (Common)
+ 3
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
3.9mcg (3% DV)
Standard Release (Common)
+ 4
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
2.4mcg (2% DV)
Standard Release (Common)
+ 5
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
2.1mcg (2% DV)
Standard Release (Common)
+ 6
Raw Tilapia (Fish, tilapia, raw) 1 fillet
1.6mcg (1% DV)
Standard Release (Common)
+ 7
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
1.5mcg (1% DV)
Standard Release (Common)
+ 8
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
1.3mcg (1% DV)
Standard Release (Common)
+ 9
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
0.9mcg (1% DV)
Standard Release (Common)
+ 10
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0.8mcg (1% DV)
Standard Release (Common)
+ 11
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
0.4mcg (0% DV)
Standard Release (Common)
+ 12
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
0.4mcg (0% DV)
Standard Release (Common)
+ 13
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
0.4mcg (0% DV)
Standard Release (Common)
+ 14
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
0.3mcg (0% DV)
Standard Release (Common)
+ 15
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.3mcg (0% DV)
Standard Release (Common)
+ 16
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0.3mcg (0% DV)
Standard Release (Common)
+ 17
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
0.3mcg (0% DV)
Standard Release (Common)
+ 18
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
0.3mcg (0% DV)
Standard Release (Common)
+ 19
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
0.3mcg (0% DV)
Standard Release (Common)
+ 20
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
0.2mcg (0% DV)
Standard Release (Common)
+ 21
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
0.2mcg (0% DV)
Standard Release (Common)
+ 22
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
0.2mcg (0% DV)
Standard Release (Common)
+ 23
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0.2mcg (0% DV)
Standard Release (Common)
+ 24
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
0.2mcg (0% DV)
Standard Release (Common)
+ 25
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
0.2mcg (0% DV)
Standard Release (Common)
+ 26
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
0.2mcg (0% DV)
Standard Release (Common)
+ 27
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
0.1mcg (0% DV)
Standard Release (Common)
+ 28
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
0.1mcg (0% DV)
Standard Release (Common)
+ 29
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
0.1mcg (0% DV)
Standard Release (Common)
+ 30
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
0.1mcg (0% DV)
Standard Release (Common)
+ 31
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 32
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 33
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 34
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 35
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 36
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 37
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 38
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 39
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 40
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 41
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 42
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 43
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 44
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 45
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 46
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
0.1mcg (0% DV)
Standard Release (Common)
+ 47
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
0.1mcg (0% DV)
Standard Release (Common)
+ 48
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
0.1mcg (0% DV)
Standard Release (Common)
+ 49
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.1mcg (0% DV)
Standard Release (Common)
+ 50
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0.1mcg (0% DV)
Standard Release (Common)
+ 51
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0.1mcg (0% DV)
Standard Release (Common)
+ 52
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 53
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
0mcg (0% DV)
Standard Release (Common)
+ 54
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0mcg (0% DV)
Standard Release (Common)
+ 55
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
0mcg (0% DV)
Standard Release (Common)
+ 56
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0mcg (0% DV)
Standard Release (Common)
+ 57
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
0mcg (0% DV)
Standard Release (Common)
+ 58
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0mcg (0% DV)
Standard Release (Common)
+ 59
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
0mcg (0% DV)
Standard Release (Common)
+ 60
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
0mcg (0% DV)
Standard Release (Common)
+ 61
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0mcg (0% DV)
Standard Release (Common)
+ 62
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
0mcg (0% DV)
Standard Release (Common)
+ 63
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 64
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
0mcg (0% DV)
Standard Release (Common)