-- = missing data
| %DV |
Weight | 302g | |
Calories |
616 |
31% |
Fat |
35.8g |
46% |
Protein |
15.4g |
31% |
Carbohydrate |
58g |
21% |
Sugars |
6.8g |
14% |
Fiber |
3.3g |
12% |
Cholesterol |
45.3mg |
15% |
Saturated Fats |
13.2g |
66% |
Net-Carbs |
54.7g |
|
Trans Fatty Acids |
0.26g |
|
-- = missing data
| %DV |
Weight | 302g | |
Calcium |
60.4mg |
5% |
Iron, Fe |
2.3mg |
13% |
Potassium, K |
332.2mg |
7% |
Magnesium |
33.2mg |
8% |
Phosphorus, P |
217.4mg |
17% |
Sodium |
1186.9mg |
49% |
Zinc, Zn |
1.3mg |
12% |
Copper, Cu |
0.13mg |
14% |
Manganese |
0.56mg |
25% |
Selenium, Se |
16.3mcg |
30% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 302g | |
Vitamin A, RAE |
102.7mcg |
11% |
Vitamin C |
3mg |
3% |
Thiamin (B1) |
0.31mg |
26% |
Riboflavin (B2) |
0.12mg |
10% |
Niacin (B3) |
5.7mg |
35% |
Vitamin B5 (PA) |
1.1mg |
22% |
Vitamin B6 |
0.28mg |
16% |
Biotin |
--mcg |
|
Folate (B9) |
105.7mcg |
26% |
Folic acid |
66.4mcg |
17% |
Food Folate |
36.2mcg |
9% |
Folate DFE |
151mcg |
38% |
Choline |
37.4mg |
7% |
Vitamin B12 |
0.33mcg |
14% |
Retinol |
0mcg |
|
Carotene, beta |
1023.8mcg |
9% |
Carotene, alpha |
398.6mcg |
2% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
2038.5IU |
|
Lycopene |
6mcg |
|
Lut + Zeaxanthin |
271.8mcg |
|
Vitamin E |
1.6mg |
11% |
Vitamin D |
0.3mcg |
2% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
6IU |
1% |
Vitamin K |
32.3mcg |
27% |
Vitamin K1 |
15.4mcg |
|
Menaquinone-4 (K2) |
29.9mcg |
|
-- = missing data
| |
Weight | 302g | |
Water |
189g |
|
Ash |
4g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
6.94 |
|
-- = missing data
| %DV |
Weight | 302g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
1.3g |
|
Glucose (Dextrose) |
1.5g |
|
Fructose |
0.3g |
|
Lactose |
0.45g |
|
Maltose |
3g |
|
Galactose |
0.3g |
|
Starch |
43.1g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 302g | |
Total Monounsaturated |
10.911g |
|
Total Polyunsaturated |
9.972g |
|
Omega 3s |
0.746g |
47% |
Omega 6s |
9.036g |
53% |
Omega 3 to Omega 6 Ratio |
0.08 |
|
Omega 6 to Omega 3 Ratio |
12.11 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.71g |
44% |
Eicosapentaenoic Acid (EPA) |
0.003g |
|
Docosapentaenoic Acid (DPA) |
0.015g |
|
Docosahexaenoic Acid (DHA) |
0.006g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.012g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
8.873g |
|
gamma-Linolenic Acid (GLA) |
0.036g |
|
cis-cis-n6-Eicosadienoic Acid |
0.103g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.024g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.015g |
|
Caproic (6:0) |
0.009g |
|
Caprylic Acid (8:0) |
0.009g |
|
Capric Acid (10:0) |
0.03g |
|
Lauric Acid (12:0) |
0.033g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.302g |
|
Pentadecanoic Acid (15:0) |
0.03g |
|
Palmitic Acid (16:0) |
6.556g |
|
Margaric Acid (17:0) |
0.088g |
|
Stearic Acid (18:0) |
5.98g |
|
Arachidic Acid (20:0) |
0.082g |
|
Behenic Acid (22:0) |
0.033g |
|
Lignoceric Acid (24:0) |
0.015g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.021g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.628g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.616g |
|
Heptadecenoic Acid (17:1) |
0.048g |
|
Oleic Acid (18:1) |
10.002g |
|
cis-Oleic Acid (18:1 cis) |
9.83g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.199g |
|
Docosenoic Acid (22:1) |
0.015g |
|
cis-Docosenoic Acid (22:1 cis) |
0.009g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
8.972g |
|
Conjugated Linoleic Acid (CLAs) |
0.027g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.746g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.039g |
|
Eicosatetraenoic Acid 20:4 |
0.069g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.021g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.072g |
|
Trans-Monoenoic Fats |
0.184g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.012g |
|
trans-Oleic Acid (18:1 trans) |
0.169g |
|
trans-Docosenoic Acid (22:1 trans) |
0.003g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.072g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 302g | |
Essential Amino Acids |
Histidine |
501mg |
72% |
Isoleucine |
670mg |
48% |
Leucine |
1262mg |
46% |
Lysine |
945mg |
45% |
Methionine |
290mg |
40% |
Phenylalanine |
737mg |
84% |
Threonine |
637mg |
61% |
Tryptophan |
214mg |
77% |
Valine |
755mg |
41% |
Conditionally Essential Amino Acids |
Arginine |
933mg |
|
Cystine |
269mg |
94% |
Glycine |
722mg |
|
Proline |
1607mg |
|
Tyrosine |
513mg |
59% |
Non-Essential Amino Acids |
Alanine |
824mg |
|
Aspartic acid |
1268mg |
|
Betaine |
38mg |
|
Glutamic acid |
3983mg |
|
Hydroxyproline |
60mg |
|
Serine |
737mg |
|