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Applebees Chicken Tenders From Kids Menu×
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Applebees Chicken Tenders From Kids Menu

(APPLEBEES chicken tenders from kids menu)
Serving Size:
×
Nutrition Facts
Serving Size
1 piece (35g)
Calories104
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 17.9mg6%
Sodium 267.1mg11%
Total Carbohydrate 6.4g2%
Dietary Fiber 0.4g2%
Total Sugars 0.1g0%
Protein 6.7g13%
Vitamin D ~mcg~%
Iron 0.3mg2%
Calcium 8.1mg1%
Potassium 118mg3%
Phosphorus 106.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
45%Water
17%Fat
19%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV104 calories
  • Fat9% DV5.7g
  • Saturated Fats5% DV1g
  • Cholesterol6% DV17.9mg
  • Carbohydrates2% DV6.4g
  • Fiber2% DV0.4g
  • Sugar0% DV0.1g
  • Protein13% DV6.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.1mg
  • Iron2% DV0.3mg
  • Potassium3% DV118mg
  • Sodium11% DV267.1mg
  • Magnesium3% DV10.5mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.5μg
  • Vitamin B122% DV0.1μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.4mg
  • Vitamin K7% DV8.8μg
Nutrient%DV
~ = missing data
Weight35g
Calories1045%
Fat5.7g9%
Protein6.7g13%
Carbohydrate6.4g2%
Sugars0.1g0%
Fiber0.4g2%
Cholesterol17.9mg6%
Saturated Fats1g5%
Calcium, Ca8.1mg1%
Iron, Fe0.3mg2%
Potassium, K118mg3%
Magnesium, Mg10.5mg3%
Vitamin A, RAE3.5μg0%
Vitamin C~mg~%
Vitamin B-120.1μg2%
Macronutrients
Macronutrients%DV
~ = missing data
Weight35g
Calories1045%
Fat5.7g9%
Protein6.7g13%
Carbohydrate6.4g2%
Sugars0.1g0%
Fiber0.4g2%
Cholesterol17.9mg6%
Saturated Fats1g5%
Net Carbs6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight35g
Calcium, Ca8.1mg1%
Iron, Fe0.3mg2%
Potassium, K118mg3%
Magnesium, Mg10.5mg3%
Phosphorus, P106.8mg9%
Sodium, Na267.1mg11%
Zinc, Zn0.2mg2%
Copper, Cu0mg3%
Manganese, Mn0.1mg4%
Selenium, Se5.9μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight35g
Vitamin A, RAE3.5μg0%
Vitamin C~mg~%
Vitamin B-120.1μg2%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg5%
Niacin (B3)2.8mg17%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.2mg10%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol2.5μg
Vitamin A, IU25.2IU1%
Carotene, beta8.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta3.9μg0%
Lycopene2.1μg
Lutein + Zeaxanthin25.2μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)8.8μg7%
Vitamin K1 Dihydrophylloquinone0.1μg
Menaquinone-42.9μg
Other
Other
~ = missing data
Weight35g
Water15.2g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight35g
Sucrose0g
Glucose (Dextrose)0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch5.9g
Fats
Fats%AI
~ = missing data
Weight35g
Omega 3 Fatty Acids304mg19%
Omega 6 Fatty Acids2445mg14%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.04
4:00mg
6:00mg
8:02mg
10:02mg
12:01mg
13:0~mg
14:07mg
15:02mg
16:0624mg
17:06mg
18:0312mg
20:018mg
22:018mg
24:07mg
Fatty acids, total monounsaturated1249mg
14:11mg
15:10mg
16:1 undifferentiated21mg
16:1 c21mg
16:1 t0mg
17:13mg
18:1 undifferentiated1191mg
18:1 c1178mg
18:1 t13mg
18:1-11 t (18:1t n-7)~mg
20:134mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated2763mg
18:2 undifferentiated2408mg
18:2 n-6 c,c2377mg
18:2 CLAs4mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined28mg
18:3 undifferentiated321mg
18:3 n-3 c,c,c (ALA)301mg
18:3 n-6 c,c,c20mg
18:3i0mg
18:40mg
20:2 n-6 c,c4mg
20:3 undifferentiated3mg
20:3 n-30mg
20:3 n-63mg
20:4 undifferentiated18mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:47mg
22:5 n-3 (DPA)2mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic13mg
Fatty acids, total trans-polyenoic28mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight35g
Betaine~mg
Tryptophan71mg25%
Threonine202mg19%
Isoleucine333mg24%
Leucine532mg19%
Lysine472mg22%
Methionine170mg23%
Cystine82mg28%
Phenylalanine266mg30%
Tyrosine177mg20%
Valine369mg20%
Arginine397mg
Histidine238mg34%
Alanine365mg
Aspartic acid578mg
Glutamic acid1170mg
Glycine277mg
Proline411mg
Serine202mg
Hydroxyproline11mg