| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (145g) | |||
| Calories | 183 | ||
| % Daily Value * | |||
| Total Fat 5.5g | 7% | ||
| Saturated Fat 0.7g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 91.4mg | 30% | ||
| Sodium 1429.7mg | 60% | ||
| Total Carbohydrate 1.6g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 1.6g | 3% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 32.7g | 65% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.2μg | 6% | ||
| Iron 1.2mg | 7% | ||
| Calcium 5.8mg | 0% | ||
| Potassium 506.1mg | 11% | ||
| Phosphorus 452.4mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 145g | |
| Calories | 183 | 9% |
| Fat | 5.5g | 7% |
| Protein | 32.7g | 65% |
| Carbohydrate | 1.6g | 1% |
| Sugars | 1.6g | 3% |
| Fiber | 0g | 0% |
| Cholesterol | 91.4mg | 30% |
| Saturated Fats | 0.7g | 4% |
| Net-Carbs | 1.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 145g | |
| Calcium | 5.8mg | 0% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 506.1mg | 11% |
| Magnesium | 31.9mg | 8% |
| Phosphorus, P | 452.4mg | 36% |
| Sodium | 1429.7mg | 60% |
| Zinc, Zn | 2.6mg | 24% |
| Copper, Cu | 0.3mg | 30% |
| Manganese | 0mg | 1% |
| Selenium, Se | 60.6μg | 110% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 145g | |
| Vitamin A, RAE | 18.8μg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.7mg | 57% |
| Riboflavin (B2) | 0.3mg | 26% |
| Niacin (B3) | 9.7mg | 61% |
| Vitamin B5 (PA) | 1.5mg | 30% |
| Vitamin B6 | 0.6mg | 37% |
| Biotin | ~μg | |
| Folate (B9) | 1.5μg | 0% |
| Folic acid | 0μg | 0% |
| Food Folate | 1.5μg | 0% |
| Folate DFE | 1.5μg | 0% |
| Choline | 124.8mg | 23% |
| Vitamin B12 | 0.7μg | 31% |
| Retinol | 18.8μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 62.4IU | 2% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 1.2μg | 6% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 1.2μg | |
| Vitamin D (IU) | 46.4IU | 6% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 5.2μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 145g | |
| Water | 100.7g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 21.18 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 145g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.7g | |
| Glucose (Dextrose) | 0.9g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 145g | |
| Monounsaturated Fats | 980mg | |
| Polyunsaturated Fats | 415mg | |
| Omega 3s | 9mg | 1% |
| Omega 6s | 312mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 35.83 | |
| 18:3 n-3 c,c,c (ALA) | 9mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 7mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 22mg | |
| 15:0 | 0mg | |
| 16:0 | 441mg | |
| 17:0 | 6mg | |
| 18:0 | 232mg | |
| 20:0 | 3mg | |
| 22:0 | 12mg | |
| 24:0 | ~mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 62mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 905mg | |
| 18:1 c | 896mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 13mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 303mg | |
| 18:2 n-6 c,c | 296mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 9mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 9mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 94mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 9mg | |
| 16:1 t | ~mg | |
| 18:1 t | 9mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | 7mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 145g | |
| Betaine | 5mg | |
| Tryptophan | 307mg | 110% |
| Threonine | 1463mg | 139% |
| Isoleucine | 1478mg | 106% |
| Leucine | 2622mg | 96% |
| Lysine | 2764mg | 132% |
| Methionine | 783mg | 108% |
| Cystine | 367mg | 128% |
| Phenylalanine | 1309mg | 150% |
| Tyrosine | 1061mg | 121% |
| Valine | 1656mg | 91% |
| Arginine | 2094mg | |
| Histidine | 1425mg | 204% |
| Alanine | 1927mg | |
| Aspartic acid | 2854mg | |
| Glutamic acid | 4682mg | |
| Glycine | 1708mg | |
| Proline | 1404mg | |
| Serine | 1280mg | |
| Hydroxyproline | 212mg | |