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Applebees Chicken Tenders From Kids Menu
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Applebees Chicken Tenders From Kids Menu

Applebee's Chicken Tenders From Kids' Menu
Database: Standard Release
Nutrition Facts
Serving Size
1 piece (35g)
Calories104
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 17.8mg6%
Sodium 267.1mg11%
Total Carbohydrate 6.4g2%
Dietary Fiber 0.4g2%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 6.7g13%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 8mg1%
Potassium 118mg3%
Phosphorus 106.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
45%Water
17%Fat
19%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV104 calories
  • Fat9% DV5.7g
  • Saturated Fats5% DV1g
  • Cholesterol6% DV17.8mg
  • Carbohydrate2% DV6.4g
  • Fiber2% DV0.4g
  • Sugars0% DV0.1g
  • Protein13% DV6.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K3% DV118mg
  • Sodium11% DV267.1mg
  • Magnesium3% DV10.5mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.5μg
  • Vitamin B122% DV0.1μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.4mg
  • Vitamin K7% DV8.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight35g
Calories 104 5%
Fat 5.7g 9%
Protein 6.7g 13%
Carbohydrate 6.4g 2%
Sugars 0.1g 0%
Fiber 0.4g 2%
Cholesterol 17.8mg 6%
Saturated Fats 1g 5%
Net-Carbs 6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight35g
Calcium 8mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 118mg 3%
Magnesium 10.5mg 3%
Phosphorus, P 106.8mg 9%
Sodium 267.1mg 11%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 3%
Manganese 0.1mg 4%
Selenium, Se 5.9μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight35g
Vitamin A, RAE 3.5μg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 2.8mg 17%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.1μg 2%
Retinol 2.4μg
Carotene, beta 8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 3.9μg 0%
Vitamin A, IU 25.2IU 1%
Lycopene 2.1μg
Lut + Zeaxanthin 25.2μg
Vitamin E 0.4mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 8.8μg 7%
Vitamin K1 0.1μg
Menaquinone-4 2.9μg
Other
Other
~ = missing data
Weight35g
Water 15.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight35g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight35g
Monosaturated Fats 1249mg
Polyunsaturated Fats 2763mg
Omega 3s 304mg 19%
Omega 6s 2445mg 14%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.05
18:3 n-3 c,c,c (ALA) 301mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 28mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 2mg
12:0 1mg
13:0 ~mg
14:0 7mg
15:0 2mg
16:0 624mg
17:0 6mg
18:0 312mg
20:0 18mg
22:0 18mg
24:0 7mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 21mg
16:1 c 21mg
17:1 3mg
18:1 undifferentiated 1191mg
18:1 c 1178mg
18:1-11 t (18:1t n-7) ~mg
20:1 34mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2408mg
18:2 n-6 c,c 2377mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 321mg
18:3 n-6 c,c,c 20mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 3mg
20:3 n-3 0mg
20:3 n-6 3mg
20:4 undifferentiated 18mg
20:4 n-6 ~mg
21:5 ~mg
22:4 7mg
Trans-Monoenoic Fats 13mg
16:1 t 0mg
18:1 t 13mg
22:1 t 0mg
18:2 t not further defined 28mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight35g
Betaine ~mg
Tryptophan 71mg 25%
Threonine 202mg 19%
Isoleucine 333mg 24%
Leucine 532mg 19%
Lysine 472mg 22%
Methionine 170mg 23%
Cystine 82mg 28%
Phenylalanine 266mg 30%
Tyrosine 177mg 20%
Valine 369mg 20%
Arginine 397mg
Histidine 238mg 34%
Alanine 365mg
Aspartic acid 578mg
Glutamic acid 1170mg
Glycine 277mg
Proline 411mg
Serine 202mg
Hydroxyproline 11mg
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