| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6 inch sub (196g) | |||
| Calories | 419 | ||
| % Daily Value * | |||
| Total Fat 19.7g | 25% | ||
| Saturated Fat 7g | 35% | ||
| Trans Fat 0.23g | |||
| Cholesterol 52.9mg | 18% | ||
| Sodium 1127mg | 47% | ||
| Total Carbohydrate 40g | 15% | ||
| Dietary Fiber 2.4g | 8% | ||
| Total Sugars 6.2g | 12% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.6g | 41% | ||
| Vitamin C 14.7mg | 16% | ||
| Vitamin D --mcg | --% | ||
| Iron 3.5mg | 20% | ||
| Calcium 335.2mg | 26% | ||
| Potassium 552.7mg | 12% | ||
| Phosphorus 219.5mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 419 calories in SUBWAY, cold cut sub on white bread with lettuce and tomato coming from 20% protein, 38% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for SUBWAY, cold cut sub on white bread with lettuce and tomato. This food consists of 58% water, 10.8% protein, 21% carbs, 10.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 196g | |
| Calories (kcal) | 419 | 21% |
| Fat | 19.7g | 25% |
| Protein | 20.6g | 41% |
| Carbohydrate | 40g | 15% |
| Sugars | 6.2g | 12% |
| Fiber | 2.4g | 8% |
| Cholesterol | 52.9mg | 18% |
| Saturated Fats | 7g | 35% |
| Net-Carbs | 37.7g | |
| Trans Fatty Acids | 0.23g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 196g | |
| Calcium | 335.2mg | 26% |
| Iron, Fe | 3.5mg | 20% |
| Potassium, K | 552.7mg | 12% |
| Magnesium | 39.2mg | 9% |
| Phosphorus, P | 219.5mg | 18% |
| Sodium | 1127mg | 47% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.16mg | 18% |
| Manganese | 0.69mg | 30% |
| Selenium, Se | 39mcg | 71% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 196g | |
| Vitamin A, RAE | 43.1mcg | 5% |
| Vitamin C | 14.7mg | 16% |
| Thiamin (B1) | 0.67mg | 56% |
| Riboflavin (B2) | 0.52mg | 40% |
| Niacin (B3) | 8.5mg | 53% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.4mg | 23% |
| Biotin | --mcg | |
| Folate (B9) | 129.4mcg | 32% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 64.5mg | 12% |
| Vitamin B12 | 0.43mcg | 18% |
| Retinol | 31.4mcg | |
| Carotene, beta | 119.6mcg | 1% |
| Carotene, alpha | 3.9mcg | 0% |
| Cryptoxanthin, beta | 35.3mcg | 0% |
| Vitamin A, IU | 333.2IU | |
| Lycopene | 539mcg | |
| Lut + Zeaxanthin | 225.4mcg | |
| Vitamin E | 0.8mg | 5% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 196g | |
| Water | 110.8g | |
| Ash | 5g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 1.18 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 196g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.4g | |
| Fructose | 2.7g | |
| Lactose | 0.16g | |
| Maltose | 0.92g | |
| Galactose | 0g | |
| Starch | 30.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 196g | |
| Total Monounsaturated | 7.283g | |
| Total Polyunsaturated | 3.777g | |
| Omega 3s | 0.21g | 13% |
| Omega 6s | 3.389g | 20% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.16 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.204g | 13% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.01g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.008g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.263g | |
| gamma-Linolenic Acid (GLA) | 0.006g | |
| cis-cis-n6-Eicosadienoic Acid | 0.094g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.025g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.025g | |
| Caproic (6:0) | 0.018g | |
| Caprylic Acid (8:0) | 0.012g | |
| Capric Acid (10:0) | 0.047g | |
| Lauric Acid (12:0) | 0.045g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.349g | |
| Pentadecanoic Acid (15:0) | 0.031g | |
| Palmitic Acid (16:0) | 4.071g | |
| Margaric Acid (17:0) | 0.08g | |
| Stearic Acid (18:0) | 2.23g | |
| Arachidic Acid (20:0) | 0.033g | |
| Behenic Acid (22:0) | 0.016g | |
| Lignoceric Acid (24:0) | 0.008g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.033g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.374g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.359g | |
| Heptadecenoic Acid (17:1) | 0.051g | |
| Oleic Acid (18:1) | 6.68g | |
| cis-Oleic Acid (18:1 cis) | 6.499g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.129g | |
| Docosenoic Acid (22:1) | 0.016g | |
| cis-Docosenoic Acid (22:1 cis) | 0.016g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.328g | |
| Conjugated Linoleic Acid (CLAs) | 0.027g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.21g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.033g | |
| Eicosatetraenoic Acid 20:4 | 0.071g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.025g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.035g | |
| Trans-Monoenoic Fats | 0.198g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.016g | |
| trans-Oleic Acid (18:1 trans) | 0.182g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.035g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 196g | |
| Essential Amino Acids | ||
| Histidine | 590mg | 84% |
| Isoleucine | 845mg | 60% |
| Leucine | 1474mg | 54% |
| Lysine | 962mg | 46% |
| Methionine | 412mg | 57% |
| Phenylalanine | 845mg | 97% |
| Threonine | 649mg | 62% |
| Tryptophan | 196mg | 70% |
| Valine | 982mg | 54% |
| Conditionally Essential Amino Acids | ||
| Arginine | 982mg | |
| Cystine | --mg | --% |
| Glycine | 884mg | |
| Proline | 2003mg | |
| Tyrosine | 510mg | 58% |
| Non-Essential Amino Acids | ||
| Alanine | 943mg | |
| Aspartic acid | 1452mg | |
| Betaine | 35mg | |
| Glutamic acid | 4812mg | |
| Hydroxyproline | 137mg | |
| Serine | 806mg | |