| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 link (370g) | |||
| Calories | 1232 | ||
| % Daily Value * | |||
| Total Fat 108.9g | 140% | ||
| Saturated Fat 35.1g | 176% | ||
| Trans Fat 1.1g | |||
| Cholesterol 270.1mg | 90% | ||
| Sodium 3870.2mg | 168% | ||
| Total Carbohydrate 17.7g | 6% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 8.8g | 18% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 45.7g | 91% | ||
| Vitamin C 59.9mg | 67% | ||
| Vitamin D 0.7mcg | 4% | ||
| Iron 3.4mg | 19% | ||
| Calcium 148mg | 11% | ||
| Potassium 1124.8mg | 24% | ||
| Phosphorus 736.3mg | 59% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1232 calories in Kielbasa Sausage (Cooked) coming from 15% protein, 6% carbs, 80% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Kielbasa Sausage (Cooked). This food consists of 51.77% water, 12.8% protein, 4.95% carbs, 30.48% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 370g | |
| Calories | 1232 | 62% |
| Fat | 108.9g | 140% |
| Protein | 45.7g | 91% |
| Carbohydrate | 17.7g | 6% |
| Sugars | 8.8g | 18% |
| Fiber | 0g | 0% |
| Cholesterol | 270.1mg | 90% |
| Saturated Fats | 35.1g | 176% |
| Net-Carbs | 17.7g | |
| Trans Fatty Acids | 1.1g | |
| ~ = missing data | %DV | |
| Weight | 370g | |
| Calcium | 148mg | 11% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 1124.8mg | 24% |
| Magnesium | 55.5mg | 13% |
| Phosphorus, P | 736.3mg | 59% |
| Sodium | 3870.2mg | 168% |
| Zinc, Zn | 5.7mg | 52% |
| Copper, Cu | 0.2mg | 24% |
| Manganese | 0.2mg | 9% |
| Selenium, Se | 69.2mcg | 126% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 370g | |
| Vitamin A, RAE | 37mcg | 4% |
| Vitamin C | 59.9mg | 67% |
| Thiamin (B1) | 0.5mg | 45% |
| Riboflavin (B2) | 0.8mg | 59% |
| Niacin (B3) | 13.7mg | 85% |
| Vitamin B5 (PA) | 2.3mg | 47% |
| Vitamin B6 | 0.4mg | 21% |
| Biotin | ~mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 153.6mg | 28% |
| Vitamin B12 | 2.7mcg | 111% |
| Retinol | 37mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 118.4IU | 4% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.4mg | 10% |
| Vitamin D | 0.7mcg | 4% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 3.3mcg | |
| Vitamin D (IU) | 33.3IU | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 370g | |
| Water | 184.9g | |
| Ash | 13g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 22.54 | |
| ~ = missing data | %DV | |
| Weight | 370g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 6.6g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 2.2g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 370g | |
| Monounsaturated Fats | 43623mg | |
| Polyunsaturated Fats | 20195mg | |
| Omega 3s | 1243mg | 78% |
| Omega 6s | 18737mg | 110% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 15.07 | |
| 18:3 n-3 c,c,c (ALA) | 1040mg | |
| 20:5 n-3 (EPA) | 15mg | |
| 22:5 n-3 (DPA) | 74mg | |
| 22:6 n-3 (DHA) | 26mg | |
| Trans-Polyenoic Fats | 185mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 11mg | |
| 10:0 | 104mg | |
| 12:0 | 89mg | |
| 13:0 | ~mg | |
| 14:0 | 1425mg | |
| 15:0 | 122mg | |
| 16:0 | 21967mg | |
| 17:0 | 422mg | |
| 18:0 | 10730mg | |
| 20:0 | 181mg | |
| 22:0 | 44mg | |
| 24:0 | 11mg | |
| 14:1 | 152mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 2457mg | |
| 16:1 c | 2394mg | |
| 17:1 | 329mg | |
| 18:1 undifferentiated | 39594mg | |
| 18:1 c | 38746mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 825mg | |
| 22:1 undifferentiated | 244mg | |
| 22:1 c | 244mg | |
| 24:1 c | 15mg | |
| 18:2 undiff | 17712mg | |
| 18:2 n-6 c,c | 17320mg | |
| 18:2 CLAs | 207mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1066mg | |
| 18:3 n-6 c,c,c | 22mg | |
| 18:3i | 0mg | |
| 18:4 | 4mg | |
| 20:2 n-6 c,c | 555mg | |
| 20:3 undifferentiated | 200mg | |
| 20:3 n-3 | 85mg | |
| 20:3 n-6 | 115mg | |
| 20:4 undifferentiated | 407mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 126mg | |
| Trans-Monoenoic Fats | 914mg | |
| 16:1 t | 67mg | |
| 18:1 t | 847mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 185mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 370g | |
| Betaine | 14mg | |
| Tryptophan | 455mg | 163% |
| Threonine | 1517mg | 144% |
| Isoleucine | 1820mg | 130% |
| Leucine | 3356mg | 123% |
| Lysine | 3056mg | 146% |
| Methionine | 1051mg | 144% |
| Cystine | 585mg | 204% |
| Phenylalanine | 1635mg | 187% |
| Tyrosine | 1284mg | 147% |
| Valine | 2161mg | 119% |
| Arginine | 2838mg | |
| Histidine | 1321mg | 189% |
| Alanine | 2831mg | |
| Aspartic acid | 3885mg | |
| Glutamic acid | 6960mg | |
| Glycine | 3115mg | |
| Proline | 3071mg | |
| Serine | 1887mg | |
| Hydroxyproline | 429mg | |