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Kielbasa Sausage (Cooked)
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Kielbasa Sausage (Cooked)

Kielbasa Fully Cooked Pan-Fried
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Nutrition Facts
Serving Size
1 link (370g)
Calories1232
% Daily Value *
Total Fat 108.9g140%
Saturated Fat 35.1g176%
Trans Fat 1.1g
Cholesterol 270.1mg90%
Sodium 3870.2mg168%
Total Carbohydrate 17.7g6%
Dietary Fiber 0g0%
Total Sugars 8.8g18%
Includes ~g Added Sugars~%
Protein 45.7g91%
Vitamin C 59.9mg67%
Vitamin D 0.7μg4%
Iron 3.4mg19%
Calcium 148mg11%
Potassium 1124.8mg24%
Phosphorus 736.3mg59%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 1232 62% DV
  • Protein 46g 91% DV
  • Carbs 18g 6% DV
  • Fat 109g 140% DV
  • Fiber 0g 0% DV
  • Sugar 8.8g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 1232 calories in Kielbasa Sausage (Cooked) coming from 15% protein, 6% carbs, 80% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kielbasa Sausage (Cooked). This food consists of 51.77% water, 12.8% protein, 4.95% carbs, 30.48% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight370g
Calories 1232 62%
Fat 108.9g 140%
Protein 45.7g 91%
Carbohydrate 17.7g 6%
Sugars 8.8g 18%
Fiber 0g 0%
Cholesterol 270.1mg 90%
Saturated Fats 35.1g 176%
Net-Carbs 17.7g
Trans Fatty Acids 1.1g
Minerals
~ = missing data %DV
Weight370g
Calcium 148mg 11%
Iron, Fe 3.4mg 19%
Potassium, K 1124.8mg 24%
Magnesium 55.5mg 13%
Phosphorus, P 736.3mg 59%
Sodium 3870.2mg 168%
Zinc, Zn 5.7mg 52%
Copper, Cu 0.2mg 24%
Manganese 0.2mg 9%
Selenium, Se 69.2μg 126%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight370g
Vitamin A, RAE 37μg 4%
Vitamin C 59.9mg 67%
Thiamin (B1) 0.5mg 45%
Riboflavin (B2) 0.8mg 59%
Niacin (B3) 13.7mg 85%
Vitamin B5 (PA) 2.3mg 47%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 153.6mg 28%
Vitamin B12 2.7μg 111%
Retinol 37μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 118.4IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.4mg 10%
Vitamin D 0.7μg 4%
Vitamin D2 0μg
Vitamin D3 3.3μg
Vitamin D (IU) 33.3IU 4%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight370g
Water 184.9g
Ash 13g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 22.54
Carbs & Sugars
~ = missing data %DV
Weight370g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 6.6g
Fructose 0g
Lactose 0g
Maltose 2.2g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight370g
Monounsaturated Fats 43623mg
Polyunsaturated Fats 20195mg
Omega 3s 1243mg 78%
Omega 6s 18737mg 110%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.07
18:3 n-3 c,c,c (ALA) 1040mg
20:5 n-3 (EPA) 15mg
22:5 n-3 (DPA) 74mg
22:6 n-3 (DHA) 26mg
Trans-Polyenoic Fats 185mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 11mg
10:0 104mg
12:0 89mg
13:0 ~mg
14:0 1425mg
15:0 122mg
16:0 21967mg
17:0 422mg
18:0 10730mg
20:0 181mg
22:0 44mg
24:0 11mg
14:1 152mg
15:1 0mg
16:1 undifferentiated 2457mg
16:1 c 2394mg
17:1 329mg
18:1 undifferentiated 39594mg
18:1 c 38746mg
18:1-11 t (18:1t n-7) ~mg
20:1 825mg
22:1 undifferentiated 244mg
22:1 c 244mg
24:1 c 15mg
18:2 undiff 17712mg
18:2 n-6 c,c 17320mg
18:2 CLAs 207mg
18:2 i ~mg
18:3 undiff 1066mg
18:3 n-6 c,c,c 22mg
18:3i 0mg
18:4 4mg
20:2 n-6 c,c 555mg
20:3 undifferentiated 200mg
20:3 n-3 85mg
20:3 n-6 115mg
20:4 undifferentiated 407mg
20:4 n-6 ~mg
21:5 ~mg
22:4 126mg
Trans-Monoenoic Fats 914mg
16:1 t 67mg
18:1 t 847mg
22:1 t 0mg
18:2 t not further defined 185mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight370g
Betaine 14mg
Tryptophan 455mg 163%
Threonine 1517mg 144%
Isoleucine 1820mg 130%
Leucine 3356mg 123%
Lysine 3056mg 146%
Methionine 1051mg 144%
Cystine 585mg 204%
Phenylalanine 1635mg 187%
Tyrosine 1284mg 147%
Valine 2161mg 119%
Arginine 2838mg
Histidine 1321mg 189%
Alanine 2831mg
Aspartic acid 3885mg
Glutamic acid 6960mg
Glycine 3115mg
Proline 3071mg
Serine 1887mg
Hydroxyproline 429mg
Data Source
Kielbasa Sausage (Cooked)
USDA Food Data Central. Standard Release (Common)
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