Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Meats Lowest in Myristoleic Acid (14:1)

66 results

		Name	Myristoleic Acid (14:1)	Data source
+	1	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	0.001g	Standard Release (Common)
+	2	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	0.001g	Standard Release (Common)
+	3	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	0g	Standard Release (Common)
+	4	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.003g	Standard Release (Common)
+	5	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	0g	Standard Release (Common)
+	6	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0.002g	Standard Release (Common)
+	7	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.003g	Standard Release (Common)
+	8	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.003g	Standard Release (Common)
+	9	Turkey Hotdog (Frankfurter, turkey) 1 oz	0.004g	Standard Release (Common)
+	10	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.002g	Standard Release (Common)
+	11	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.003g	Standard Release (Common)
+	12	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.002g	Standard Release (Common)
+	13	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.004g	Standard Release (Common)
+	14	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.003g	Standard Release (Common)
+	15	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	0.002g	Standard Release (Common)
+	16	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0.002g	Standard Release (Common)
+	17	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.002g	Standard Release (Common)
+	18	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	0g	Standard Release (Common)
+	19	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0g	Standard Release (Common)
+	20	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	0g	Standard Release (Common)
+	21	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	0.002g	Standard Release (Common)
+	22	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0g	Standard Release (Common)
+	23	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0.007g	Standard Release (Common)
+	24	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.005g	Standard Release (Common)
+	25	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.005g	Standard Release (Common)
+	26	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	0.007g	Standard Release (Common)
+	27	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0.007g	Standard Release (Common)
+	28	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	0.01g	Standard Release (Common)
+	29	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.01g	Standard Release (Common)
+	30	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.008g	Standard Release (Common)
+	31	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.01g	Standard Release (Common)
+	32	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.009g	Standard Release (Common)
+	33	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.009g	Standard Release (Common)
+	34	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.013g	Standard Release (Common)
+	35	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	0.012g	Standard Release (Common)
+	36	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	0.015g	Standard Release (Common)
+	37	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.014g	Standard Release (Common)
+	38	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.018g	Standard Release (Common)
+	39	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.017g	Standard Release (Common)
+	40	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	0.019g	Standard Release (Common)
+	41	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.021g	Standard Release (Common)
+	42	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.019g	Standard Release (Common)
+	43	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	0.024g	Standard Release (Common)
+	44	Chicken Hotdog (Frankfurter, chicken) 3 oz	0.022g	Standard Release (Common)
+	45	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.024g	Standard Release (Common)
+	46	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	0.027g	Standard Release (Common)
+	47	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.028g	Standard Release (Common)
+	48	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0.028g	Standard Release (Common)
+	49	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0.031g	Standard Release (Common)
+	50	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	0.033g	Standard Release (Common)
+	51	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	0.041g	Standard Release (Common)
+	52	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.041g	Standard Release (Common)
+	53	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0.041g	Standard Release (Common)
+	54	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	0.044g	Standard Release (Common)
+	55	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	0.043g	Standard Release (Common)
+	56	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.048g	Standard Release (Common)
+	57	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.055g	Standard Release (Common)
+	58	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.058g	Standard Release (Common)
+	59	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	0.064g	Standard Release (Common)
+	60	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.065g	Standard Release (Common)
+	61	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.073g	Standard Release (Common)
+	62	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.074g	Standard Release (Common)
+	63	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	0.087g	Standard Release (Common)
+	64	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	0.119g	Standard Release (Common)
+	65	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	0.152g	Standard Release (Common)
+	66	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	0.185g	Standard Release (Common)