Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Meats Highest in cis-Oleic Acid (18:1 cis)

55 results

		Name	cis-Oleic Acid (18:1 cis)	Data source
+	1	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	38.746g	Standard Release (Common)
+	2	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	14.751g	Standard Release (Common)
+	3	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	11.153g	Standard Release (Common)
+	4	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	9.624g	Standard Release (Common)
+	5	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	8.922g	Standard Release (Common)
+	6	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	7.274g	Standard Release (Common)
+	7	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	7.09g	Standard Release (Common)
+	8	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	5.424g	Standard Release (Common)
+	9	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	5.227g	Standard Release (Common)
+	10	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	5.125g	Standard Release (Common)
+	11	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	4.819g	Standard Release (Common)
+	12	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	4.332g	Standard Release (Common)
+	13	Chicken Hotdog (Frankfurter, chicken) 3 oz	4.166g	Standard Release (Common)
+	14	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	4.145g	Standard Release (Common)
+	15	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	4.088g	Standard Release (Common)
+	16	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	4.013g	Standard Release (Common)
+	17	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	3.592g	Standard Release (Common)
+	18	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	3.501g	Standard Release (Common)
+	19	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	3.482g	Standard Release (Common)
+	20	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	3.403g	Standard Release (Common)
+	21	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	3.286g	Standard Release (Common)
+	22	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	3.234g	Standard Release (Common)
+	23	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	3.159g	Standard Release (Common)
+	24	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	3.085g	Standard Release (Common)
+	25	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	3.036g	Standard Release (Common)
+	26	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	2.819g	Standard Release (Common)
+	27	Beef Baloney (Bologna) (Bologna, beef) 1 slice	2.79g	Standard Release (Common)
+	28	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	2.753g	Standard Release (Common)
+	29	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	2.708g	Standard Release (Common)
+	30	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	2.474g	Standard Release (Common)
+	31	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	2.376g	Standard Release (Common)
+	32	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	1.921g	Standard Release (Common)
+	33	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	1.855g	Standard Release (Common)
+	34	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	1.845g	Standard Release (Common)
+	35	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	1.719g	Standard Release (Common)
+	36	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	1.505g	Standard Release (Common)
+	37	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	1.505g	Standard Release (Common)
+	38	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	1.422g	Standard Release (Common)
+	39	Turkey Hotdog (Frankfurter, turkey) 1 oz	1.344g	Standard Release (Common)
+	40	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	1.278g	Standard Release (Common)
+	41	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	1.25g	Standard Release (Common)
+	42	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1.226g	Standard Release (Common)
+	43	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	1.131g	Standard Release (Common)
+	44	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	1.031g	Standard Release (Common)
+	45	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.922g	Standard Release (Common)
+	46	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.911g	Standard Release (Common)
+	47	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.842g	Standard Release (Common)
+	48	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.764g	Standard Release (Common)
+	49	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	0.696g	Standard Release (Common)
+	50	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.533g	Standard Release (Common)
+	51	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.496g	Standard Release (Common)
+	52	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.456g	Standard Release (Common)
+	53	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.456g	Standard Release (Common)
+	54	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.383g	Standard Release (Common)
+	55	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.156g	Standard Release (Common)