Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Highest in Linoleic Acid (18:2 n-6 cis cis)

29 results
Name
Linoleic Acid (18:2 n-6 cis cis)
Data source
+ 1
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.766g
Standard Release (Common)
+ 2
Dried Eggs (Egg, whole, dried) 1 tbsp
0.349g
Standard Release (Common)
+ 3
Unsalted Butter (Butter, without salt) 1 tbsp
0.308g
Standard Release (Common)
+ 4
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.305g
Standard Release (Common)
+ 5
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
0.268g
Standard Release (Common)
+ 6
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.26g
Standard Release (Common)
+ 7
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.247g
Standard Release (Common)
+ 8
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.224g
Standard Release (Common)
+ 9
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.225g
Standard Release (Common)
+ 10
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.217g
Standard Release (Common)
+ 11
Swiss Cheese (Cheese, swiss) 1 oz
0.208g
Standard Release (Common)
+ 12
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0.209g
Standard Release (Common)
+ 13
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.183g
Standard Release (Common)
+ 14
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0.179g
Standard Release (Common)
+ 15
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.177g
Standard Release (Common)
+ 16
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0.132g
Standard Release (Common)
+ 17
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.13g
Standard Release (Common)
+ 18
Cream Cheese (Cheese, cream) 1 tbsp
0.117g
Standard Release (Common)
+ 19
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.108g
Standard Release (Common)
+ 20
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0.101g
Standard Release (Common)
+ 21
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.095g
Standard Release (Common)
+ 22
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.096g
Standard Release (Common)
+ 23
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.068g
Standard Release (Common)
+ 24
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.053g
Standard Release (Common)
+ 25
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.053g
Standard Release (Common)
+ 26
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0.017g
Standard Release (Common)
+ 27
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0.015g
Standard Release (Common)
+ 28
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0.014g
Standard Release (Common)
+ 29
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0.003g
Standard Release (Common)