Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Meats Highest in Linoleic Acid (18:2 n-6 cis cis)

57 results

		Name	Linoleic Acid (18:2 n-6 cis cis)	Data source
+	1	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	17.32g	Standard Release (Common)
+	2	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	5.887g	Standard Release (Common)
+	3	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	3.598g	Standard Release (Common)
+	4	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	3.094g	Standard Release (Common)
+	5	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	3.064g	Standard Release (Common)
+	6	Chicken Hotdog (Frankfurter, chicken) 3 oz	2.865g	Standard Release (Common)
+	7	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	2.7g	Standard Release (Common)
+	8	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	2.675g	Standard Release (Common)
+	9	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	2.639g	Standard Release (Common)
+	10	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	2.639g	Standard Release (Common)
+	11	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	2.583g	Standard Release (Common)
+	12	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	2.353g	Standard Release (Common)
+	13	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	2.121g	Standard Release (Common)
+	14	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	1.889g	Standard Release (Common)
+	15	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	1.864g	Standard Release (Common)
+	16	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	1.809g	Standard Release (Common)
+	17	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	1.76g	Standard Release (Common)
+	18	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	1.668g	Standard Release (Common)
+	19	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	1.632g	Standard Release (Common)
+	20	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	1.565g	Standard Release (Common)
+	21	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	1.4g	Standard Release (Common)
+	22	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	1.202g	Standard Release (Common)
+	23	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	1.199g	Standard Release (Common)
+	24	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	1.199g	Standard Release (Common)
+	25	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	1.122g	Standard Release (Common)
+	26	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	1.097g	Standard Release (Common)
+	27	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	1.052g	Standard Release (Common)
+	28	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	1.017g	Standard Release (Common)
+	29	Turkey Hotdog (Frankfurter, turkey) 1 oz	0.992g	Standard Release (Common)
+	30	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.928g	Standard Release (Common)
+	31	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.85g	Standard Release (Common)
+	32	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.734g	Standard Release (Common)
+	33	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.724g	Standard Release (Common)
+	34	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.588g	Standard Release (Common)
+	35	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0.548g	Standard Release (Common)
+	36	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.508g	Standard Release (Common)
+	37	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	0.505g	Standard Release (Common)
+	38	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.403g	Standard Release (Common)
+	39	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.384g	Standard Release (Common)
+	40	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.362g	Standard Release (Common)
+	41	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.362g	Standard Release (Common)
+	42	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	0.349g	Standard Release (Common)
+	43	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.349g	Standard Release (Common)
+	44	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.319g	Standard Release (Common)
+	45	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.317g	Standard Release (Common)
+	46	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.313g	Standard Release (Common)
+	47	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.311g	Standard Release (Common)
+	48	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.292g	Standard Release (Common)
+	49	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	0.29g	Standard Release (Common)
+	50	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.279g	Standard Release (Common)
+	51	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.269g	Standard Release (Common)
+	52	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	0.217g	Standard Release (Common)
+	53	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.198g	Standard Release (Common)
+	54	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.161g	Standard Release (Common)
+	55	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	0.157g	Standard Release (Common)
+	56	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.05g	Standard Release (Common)
+	57	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	0.035g	Standard Release (Common)