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Prepared Meals Lowest in Gadoleic Acid (20:1)

200 results
Name
Gadoleic Acid (20:1)
Data source
+ 1
Rice and vermicelli mix, beef flavor, unprepared 1/ 3 cup
0.001g
Standard Release
+ 2
Yellow rice with seasoning, dry packet mix, unprepared 1 serving (2 oz)
0.001g
Standard Release
+ 3
Ravioli Cheese-Filled No Sauce 1 piece
0.001g
FNDDS
+ 4
Ravioli Cheese-Filled With Tomato Sauce 1 piece
0.002g
FNDDS
+ 5
Ravioli Cheese And Spinach-Filled No Sauce 1 piece
0.001g
FNDDS
+ 6
Ravioli Cheese And Spinach Filled With Tomato Sauce 1 piece
0.002g
FNDDS
+ 7
Ravioli Ns As To Filling No Sauce 1 piece
0.002g
FNDDS
+ 8
Cake Or Pancake Made With Rice Flour And/or Dried Beans 1 Idli (2-1/4" dia)
0.001g
FNDDS
+ 9
Bread Stuffing 1 cubic inch
0.002g
FNDDS
+ 10
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 3/4 cup
0.001g
Standard Release
+ 11
Tortellini Cheese-Filled No Sauce 1 cup
0.002g
FNDDS
+ 12
Macaroni Or Pasta Salad Made With Any Type Of Fat Free Dressing 1 cup
0.002g
FNDDS
+ 13
Nachos With Cheese And Sour Cream 1 nacho
0.002g
FNDDS
+ 14
Nachos With Meat And Cheese 1 nacho
0.002g
FNDDS
+ 15
Nachos With Chicken And Cheese 1 nacho
0.002g
FNDDS
+ 16
Nachos With Chili 1 nacho
0.002g
FNDDS
+ 17
Sushi Roll Avocado 1 piece
0.001g
FNDDS
+ 18
Nachos With Chicken Cheese And Sour Cream 1 nacho
0.002g
FNDDS
+ 19
Sushi Roll Shrimp 1 piece
0.001g
FNDDS
+ 20
Sushi Roll Tuna 1 piece
0.001g
FNDDS
+ 21
Rice White With Lentils Fat Not Added In Cooking 1 cup
0.002g
FNDDS
+ 22
Sushi Topped With Shrimp 1 piece
0.001g
FNDDS
+ 23
Biryani With Meat 1 cup
0.002g
FNDDS
+ 24
Sushi Topped With Tuna 1 piece
0.001g
FNDDS
+ 25
Veal Lasagna Diet Frozen Meal 1 meal (10.25 oz)
0g
FNDDS
+ 26
Ravioli Ns As To Filling With Tomato Sauce 1 piece
0.004g
FNDDS
+ 27
Ravioli Ns As To Filling With Cream Sauce 1 piece
0.006g
FNDDS
+ 28
Ravioli Meat-Filled No Sauce 1 piece
0.003g
FNDDS
+ 29
Taco Or Tostada With Fish 1 miniature taco
0.006g
FNDDS
+ 30
Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce 1 piece
0.006g
FNDDS
+ 31
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.004g
FNDDS
+ 32
Rice Brown With Other Vegetables Fat Not Added In Cooking 1 cup
0.004g
FNDDS
+ 33
Ravioli Cheese-Filled With Meat Sauce 1 piece
0.003g
FNDDS
+ 34
Rice Croquette 1 croquette (1-1/2" dia, 2" high)
0.004g
FNDDS
+ 35
Ravioli Cheese-Filled With Cream Sauce 1 piece
0.004g
FNDDS
+ 36
Ravioli Cheese And Spinach-Filled With Cream Sauce 1 piece
0.003g
FNDDS
+ 37
Rice Brown With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
0.004g
FNDDS
+ 38
Stuffed Shells Cheese-Filled No Sauce 1 shell (jumbo)
0.004g
FNDDS
+ 39
Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.005g
FNDDS
+ 40
Stuffed Shells Cheese-Filled With Tomato Sauce Meatless 1 shell (jumbo)
0.004g
FNDDS
+ 41
Flavored Rice Mixture With Cheese 1 cup
0g
FNDDS
+ 42
Stuffed Shells Cheese- And Spinach- Filled No Sauce 1 shell (jumbo)
0.004g
FNDDS
+ 43
Stuffed Shells With Chicken With Tomato Sauce 1 shell (jumbo)
0.006g
FNDDS
+ 44
Stuffed Shells With Fish And/or Shellfish With Tomato Sauce 1 shell (jumbo)
0.003g
FNDDS
+ 45
Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.005g
FNDDS
+ 46
Rice White With Peas And Carrots Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 47
Cake Made With Glutinous Rice And Dried Beans 1 piece
0g
FNDDS
+ 48
Cake Made With Glutinous Rice 1 oz
0g
FNDDS
+ 49
Dumpling Fried Puerto Rican Style 1 small dumpling
0.003g
FNDDS
+ 50
Rice White With Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 51
Rice White With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 52
Rice Brown With Dark Green Vegetables Fat Not Added In Cooking 1 cup
0.004g
FNDDS
+ 53
Rice Brown With Tomatoes And/or Tomato Based Sauce Fat Not Added In Cooking 1 cup
0.005g
FNDDS
+ 54
Vegetables In Pastry 1 pastry
0.004g
FNDDS
+ 55
Rice White With Soy-Based Sauce Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 56
Rice Brown With Peas And Carrots Fat Not Added In Cooking 1 cup
0.004g
FNDDS
+ 57
Chow Fun Noodles With Vegetables Meatless 1 cup
0.003g
FNDDS
+ 58
Rice Brown With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.006g
FNDDS
+ 59
Rice White With Carrots Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 60
Rice Brown With Carrots Fat Not Added In Cooking 1 cup
0.004g
FNDDS
+ 61
Turnover Cheese-Filled Tomato-Based Sauce 1 Hot Pockets Four Cheese Pizza
0.003g
FNDDS
+ 62
Rice Brown With Soy-Based Sauce Fat Not Added In Cooking 1 cup
0.005g
FNDDS
+ 63
Rice White With Peas Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 64
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 65
Rice Brown With Peas Fat Not Added In Cooking 1 cup
0.004g
FNDDS
+ 66
Rice White With Dark Green Vegetables Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 67
Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 68
Rice Brown With Corn Fat Not Added In Cooking 1 cup
0.004g
FNDDS
+ 69
Rice White With Corn Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 70
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.006g
FNDDS
+ 71
Rice Cooked With Coconut Milk 1 cup
0g
FNDDS
+ 72
Macaroni Or Noodles With Cheese Easy Mac Type 1 cup
0g
FNDDS
+ 73
Congee With Vegetables 1 cup
0g
FNDDS
+ 74
Rice Brown With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
0.006g
FNDDS
+ 75
Congee With Meat Poultry And/or Seafood And Vegetables 1 cup
0.005g
FNDDS
+ 76
Congee With Meat Poultry And/or Seafood 1 cup
0.005g
FNDDS
+ 77
Rice White With Other Vegetables Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 78
Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal 1 meal (10 oz)
0.006g
FNDDS
+ 79
Rice With Broccoli Cheese Sauce Frozen Side Dish 1 side dish (4.5 oz)
0.005g
FNDDS
+ 80
Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish 1 side dish (10 oz)
0g
FNDDS
+ 81
Pasta With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
0.005g
FNDDS
+ 82
Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9 oz)
0.003g
FNDDS
+ 83
Taquito Or Flauta With Cheese 1 small taquito
0.006g
FNDDS
+ 84
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 85
Sushi Topped With Egg 1 piece
0.006g
FNDDS
+ 86
Rice and vermicelli mix, rice pilaf flavor, unprepared 1/ 3 cup
0.003g
Standard Release
+ 87
Pasta mix, classic cheeseburger macaroni, unprepared 1 package
0.006g
Standard Release
+ 88
Pizza rolls, frozen, unprepared 1 serving 6 rolls
0g
Standard Release
+ 89
Potato From Puerto Rican Style Stuffed Pot Roast With Gravy 1 small
0.004g
FNDDS
+ 90
Spanish rice mix, dry mix, unprepared 1/2 cup
0.003g
Standard Release
+ 91
RICE-A-RONI, chicken flavor, unprepared 1/ 3 cup
0.003g
Standard Release
+ 92
Potato From Puerto Rican Beef Stew With Gravy 1 small
0.005g
FNDDS
+ 93
Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried 1 jalapeno pepper
0.005g
FNDDS
+ 94
Rice mix, white and wild, flavored, unprepared 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
0.003g
Standard Release
+ 95
Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 96
Potato From Puerto Rican Chicken Fricassee With Sauce 1 small
0.006g
FNDDS
+ 97
Sushi Topped With Crab 1 piece
0g
FNDDS
+ 98
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 1 serving (makes about 1 cup prepared)
0g
Standard Release
+ 99
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1 bowl
0g
Standard Release
+ 100
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving
0g
Standard Release
+ 101
Macaroni and Cheese, canned, microwavable 7 (1/2) oz 1 serving
0g
Standard Release
+ 102
Sushi Roll Vegetable 1 piece
0g
FNDDS
+ 103
Potato Pancake 1 miniature/bite size pancake
0.004g
FNDDS
+ 104
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 1 serving 4.5 oz
0.003g
Standard Release
+ 105
Burrito, beef and bean, frozen 1 burrito frozen
0g
Standard Release
+ 106
Lasagna, cheese, frozen, prepared 1 cup 1 serving
0g
Standard Release
+ 107
Macaroni or noodles with cheese, microwaveable, unprepared 1 serving 1 pouch
0g
Standard Release
+ 108
Ravioli, cheese-filled, canned 1 cup
0g
Standard Release
+ 109
Rice mix, cheese flavor, dry mix, unprepared 1/4 cup dry rice mix
0g
Standard Release
+ 110
Sushi Roll California 1 piece
0g
FNDDS
+ 111
Macaroni and Cheese, canned entree 1 serving
0g
Standard Release
+ 112
Sushi Nfs 1 piece
0g
FNDDS
+ 113
Pastry Filled With Potatoes And Peas Fried 1 miniature samosa
0.005g
FNDDS
+ 114
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 115
Egg Roll With Chicken Or Turkey 1 miniature egg roll
0.005g
FNDDS
+ 116
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 117
Spaghetti with meat sauce, frozen entree 1 serving
0g
Standard Release
+ 118
Burrito, beef and bean, microwaved 1 burrito cooked
0g
Standard Release
+ 119
Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.125 oz)
0.005g
FNDDS
+ 120
Spanakopitta 1 cubic inch
0.003g
FNDDS
+ 121
Cannelloni Cheese- And Spinach-Filled No Sauce 1 cannelloni
0.007g
FNDDS
+ 122
Pasta mix, classic beef, unprepared 1 package
0.011g
Standard Release
+ 123
Pasta mix, Italian lasagna, unprepared 1 package
0.008g
Standard Release
+ 124
Ravioli Meat-Filled With Cream Sauce 1 piece
0.007g
FNDDS
+ 125
Pasta mix, Italian four cheese lasagna, unprepared 1 package
0.008g
Standard Release
+ 126
Dumpling Vegetable 1 dumpling, any size
0.007g
FNDDS
+ 127
Taco Or Tostada With Meat 1 miniature taco
0.008g
FNDDS
+ 128
Seaweed Prepared With Soy Sauce 1 cup
0.008g
FNDDS
+ 129
Manicotti Cheese-Filled No Sauce 1 manicotti
0.009g
FNDDS
+ 130
Manicotti Cheese-Filled With Tomato Sauce Meatless 1 manicotti
0.007g
FNDDS
+ 131
Manicotti Cheese-Filled With Meat Sauce 1 manicotti
0.011g
FNDDS
+ 132
Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless 1 manicotti
0.007g
FNDDS
+ 133
Lefse (Norwegian) 1 lefse, any size
0.009g
FNDDS
+ 134
Potato Salad Made With Any Type Of Fat Free Dressing 1 cup
0.011g
FNDDS
+ 135
Stuffed Shells Cheese-Filled With Meat Sauce 1 shell (jumbo)
0.007g
FNDDS
+ 136
Flavored Rice Brown And Wild 1 cup
0.009g
FNDDS
+ 137
Lasagna Meatless With Vegetables 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.011g
FNDDS
+ 138
Dumpling, potato- or cheese-filled, frozen 3 pieces pierogies
0.01g
Standard Release
+ 139
Tortellini Meat-Filled With Tomato Sauce Canned 1 cup
0.007g
FNDDS
+ 140
Flavored Rice And Pasta Mixture Reduced Sodium 1 cup
0.01g
FNDDS
+ 141
Tortellini Cheese-Filled Meatless With Tomato Sauce 1 cup
0.008g
FNDDS
+ 142
Tortellini Cheese-Filled Meatless With Tomato Sauce Canned 1 cup
0.007g
FNDDS
+ 143
Rice Dressing 1 cup
0.008g
FNDDS
+ 144
Rice With Raisins 1 cup
0.007g
FNDDS
+ 145
Puffs Fried Crab Meat And Cream Cheese Filled 1 puff
0.008g
FNDDS
+ 146
Flavored Pasta 1 cup
0.009g
FNDDS
+ 147
Tortellini Cheese-Filled Meatless With Vinaigrette Dressing 1 cup
0.008g
FNDDS
+ 148
Rice White With Gravy Fat Not Added In Cooking 1 cup
0.009g
FNDDS
+ 149
Tortellini Cheese-Filled With Cream Sauce 1 cup
0.01g
FNDDS
+ 150
Vegetables And Cheese In Pastry 1 pastry
0.009g
FNDDS
+ 151
Pasta With Vegetable And Cheese Sauce Diet Frozen Meal Quantity not specified
0.007g
FNDDS
+ 152
Tortellini Spinach-Filled With Tomato Sauce 1 cup
0.01g
FNDDS
+ 153
Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)
0.008g
Standard Release
+ 154
Quesadilla With Vegetables And Chicken 1 slice or wedge
0.008g
FNDDS
+ 155
Macaroni Or Pasta Salad Made With Light Creamy Dressing 1 cup
0.01g
FNDDS
+ 156
Egg rolls, chicken, refrigerated, heated 1 roll
0.009g
Standard Release
+ 157
Pasta With Tomato-Based Sauce And Poultry Home Recipe 1 cup
0.01g
FNDDS
+ 158
Stewed Potatoes Puerto Rican Style 1 small
0.009g
FNDDS
+ 159
Rice Meal Fritter Puerto Rican Style 1 cruller (3" x 2" x 1/2")
0.008g
FNDDS
+ 160
Biryani With Chicken 1 cup
0.008g
FNDDS
+ 161
Shrimp Chow Mein Or Chop Suey No Noodles 1 cup
0.011g
FNDDS
+ 162
Egg Roll With Beef And/or Pork 1 miniature roll
0.008g
FNDDS
+ 163
Bibimbap Korean 1 cup
0.008g
FNDDS
+ 164
Egg Roll With Shrimp 1 miniature egg roll
0.007g
FNDDS
+ 165
Quesadilla With Vegetables And Meat 1 slice or wedge
0.008g
FNDDS
+ 166
Egg Roll Meatless 1 miniature egg roll
0.007g
FNDDS
+ 167
Pupusa Bean-Filled 1 pupusa (about 5" dia)
0.009g
FNDDS
+ 168
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup
0.011g
Standard Release
+ 169
Nachos With Meat Cheese And Sour Cream 1 nacho
0.007g
FNDDS
+ 170
Rice White With Vegetables And Gravy Fat Not Added In Cooking 1 cup
0.008g
FNDDS
+ 171
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.008g
FNDDS
+ 172
Pasta With Tomato-Based Sauce Home Recipe 1 cup
0.008g
FNDDS
+ 173
Stir Fried Beef And Vegetables In Soy Sauce 1 cup
0.011g
FNDDS
+ 174
Beef, corned beef hash, with potato, canned 1 cup
0.009g
Standard Release
+ 175
Pasta With Tomato-Based Sauce And Seafood Home Recipe 1 cup
0.008g
FNDDS
+ 176
Beef Chow Mein Or Chop Suey No Noodles 1 cup
0.011g
FNDDS
+ 177
Quesadilla With Vegetables 1 slice or wedge
0.008g
FNDDS
+ 178
Biryani With Vegetables 1 cup
0.007g
FNDDS
+ 179
Quesadilla With Meat 1 slice or wedge
0.008g
FNDDS
+ 180
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
0.01g
FNDDS
+ 181
Quesadilla Just Cheese From Fast Food 1 slice or wedge
0.008g
FNDDS
+ 182
Quesadilla Just Cheese Meatless 1 slice or wedge
0.008g
FNDDS
+ 183
Gnocchi Cheese 1 cup
0.012g
FNDDS
+ 184
Wonton Fried Meatless 1 wonton, any size
0.012g
FNDDS
+ 185
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
0.014g
FNDDS
+ 186
Rice White With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
0.015g
FNDDS
+ 187
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
0.014g
FNDDS
+ 188
Gnocchi Potato 1 cup
0.013g
FNDDS
+ 189
Empanada Mexican Turnover Filled With Cheese And Vegetables 1 small/appetizer
0.016g
FNDDS
+ 190
Wonton Fried Filled With Meat Poultry Or Seafood 1 wonton, any size
0.012g
FNDDS
+ 191
Rice White With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
0.015g
FNDDS
+ 192
Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable 1 wonton, any size
0.012g
FNDDS
+ 193
Turnover Chicken With Gravy 1 turnover
0.013g
FNDDS
+ 194
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.014g
FNDDS
+ 195
Tamal In A Leaf Puerto Rican Style 1 tamal (6" x 2" x 1/2")
0.012g
FNDDS
+ 196
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.014g
FNDDS
+ 197
Rice White With Peas And Carrots Fat Added In Cooking 1 cup
0.013g
FNDDS
+ 198
Rice White With Other Vegetables Ns As To Fat Added In Cooking 1 cup
0.015g
FNDDS
+ 199
Rice White With Other Vegetables Fat Added In Cooking 1 cup
0.015g
FNDDS
+ 200
Empanada Mexican Turnover Filled With Chicken And Vegetables 1 small/appetizer
0.015g
FNDDS