Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Highest in 22:4

39 results

		Name	22:4	Data source
+	1	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.005g	Standard Release (Common)
+	2	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.002g	Standard Release (Common)
+	3	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.002g	Standard Release (Common)
+	4	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0g	Standard Release (Common)
+	5	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
+	6	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.001g	Standard Release (Common)
+	7	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release (Common)
+	8	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0g	Standard Release (Common)
+	9	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0g	Standard Release (Common)
+	10	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0g	Standard Release (Common)
+	11	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.001g	Standard Release (Common)
+	12	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0g	Standard Release (Common)
+	13	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
+	14	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0g	Standard Release (Common)
+	15	Zante Currants (Currants, zante, dried) 1 oz handful	0g	Standard Release (Common)
+	16	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0g	Standard Release (Common)
+	17	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0g	Standard Release (Common)
+	18	Cherimoya (Cherimoya, raw) 1 cup, pieces	0g	Standard Release (Common)
+	19	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0g	Standard Release (Common)
+	20	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0g	Standard Release (Common)
+	21	Jackfruit (Jackfruit, raw) 1 cup, sliced	0g	Standard Release (Common)
+	22	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
+	23	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0g	Standard Release (Common)
+	24	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0g	Standard Release (Common)
+	25	Feijoa (Feijoa, raw) 1 cup, pureed	0g	Standard Release (Common)
+	26	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0g	Standard Release (Common)
+	27	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0g	Standard Release (Common)
+	28	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	29	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0g	Standard Release (Common)
+	30	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0g	Standard Release (Common)
+	31	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
+	32	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	33	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	34	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
+	35	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	36	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0g	Standard Release (Common)
+	37	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0g	Standard Release (Common)
+	38	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
+	39	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0g	Standard Release (Common)