Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Meats Highest in alpha-Linolenic Acid (ALA)

58 results

		Name	alpha-Linolenic Acid (ALA)	Data source
+	1	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	1.04g	Standard Release (Common)
+	2	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	0.278g	Standard Release (Common)
+	3	Chicken Hotdog (Frankfurter, chicken) 3 oz	0.277g	Standard Release (Common)
+	4	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	0.164g	Standard Release (Common)
+	5	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.162g	Standard Release (Common)
+	6	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.148g	Standard Release (Common)
+	7	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	0.139g	Standard Release (Common)
+	8	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0.139g	Standard Release (Common)
+	9	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	0.136g	Standard Release (Common)
+	10	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	0.133g	Standard Release (Common)
+	11	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.12g	Standard Release (Common)
+	12	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	0.111g	Standard Release (Common)
+	13	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0.111g	Standard Release (Common)
+	14	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.089g	Standard Release (Common)
+	15	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.088g	Standard Release (Common)
+	16	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.084g	Standard Release (Common)
+	17	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0.08g	Standard Release (Common)
+	18	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.071g	Standard Release (Common)
+	19	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	0.068g	Standard Release (Common)
+	20	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	0.068g	Standard Release (Common)
+	21	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.066g	Standard Release (Common)
+	22	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0.061g	Standard Release (Common)
+	23	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0.061g	Standard Release (Common)
+	24	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.061g	Standard Release (Common)
+	25	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.058g	Standard Release (Common)
+	26	Turkey Hotdog (Frankfurter, turkey) 1 oz	0.055g	Standard Release (Common)
+	27	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	0.048g	Standard Release (Common)
+	28	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.045g	Standard Release (Common)
+	29	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0.044g	Standard Release (Common)
+	30	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.044g	Standard Release (Common)
+	31	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.038g	Standard Release (Common)
+	32	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	0.037g	Standard Release (Common)
+	33	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.037g	Standard Release (Common)
+	34	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.035g	Standard Release (Common)
+	35	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.034g	Standard Release (Common)
+	36	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.034g	Standard Release (Common)
+	37	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.029g	Standard Release (Common)
+	38	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.026g	Standard Release (Common)
+	39	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.019g	Standard Release (Common)
+	40	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.017g	Standard Release (Common)
+	41	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.017g	Standard Release (Common)
+	42	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.017g	Standard Release (Common)
+	43	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0.017g	Standard Release (Common)
+	44	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.017g	Standard Release (Common)
+	45	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.017g	Standard Release (Common)
+	46	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.016g	Standard Release (Common)
+	47	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.015g	Standard Release (Common)
+	48	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.014g	Standard Release (Common)
+	49	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	0.014g	Standard Release (Common)
+	50	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	0.013g	Standard Release (Common)
+	51	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	0.012g	Standard Release (Common)
+	52	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.011g	Standard Release (Common)
+	53	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	0.011g	Standard Release (Common)
+	54	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.01g	Standard Release (Common)
+	55	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.009g	Standard Release (Common)
+	56	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	0.008g	Standard Release (Common)
+	57	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.005g	Standard Release (Common)
+	58	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.002g	Standard Release (Common)