Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
546
(27% DV)
|
Standard Release (Common)
|
|
+ | 2 |
537
(27% DV)
|
Standard Release (Common)
|
|
+ | 3 |
White Cake With Coconut Frosting
(Cake, white, prepared from recipe with coconut frosting)
1 piece (1/12 of 9 inch dia)
|
399
(20% DV)
|
Standard Release (Common)
|
+ | 4 |
378
(19% DV)
|
Standard Release (Common)
|
|
+ | 5 |
Upside-Down Pineapple Cake
(Cake, pineapple upside-down, prepared from recipe)
1 piece (1/9 of 8 inch square)
|
367
(18% DV)
|
Standard Release (Common)
|
+ | 6 |
Chocolate Cake (Without Frosting)
(Cake, chocolate, prepared from recipe without frosting)
1 piece (1/12 of 9 inch dia)
|
352
(18% DV)
|
Standard Release (Common)
|
+ | 7 |
290
(15% DV)
|
Standard Release (Common)
|
|
+ | 8 |
270
(14% DV)
|
Standard Release (Common)
|
|
+ | 9 |
263
(13% DV)
|
Standard Release (Common)
|
|
+ | 10 |
262
(13% DV)
|
Standard Release (Common)
|
|
+ | 11 |
261
(13% DV)
|
Standard Release (Common)
|
|
+ | 12 |
259
(13% DV)
|
Standard Release (Common)
|
|
+ | 13 |
238
(12% DV)
|
Standard Release (Common)
|
|
+ | 14 |
201
(10% DV)
|
Standard Release (Common)
|
|
+ | 15 |
195
(10% DV)
|
Standard Release (Common)
|
|
+ | 16 |
174
(9% DV)
|
Standard Release (Common)
|
|
+ | 17 |
161
(8% DV)
|
Standard Release (Common)
|
|
+ | 18 |
150
(7% DV)
|
Standard Release (Common)
|
|
+ | 19 |
138
(7% DV)
|
Standard Release (Common)
|
|
+ | 20 |
135
(7% DV)
|
Standard Release (Common)
|
|
+ | 21 |
131
(7% DV)
|
Standard Release (Common)
|
|
+ | 22 |
127
(6% DV)
|
Standard Release (Common)
|
|
+ | 23 |
122
(6% DV)
|
Standard Release (Common)
|
|
+ | 24 |
118
(6% DV)
|
Standard Release (Common)
|
|
+ | 25 |
117
(6% DV)
|
Standard Release (Common)
|
|
+ | 26 |
114
(6% DV)
|
Standard Release (Common)
|
|
+ | 27 |
Oatmeal Cookies
(Cookies, oatmeal, commercially prepared, regular)
1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)
|
113
(6% DV)
|
Standard Release (Common)
|
+ | 28 |
111
(6% DV)
|
Standard Release (Common)
|
|
+ | 29 |
109
(5% DV)
|
Standard Release (Common)
|
|
+ | 30 |
95
(5% DV)
|
Standard Release (Common)
|
|
+ | 31 |
83
(4% DV)
|
Standard Release (Common)
|
|
+ | 32 |
79
(4% DV)
|
Standard Release (Common)
|
|
+ | 33 |
79
(4% DV)
|
Standard Release (Common)
|
|
+ | 34 |
77
(4% DV)
|
Standard Release (Common)
|
|
+ | 35 |
77
(4% DV)
|
Standard Release (Common)
|
|
+ | 36 |
77
(4% DV)
|
Standard Release (Common)
|
|
+ | 37 |
73
(4% DV)
|
Standard Release (Common)
|
|
+ | 38 |
71
(4% DV)
|
Standard Release (Common)
|
|
+ | 39 |
71
(4% DV)
|
Standard Release (Common)
|
|
+ | 40 |
69
(3% DV)
|
Standard Release (Common)
|
|
+ | 41 |
Toasted Bagels
(Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted)
1 mini bagel (2-1/2 inch dia)
|
69
(3% DV)
|
Standard Release (Common)
|
+ | 42 |
66
(3% DV)
|
Standard Release (Common)
|
|
+ | 43 |
65
(3% DV)
|
Standard Release (Common)
|
|
+ | 44 |
52
(3% DV)
|
Standard Release (Common)
|
|
+ | 45 |
Ladyfingers
(Cookies, ladyfingers, with lemon juice and rind)
1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
|
47
(2% DV)
|
Standard Release (Common)
|
+ | 46 |
30
(2% DV)
|
Standard Release (Common)
|
|
+ | 47 |
29
(1% DV)
|
Standard Release (Common)
|
|
+ | 48 |
19
(1% DV)
|
Standard Release (Common)
|
|
+ | 49 |
19
(1% DV)
|
Standard Release (Common)
|