Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Baked Foods Highest in Folate (B9)

49 results
Name
Folate (B9)
Data source
+ 1
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
171mcg (43% DV)
Standard Release (Common)
+ 2
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel
104.9mcg (26% DV)
Standard Release (Common)
+ 3
Toasted White Bread (Bread, white, commercially prepared, toasted) 1 cup, crumbs
46.8mcg (12% DV)
Standard Release (Common)
+ 4
Plain Croutons (Croutons, plain) 1 cup
39.6mcg (10% DV)
Standard Release (Common)
+ 5
Melba Toast (Crackers, melba toast, plain) 1 cup pieces
37.2mcg (9% DV)
Standard Release (Common)
+ 6
Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell
36.7mcg (9% DV)
Standard Release (Common)
+ 7
English Muffins (Muffins, English, wheat) 1 muffin
36.5mcg (9% DV)
Standard Release (Common)
+ 8
Rye Bread (Bread, rye) 1 slice, regular
35.2mcg (9% DV)
Standard Release (Common)
+ 9
Cinnamon Coffeecake (Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched) 1 individual cake
34.8mcg (9% DV)
Standard Release (Common)
+ 10
White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)
34.7mcg (9% DV)
Standard Release (Common)
+ 11
Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)
33.8mcg (8% DV)
Standard Release (Common)
+ 12
White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice
32.2mcg (8% DV)
Standard Release (Common)
+ 13
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
31.7mcg (8% DV)
Standard Release (Common)
+ 14
Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)
31.4mcg (8% DV)
Standard Release (Common)
+ 15
Cheese Croissants (Croissants, cheese) 1 croissant, small
31.1mcg (8% DV)
Standard Release (Common)
+ 16
Pita Bread (Bread, pita, white, enriched) 1 pita, small (4 inch dia)
30mcg (7% DV)
Standard Release (Common)
+ 17
Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)
29.9mcg (7% DV)
Standard Release (Common)
+ 18
Cinnamon Raisin Bagels (Bagels, cinnamon-raisin) 1 mini bagel (2-1/2 inch dia)
28.9mcg (7% DV)
Standard Release (Common)
+ 19
Molasses Cookies (Cookies, molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)
28.5mcg (7% DV)
Standard Release (Common)
+ 20
Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices
26.9mcg (7% DV)
Standard Release (Common)
+ 21
Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed
25.9mcg (6% DV)
Standard Release (Common)
+ 22
Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)
25.7mcg (6% DV)
Standard Release (Common)
+ 23
Oat Bran Bagel (Bagels, oat bran) 1 mini bagel (2-1/2 inch dia)
25.5mcg (6% DV)
Standard Release (Common)
+ 24
Egg Bagel (Bagels, egg) 1 oz
25mcg (6% DV)
Standard Release (Common)
+ 25
Wheat Bread (Bread, wheat) 1 slice
24.7mcg (6% DV)
Standard Release (Common)
+ 26
Butter Croissants (Croissants, butter) 1 croissant, mini
24.6mcg (6% DV)
Standard Release (Common)
+ 27
Toasted Cinnamon Raisin Bagels (Bagels, cinnamon-raisin, toasted) 1 mini bagel (2-1/2 inch dia)
24.5mcg (6% DV)
Standard Release (Common)
+ 28
Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)
24.4mcg (6% DV)
Standard Release (Common)
+ 29
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
23.5mcg (6% DV)
Standard Release (Common)
+ 30
Apple Strudel (Strudel, apple) 1 piece
19.9mcg (5% DV)
Standard Release (Common)
+ 31
Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving
18.1mcg (5% DV)
Standard Release (Common)
+ 32
Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular
16.8mcg (4% DV)
Standard Release (Common)
+ 33
Fig Bars (Cookies, fig bars) 1 figaroo (2 square halves)
15.1mcg (4% DV)
Standard Release (Common)
+ 34
Plain Buttermilk Biscuits (Biscuits, plain or buttermilk, dry mix, prepared) 1 oz
14.8mcg (4% DV)
Standard Release (Common)
+ 35
Oatmeal Cookies (Cookies, oatmeal, commercially prepared, regular) 1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)
14.8mcg (4% DV)
Standard Release (Common)
+ 36
Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker
13.7mcg (3% DV)
Standard Release (Common)
+ 37
Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)
13.5mcg (3% DV)
Standard Release (Common)
+ 38
Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces
13.5mcg (3% DV)
Standard Release (Common)
+ 39
Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice
13mcg (3% DV)
Standard Release (Common)
+ 40
Corn Muffins (Muffins, corn, commercially prepared) 1 mini
10.5mcg (3% DV)
Standard Release (Common)
+ 41
Whole Wheat Pita (Bread, pita, whole-wheat) 1 pita, small (4 inch dia)
9.8mcg (2% DV)
Standard Release (Common)
+ 42
Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
7.8mcg (2% DV)
Standard Release (Common)
+ 43
Matzo Egg Crackers (Crackers, matzo, egg) 1 matzo
6.7mcg (2% DV)
Standard Release (Common)
+ 44
Wheat Melba Toast Crackers (Crackers, melba toast, wheat) 1 toast
6.6mcg (2% DV)
Standard Release (Common)
+ 45
Chocolate Coated Marshmallows (Cookies, marshmallow, chocolate-coated (includes marshmallow pies)) 1 fudge marshmallow
6.4mcg (2% DV)
Standard Release (Common)
+ 46
Gingersnaps (Cookies, gingersnaps) 1 cookie
6.1mcg (2% DV)
Standard Release (Common)
+ 47
Fortune Cookies (Cookies, fortune) 1 cookie
5.3mcg (1% DV)
Standard Release (Common)
+ 48
Plain Matzo Crackers (Crackers, matzo, plain) 1 matzo
4.8mcg (1% DV)
Standard Release (Common)
+ 49
Pumpernickel Melba Rye Toast (Crackers, melba toast, rye (includes pumpernickel)) 1 toast
4.3mcg (1% DV)
Standard Release (Common)