Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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200 Breakfast Cereals Lowest in Folic acid

Ranked by a Common Serving Size
400mcg Folic acid = 100%
  1. Kellogg Company Us - Kellogg's Special K Cereal Bars Chocolate Peanut 1.23oz
    0mcg in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  2. Kellogg Company Us - Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz
    0mcg in 6 pieces
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  3. Kellogg Company Us - Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz
    0mcg in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  4. Kellogg Company Us - Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz
    0mcg in 6 pieces
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  5. Cereal Cooked Nfs
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  6. Kellogg Company Us - Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz
    0mcg in 11 pieces
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  7. Kellogg Company Us - Kellogg's Special K Cereal Bars Honey 5.5oz
    0mcg in 12 pieces
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  8. Kellogg Company Us - Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz
    0mcg in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  9. Kellogg Company Us - Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz
    0mcg in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  10. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    0mcg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  11. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    0mcg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  12. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared With Water No Salt)
    0mcg in 100 grams
    Database: Standard Release (Common) View
    (Source)
  13. Cereal (Nature Valley Granola)
    0mcg in 1 cup
    Database: FNDDS View
    (Source)
  14. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  15. Quaker Mothers Graham Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Graham Bumpers)
    0mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  16. Quaker Mothers Cocoa Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Cocoa Bumpers)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  17. Millet Puffed
    0mcg in 1 cup
    Database: Standard Release View
    (Source)
  18. Oatmeal From Fast Food Plain
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  19. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    0mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  20. Oatmeal From Fast Food Maple Flavored
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  21. Kellogg Company Us - Pure Organic Pure Ancient Grains Bar Peanut Butter Chocolate 1.23oz
    0mcg in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  22. Oatmeal From Fast Food Fruit Flavored
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  23. Quaker Whole Wheat Natural Cereal Dry
    (Cereals Quaker Whole Wheat Natural Cereal Dry)
    0mcg in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  24. Oatmeal From Fast Food Other Flavors
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  25. Kellogg Company Us - Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz
    0mcg in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  26. Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  27. Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  28. Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  29. Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  30. Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  31. Hominy Cooked Ns As To Fat Added In Cooking
    0mcg in 1 cup
    Database: FNDDS View
    (Source)
  32. Oatmeal Regular Or Quick Made With Water Fat Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  33. Hominy Cooked Fat Not Added In Cooking
    0mcg in 1 cup
    Database: FNDDS View
    (Source)
  34. Kellogg Company Us - Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz
    0mcg in 1 cup
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  35. Kellogg Company Us - Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz
    0mcg in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  36. Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  37. Hominy Cooked Fat Added In Cooking
    0mcg in 1 cup
    Database: FNDDS View
    (Source)
  38. Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  39. Kellogg Company Us - Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz
    0mcg in 1 cup
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  40. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  41. Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  42. Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  43. Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  44. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    0mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  45. Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  46. Oatmeal Instant Plain Made With Water Fat Not Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  47. Oatmeal Instant Plain Made With Water Fat Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  48. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  49. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  50. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  51. Kellogg Company Us - Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz
    0mcg in 12 pieces
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  52. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    0mcg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  53. Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  54. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  55. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  56. Kellogg Company Us - Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz
    0mcg in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  57. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    0mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  58. Cream Of Rice Dry
    (Cereals Cream Of Rice Dry)
    0mcg in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  59. Weetabix Whole Grain Cereal
    (Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
    0mcg in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  60. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  61. Oatmeal Made With Milk And Sugar Puerto Rican Style
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  62. Mom Brands Company - Lightly Sweetened Whole Wheat Cereal With Natural Blueberry Wheatfuls Blueberry
    0mcg in 21 biscuits
    Brand: Mom Brands Company Database: Branded Food View
    (Source)
  63. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    0mcg in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  64. Post Shredded Wheat Original Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  65. Oatmeal Multigrain Ns As To Fat Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  66. Kellogg Company Us - Bear Naked Bites Dark Chocolate Sea Salt 7.2oz
    0mcg in about 11 pieces
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  67. Rice Puffed Fortified
    (Cereals Ready-To-Eat Rice Puffed Fortified)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  68. Oatmeal Multigrain Fat Not Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  69. Wheat Puffed Fortified
    (Cereals Ready-To-Eat Wheat Puffed Fortified)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  70. Oatmeal Multigrain Fat Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  71. Kellogg Company Us - Bear Naked Bites Peanut Butter Honey 7.2oz
    0mcg in about 11 pieces
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  72. Cream Of Rice Cooked With Water With Salt
    (Cereals Cream Of Rice Cooked With Water With Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  73. Kellogg Company Us - Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz
    0mcg in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  74. Farina Unenriched Dry
    (Cereals Farina Unenriched Dry)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  75. Kellogg Company Us - Bear Naked Bites Coconut Vanilla Cashew 7.2oz
    0mcg in about 11 pieces
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  76. Rice Cream Of Cooked Fat Not Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  77. Rice Cream Of Cooked Fat Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  78. Rice Cream Of Cooked Ns As To Fat Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  79. Kellogg Company Us - Kellogg's Special K Cereal Bars Red Berries .88oz
    0mcg in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  80. Rice Cream Of Cooked Made With Milk
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  81. Alpen
    (Cereals Ready-To-Eat Alpen)
    0mcg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  82. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  83. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  84. Oats Instant Fortified Plain Dry
    (Cereals Oats Instant Fortified Plain Dry)
    0mcg in 1 packet
    Database: Standard Release (Common) View
    (Source)
  85. Wheatena Dry
    (Cereals Wheatena Dry)
    0mcg in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  86. Wheatena Cooked With Water
    (Cereals Wheatena Cooked With Water)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  87. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  88. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  89. Corn Grits Yellow Regular And Quick Unenriched Dry
    (Cereals Corn Grits Yellow Regular And Quick Unenriched Dry)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  90. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  91. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  92. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  93. Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  94. Whole Wheat Cereal Cooked Fat Not Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  95. Whole Wheat Cereal Cooked Fat Added In Cooking
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  96. Wheat Cereal Chocolate Flavored Cooked
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  97. Cream Of Rye
    0mcg in 1 cup, cooked
    Database: FNDDS View
    (Source)
  98. Kellogg Company Us - Kellogg's Special K Cereal Bars Coconut .88oz
    0mcg in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  99. Kellogg Company Us - Kellogg's Special K Cereal Bars Caramel Nut 6oz
    0mcg in 11 pieces
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  100. Quaker Quaker Multigrain Oatmeal Dry
    (Cereals Quaker Quaker Multigrain Oatmeal Dry)
    0mcg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  101. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    0mcg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  102. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    0mcg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  103. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    (Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared With Water Salt)
    0mcg in 100 grams
    Database: Standard Release (Common) View
    (Source)
  104. Quaker Mothers Peanut Butter Bumpers Cereal
    (Cereals Ready-To-Eat Quaker Mother's Peanut Butter Bumpers Cereal)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  105. Quaker Shredded Wheat Bagged Cereal
    (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal)
    0mcg in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  106. Quaker Quick Oats Dry
    (Cereals Quaker Quick Oats Dry)
    0mcg in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  107. Kashi Us - Bear Naked Bites Dark Chocolate 1.3oz
    0mcg in 1 pouch
    Brand: Kashi Us Database: Branded Food View
    (Source)
  108. Kashi Us - Bear Naked Bites Peanut Butter 1.3oz
    0mcg in 1 pouch
    Brand: Kashi Us Database: Branded Food View
    (Source)
  109. Natures Path Organic Flax Plus Flakes
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes)
    0mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  110. Barbaras Puffins Original
    (Cereals Ready-To-Eat Barbara's Puffins Original)
    0mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  111. Member's Mark - Honey Almond Granola
    0mcg in 2/3 cup
    Brand: Member's Mark Database: Branded Food View
    (Source)
  112. Kellogg Company Us - Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz
    0mcg in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  113. Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz
    1.8mcg in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  114. Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Whole Grain .42oz
    1.9mcg in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  115. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    (Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt)
    4mcg (1% ) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  116. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    (Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water Salt)
    4mcg (1% ) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  117. Kellogg Company Us - Kellogg's Nutri-Grain Cereal Bars Chocolate Chip 1.4oz
    5.6mcg (1% ) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  118. The Kroger Co. - Maple Brown Sugar Flavored Instant Oatmeal
    6mcg (2% ) in 1 container
    Brand: The Kroger Co. Database: Branded Food View
    (Source)
  119. Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz
    6.4mcg (2% ) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  120. Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz
    6.8mcg (2% ) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  121. Kellogg Company Us - Kellogg's Nutri-Grain Cereal Bars Lemon 1.4oz
    7.2mcg (2% ) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  122. Kellogg Company Us - Bear Naked Cereal Toasted Coconut 13oz
    7.7mcg (2% ) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  123. Kellogg Company Us - Bear Naked Cereal Cinnamon 13oz
    7.8mcg (2% ) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  124. Kellogg Company Us - Kellogg's Nutri-Grain Cereal Bars Cinnamon 1.4oz
    8mcg (2% ) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  125. Kellogg Company Us - Kashi Bear Naked Cereal Honey Nut 13oz
    8mcg (2% ) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  126. Kellogg Company Us - Bear Naked Cereal Chocolate Almond 13oz
    8.7mcg (2% ) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  127. Cream Of Wheat Regular 10 Minute Cooking Dry
    (Cereals Cream Of Wheat Regular 10 Minute Cooking Dry)
    9.2mcg (2% ) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  128. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry)
    9.6mcg (2% ) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  129. Corn Grits White Regular And Quick Enriched Dry
    (Cereals Corn Grits White Regular And Quick Enriched Dry)
    12.8mcg (3% ) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  130. Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style
    14.7mcg (4% ) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  131. Mom Brands Company - Snickerdoodle Cereal Snickerdoodle
    14.8mcg (4% ) in 1 1/3 cup
    Brand: Mom Brands Company Database: Branded Food View
    (Source)
  132. Upma Indian Breakfast Dish
    15.3mcg (4% ) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  133. Kellogg Company Us - Kellogg's Special K Cereal Bars Cookies & Creme .88oz
    15.5mcg (4% ) in 1 pouch
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  134. Kellogg Company Us - Kellogg's Special K Cereal Bars Red Velvet .88oz
    17mcg (4% ) in 1 pouch
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  135. Kellogg Company Us - Kellogg's Special K Cereal Bars Brown Sugar Cinnamon .88oz
    17.5mcg (4% ) in 1 pouch
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  136. Quaker Quaker Puffed Wheat
    (Cereals Ready-To-Eat Quaker Quaker Puffed Wheat)
    18.3mcg (5% ) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  137. Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking
    19.2mcg (5% ) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  138. Cream Of Wheat Ns As To Regular Quick Or Instant Fat Not Added In Cooking
    19.2mcg (5% ) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  139. Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking
    19.2mcg (5% ) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  140. Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking
    19.2mcg (5% ) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  141. Cream Of Wheat Regular Or Quick Made With Water Fat Not Added In Cooking
    19.2mcg (5% ) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  142. Cream Of Wheat Regular Or Quick Made With Water Fat Added In Cooking
    19.2mcg (5% ) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  143. Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    19.2mcg (5% ) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  144. Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking
    19.2mcg (5% ) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  145. Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking
    19.2mcg (5% ) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  146. Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    19.2mcg (5% ) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  147. Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking
    19.2mcg (5% ) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  148. Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
    19.2mcg (5% ) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  149. Kellogg Company Us - Kellogg's Special K Cereal Bars Strawberry 13.2oz
    19.3mcg (5% ) in 1 pouch
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  150. Kellogg Company Us - Kellogg's Special K Cereal Bars Strawberry .88oz
    19.3mcg (5% ) in 1 pouch
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  151. Kellogg Company Us - Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz
    19.3mcg (5% ) in 1 pouch
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  152. Best Choice - Toasted Multi-Grain Cereal With Honey Oat Clusters
    19.9mcg (5% ) in 1 cup
    Brand: Best Choice Database: Branded Food View
    (Source)
  153. Not A Branded Item - Clusters Of Oats & Honey Cereal
    19.9mcg (5% ) in 1 cup
    Brand: Not A Branded Item Database: Branded Food View
    (Source)
  154. Giant Eagle Inc. - Apple Crunch Sweetened Multi-Grain Cereal
    19.9mcg (5% ) in 1 1/3 cup
    Brand: Giant Eagle Inc. Database: Branded Food View
    (Source)
  155. Apple Crunchies - Sweetened Multi-Grain Cereal
    19.9mcg (5% ) in 1.333 cup
    Brand: Apple Crunchies Database: Branded Food View
    (Source)
  156. Meijer Inc. - Sweetened Multi-Grain Cereal Apple Snaps
    19.9mcg (5% ) in 1.33 cup
    Brand: Meijer Inc. Database: Branded Food View
    (Source)
  157. Wal-Mart Stores Inc. - Crunchy Honey Oats Multigrain Cereal With Granola Crunchy Honey Oats
    19.9mcg (5% ) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food View
    (Source)
  158. Wakefern Food Corporation - Honey Oat Clusters Cereal Honey
    19.9mcg (5% ) in 1 cup
    Brand: Wakefern Food Corporation Database: Branded Food View
    (Source)
  159. Mom Brands Company - Oats & Honey Blend Corn And Whole Wheat Flake Cereal With Naturally Honey Flavored Clusters
    19.9mcg (5% ) in 1 cup
    Brand: Mom Brands Company Database: Branded Food View
    (Source)
  160. Market Basket Inc. - Honey & Oat Clusters
    19.9mcg (5% ) in 1 cup
    Brand: Market Basket Inc. Database: Branded Food View
    (Source)
  161. Chestnut Hill - Natural Apple And Cinnamon Crunch Sweetened Three-Grain Cereal Apple Crunch
    19.9mcg (5% ) in 1 1/3 cup
    Brand: Chestnut Hill Database: Branded Food View
    (Source)
  162. Wal-Mart Stores Inc. - Sweetened Naturally Apple Flavored Multigrain Cereal Apple Blasts
    19.9mcg (5% ) in 1 1/3 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food View
    (Source)
  163. Winco Foods Inc. - Apple Crunch
    19.9mcg (5% ) in 1 1/3 cup
    Brand: Winco Foods Inc. Database: Branded Food View
    (Source)
  164. Safeway Inc. - Sweetened Multigrain Cereal
    19.9mcg (5% ) in 1.333 cup
    Brand: Safeway Inc. Database: Branded Food View
    (Source)
  165. Target Stores - Honey & Oat Clusters Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola
    19.9mcg (5% ) in 1 cup
    Brand: Target Stores Database: Branded Food View
    (Source)
  166. Wal-Mart Stores Inc. - Natural Honey Flavored Multigrain Cereal With Granola
    19.9mcg (5% ) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food View
    (Source)
  167. Winco Foods Inc. - Crunchy Honey & Oats Cereal
    19.9mcg (5% ) in 1 cup
    Brand: Winco Foods Inc. Database: Branded Food View
    (Source)
  168. Supervalu Inc. - Toasted Multi-Grain Cereal With Honey Oat Clusters
    19.9mcg (5% ) in 1 cup
    Brand: Supervalu Inc. Database: Branded Food View
    (Source)
  169. Target Stores - Honey & Oat Clusters Cereal
    19.9mcg (5% ) in 1 cup
    Brand: Target Stores Database: Branded Food View
    (Source)
  170. Millville - Honey Crunch 'n Oats
    19.9mcg (5% ) in 1 cup
    Brand: Millville Database: Branded Food View
    (Source)
  171. The Moran Group Incorporated - Cereal Apple & Cinnamon
    19.9mcg (5% ) in 1 1/3 cup
    Brand: The Moran Group Incorporated Database: Branded Food View
    (Source)
  172. Market Essentials - Sweetened Multi-Grain Cereal
    19.9mcg (5% ) in 1 1/3 cup
    Brand: Market Essentials Database: Branded Food View
    (Source)
  173. Market Essentials - Honey & Oat Mixers With Almonds
    20mcg (5% ) in 1 cup
    Brand: Market Essentials Database: Branded Food View
    (Source)
  174. Honey Maid - Cereal
    20mcg (5% ) in 1 cup
    Brand: Honey Maid Database: Branded Food View
    (Source)
  175. Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4oz
    20mcg (5% ) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  176. Giant Eagle Inc. - Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola Honey & Oats Clusters
    20mcg (5% ) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food View
    (Source)
  177. Chestnut Hill - Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds
    20mcg (5% ) in 1 cup
    Brand: Chestnut Hill Database: Branded Food View
    (Source)
  178. Wal-Mart Stores Inc. - Natural Honey Flavored Multigrain Cereal With Granola And Almonds
    20mcg (5% ) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food View
    (Source)
  179. Aldi-Benner Company - Honey Crunch 'n Oats With Almonds Cereal
    20mcg (5% ) in 1 cup
    Brand: Aldi-Benner Company Database: Branded Food View
    (Source)
  180. Meijer Inc. - Clusters Of Oats Honey Almonds
    20mcg (5% ) in 1 cup
    Brand: Meijer Inc. Database: Branded Food View
    (Source)
  181. Market Basket Inc. - Honey & Oat Clusters With Crispy Almonds
    20mcg (5% ) in 1 cup
    Brand: Market Basket Inc. Database: Branded Food View
    (Source)
  182. Post - Sour Patch Flavored Cereal Sour Patch
    20mcg (5% ) in 1 1/4 cup
    Brand: Post Database: Branded Food View
    (Source)
  183. The Moran Group Incorporated - Sweetened Corn & Oat Cereal
    20mcg (5% ) in 1.667 cup
    Brand: The Moran Group Incorporated Database: Branded Food View
    (Source)
  184. Post - Honey Bun Cereal
    20mcg (5% ) in 1 cup
    Brand: Post Database: Branded Food View
    (Source)
  185. Wal-Mart Stores Inc. - Natural Honey Flavored Multigrain Cereal With Granola And Almonds Almond Crunchy Honey Oats
    20mcg (5% ) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food View
    (Source)
  186. Target Stores - Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Almond Slices
    20mcg (5% ) in 1 cup
    Brand: Target Stores Database: Branded Food View
    (Source)
  187. Winco Foods Inc. - Crunchy Honey Oats & Almonds Naturally Flavored Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds
    20mcg (5% ) in 1 cup
    Brand: Winco Foods Inc. Database: Branded Food View
    (Source)
  188. Supervalu Inc. - Toasted Multi-Grain Flakes With Almonds & Honey Oat Clusters Cereal
    20mcg (5% ) in 1 cup
    Brand: Supervalu Inc. Database: Branded Food View
    (Source)
  189. Best Choice - Toasted Flakes Cereal Honey Oat
    20mcg (5% ) in 1 cup
    Brand: Best Choice Database: Branded Food View
    (Source)
  190. Lidl - Clusters Of Oats & Honey Cereal With Crispy Almonds Oats & Honey
    20mcg (5% ) in 1 cup
    Brand: Lidl Database: Branded Food View
    (Source)
  191. Market Essentials - Sugar Puffs
    20.1mcg (5% ) in 1 cup
    Brand: Market Essentials Database: Branded Food View
    (Source)
  192. Chestnut Hill - Golden Honey Sweetened Wheat Cereal Puffs Golden Honey
    20.1mcg (5% ) in 1 cup
    Brand: Chestnut Hill Database: Branded Food View
    (Source)
  193. Giant Eagle Inc. - Golden Honey Sweetened Puffed Wheat Cereal Golden Honey
    20.1mcg (5% ) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food View
    (Source)
  194. Se Grocers - Berry Crunch Cereal Berry
    20.1mcg (5% ) in 1 1/3 cup
    Brand: Se Grocers Database: Branded Food View
    (Source)
  195. Meijer Inc. - Sweetened Corn And Oat Cereal
    20.1mcg (5% ) in 1.3333 cup
    Brand: Meijer Inc. Database: Branded Food View
    (Source)
  196. Supervalu Inc. - Corn & Oat Cereal
    20.1mcg (5% ) in 1 1/3 cup
    Brand: Supervalu Inc. Database: Branded Food View
    (Source)
  197. Mom Brands Company - Golden Puffs Cereal Golden Puffs
    20.1mcg (5% ) in 1 cup
    Brand: Mom Brands Company Database: Branded Food View
    (Source)
  198. The Kellogg Company - Cereal With Double Chocolate Flavored Center Double Chocolate
    20.1mcg (5% ) in 1 1/3 cup
    Brand: The Kellogg Company Database: Branded Food View
    (Source)
  199. Wal-Mart Stores Inc. - Sweetened Naturally And Artificially Berry Crunch Flavored Corn And Oat Cereal Berry
    20.1mcg (5% ) in 1 1/3 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food View
    (Source)
  200. Hy-Vee One Step - Frosted Wheat Puffs Sweetened Puffed Wheat Cereal
    20.1mcg (5% ) in 1 cup
    Brand: Hy-Vee One Step Database: Branded Food View
    (Source)
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