Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Highest in Food Folate

41 results
Name
Food Folate
Data source
+ 1
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
310.8mcg
Standard Release
+ 2
Restaurant, Chinese, chicken and vegetables 1 order
277.2mcg
Standard Release
+ 3
Restaurant, Chinese, beef and vegetables 1 order
258.3mcg
Standard Release
+ 4
Restaurant, Chinese, vegetable lo mein, without meat 1 order
207.5mcg
Standard Release
+ 5
Restaurant, Chinese, kung pao chicken 1 order
96.6mcg
Standard Release
+ 6
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
79.7mcg
Standard Release
+ 7
CRACKER BARREL, steak fries 1 serving
57.4mcg
Standard Release
+ 8
ON THE BORDER, refried beans 1 cup
48.6mcg
Standard Release
+ 9
Restaurant, Mexican, refried beans 1 cup
42.9mcg
Standard Release
+ 10
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
38.4mcg
Standard Release
+ 11
Restaurant, Italian, lasagna with meat 1 serving
36.6mcg
Standard Release
+ 12
CRACKER BARREL, onion rings, thick-cut 1 serving
36.5mcg
Standard Release
+ 13
Restaurant, family style, onion rings 1 serving
36.3mcg
Standard Release
+ 14
Restaurant, family style, chili with meat and beans 1 cup
29.9mcg
Standard Release
+ 15
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
29.9mcg
Standard Release
+ 16
Restaurant, family style, fried mozzarella sticks 1 serving
29.4mcg
Standard Release
+ 17
DENNY'S, hash browns 1 serving
28.5mcg
Standard Release
+ 18
Restaurant, family style, coleslaw 1 serving
27mcg
Standard Release
+ 19
Restaurant, family style, french fries 1 serving
25.5mcg
Standard Release
+ 20
Restaurant, family style, shrimp, breaded and fried 1 serving
25.4mcg
Standard Release
+ 21
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
25mcg
Standard Release (Common)
+ 22
DENNY'S, french fries 1 serving
24.8mcg
Standard Release
+ 23
Restaurant, family style, chicken tenders 1 serving
22.1mcg
Standard Release
+ 24
Restaurant, family style, hash browns 1 cup
21.6mcg
Standard Release
+ 25
Restaurant, Chinese, lemon chicken 9 pieces
19.7mcg
Standard Release
+ 26
Restaurant, Chinese, orange chicken 9 pieces
18.9mcg
Standard Release
+ 27
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
15.8mcg
Standard Release (Common)
+ 28
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
15.2mcg
Standard Release (Common)
+ 29
Restaurant, Chinese, sesame chicken 9 pieces
15.1mcg
Standard Release
+ 30
Restaurant, Latino, tamale, pork 1 piece
12.8mcg
Standard Release
+ 31
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
12.3mcg
Standard Release
+ 32
Restaurant, Chinese, sweet and sour chicken 9 pieces
9.9mcg
Standard Release
+ 33
Restaurant, Latino, empanadas, beef, prepared 1 piece
9.8mcg
Standard Release
+ 34
Restaurant, Chinese, general tso's chicken 9 pieces
9.5mcg
Standard Release
+ 35
Restaurant, Chinese, fried rice, without meat 1 cup
8.2mcg
Standard Release
+ 36
Restaurant, family style, chicken fingers, from kid's menu 1 serving
8mcg
Standard Release
+ 37
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
7.2mcg
Standard Release
+ 38
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
4.9mcg
Standard Release
+ 39
Restaurant, Mexican, spanish rice 1 cup
4.6mcg
Standard Release
+ 40
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
3.5mcg
Standard Release
+ 41
Restaurant, Latino, tamale, corn 1 piece
1.7mcg
Standard Release