Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Baked Foods Lowest in Monounsaturated Fats

49 results

		Name	Monounsaturated Fats	Data source
+	1	Wheat Melba Toast Crackers (Crackers, melba toast, wheat) 1 toast	0.027g	Standard Release (Common)
+	2	Pita Bread (Bread, pita, white, enriched) 1 pita, small (4 inch dia)	0.029g	Standard Release (Common)
+	3	Plain Matzo Crackers (Crackers, matzo, plain) 1 matzo	0.036g	Standard Release (Common)
+	4	Toasted Cinnamon Raisin Bagels (Bagels, cinnamon-raisin, toasted) 1 mini bagel (2-1/2 inch dia)	0.045g	Standard Release (Common)
+	5	Pumpernickel Melba Rye Toast (Crackers, melba toast, rye (includes pumpernickel)) 1 toast	0.045g	Standard Release (Common)
+	6	Cinnamon Raisin Bagels (Bagels, cinnamon-raisin) 1 mini bagel (2-1/2 inch dia)	0.046g	Standard Release (Common)
+	7	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	0.059g	Standard Release (Common)
+	8	Oat Bran Bagel (Bagels, oat bran) 1 mini bagel (2-1/2 inch dia)	0.065g	Standard Release (Common)
+	9	Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed	0.091g	Standard Release (Common)
+	10	Whole Wheat Pita (Bread, pita, whole-wheat) 1 pita, small (4 inch dia)	0.098g	Standard Release (Common)
+	11	Fortune Cookies (Cookies, fortune) 1 cookie	0.108g	Standard Release (Common)
+	12	Egg Bagel (Bagels, egg) 1 oz	0.119g	Standard Release (Common)
+	13	English Muffins (Muffins, English, wheat) 1 muffin	0.16g	Standard Release (Common)
+	14	Matzo Egg Crackers (Crackers, matzo, egg) 1 matzo	0.171g	Standard Release (Common)
+	15	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0.174g	Standard Release (Common)
+	16	Wheat Bread (Bread, wheat) 1 slice	0.177g	Standard Release (Common)
+	17	Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular	0.198g	Standard Release (Common)
+	18	Melba Toast (Crackers, melba toast, plain) 1 cup pieces	0.235g	Standard Release (Common)
+	19	Toasted White Bread (Bread, white, commercially prepared, toasted) 1 cup, crumbs	0.358g	Standard Release (Common)
+	20	Corn Muffins (Muffins, corn, commercially prepared) 1 mini	0.358g	Standard Release (Common)
+	21	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.376g	Standard Release (Common)
+	22	Gingersnaps (Cookies, gingersnaps) 1 cookie	0.376g	Standard Release (Common)
+	23	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0.386g	Standard Release (Common)
+	24	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.397g	Standard Release (Common)
+	25	Rye Bread (Bread, rye) 1 slice, regular	0.42g	Standard Release (Common)
+	26	Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)	0.488g	Standard Release (Common)
+	27	Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice	0.493g	Standard Release (Common)
+	28	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0.503g	Standard Release (Common)
+	29	Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces	0.729g	Standard Release (Common)
+	30	Plain Croutons (Croutons, plain) 1 cup	0.918g	Standard Release (Common)
+	31	Plain Buttermilk Biscuits (Biscuits, plain or buttermilk, dry mix, prepared) 1 oz	1.195g	Standard Release (Common)
+	32	Fig Bars (Cookies, fig bars) 1 figaroo (2 square halves)	1.291g	Standard Release (Common)
+	33	Butter Croissants (Croissants, butter) 1 croissant, mini	1.547g	Standard Release (Common)
+	34	Molasses Cookies (Cookies, molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)	2.282g	Standard Release (Common)
+	35	Apple Strudel (Strudel, apple) 1 piece	2.32g	Standard Release (Common)
+	36	Oatmeal Cookies (Cookies, oatmeal, commercially prepared, regular) 1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)	2.506g	Standard Release (Common)
+	37	Chocolate Coated Marshmallows (Cookies, marshmallow, chocolate-coated (includes marshmallow pies)) 1 fudge marshmallow	2.617g	Standard Release (Common)
+	38	Cheese Croissants (Croissants, cheese) 1 croissant, small	2.734g	Standard Release (Common)
+	39	White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)	4.135g	Standard Release (Common)
+	40	Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving	5.067g	Standard Release (Common)
+	41	Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)	5.272g	Standard Release (Common)
+	42	Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)	5.305g	Standard Release (Common)
+	43	Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)	5.715g	Standard Release (Common)
+	44	Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)	5.737g	Standard Release (Common)
+	45	Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)	5.973g	Standard Release (Common)
+	46	Cinnamon Coffeecake (Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched) 1 individual cake	7.396g	Standard Release (Common)
+	47	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	10.133g	Standard Release (Common)
+	48	Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell	10.151g	Standard Release (Common)
+	49	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	10.388g	Standard Release (Common)