Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Baked Foods Lowest in Net-Carbs

49 results

		Name	Net-Carbs	Data source
+	1	Wheat Melba Toast Crackers (Crackers, melba toast, wheat) 1 toast	3.5g	Standard Release (Common)
+	2	Pumpernickel Melba Rye Toast (Crackers, melba toast, rye (includes pumpernickel)) 1 toast	3.5g	Standard Release (Common)
+	3	Gingersnaps (Cookies, gingersnaps) 1 cookie	5.2g	Standard Release (Common)
+	4	Fortune Cookies (Cookies, fortune) 1 cookie	6.6g	Standard Release (Common)
+	5	Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)	7.6g	Standard Release (Common)
+	6	Corn Muffins (Muffins, corn, commercially prepared) 1 mini	8.1g	Standard Release (Common)
+	7	Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular	9.4g	Standard Release (Common)
+	8	Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice	10.9g	Standard Release (Common)
+	9	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	11.1g	Standard Release (Common)
+	10	Butter Croissants (Croissants, butter) 1 croissant, mini	12.1g	Standard Release (Common)
+	11	Wheat Bread (Bread, wheat) 1 slice	12.6g	Standard Release (Common)
+	12	Oat Bran Bagel (Bagels, oat bran) 1 mini bagel (2-1/2 inch dia)	12.9g	Standard Release (Common)
+	13	Plain Buttermilk Biscuits (Biscuits, plain or buttermilk, dry mix, prepared) 1 oz	13.2g	Standard Release (Common)
+	14	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	13.3g	Standard Release (Common)
+	15	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	13.5g	Standard Release (Common)
+	16	Rye Bread (Bread, rye) 1 slice, regular	13.6g	Standard Release (Common)
+	17	Toasted Cinnamon Raisin Bagels (Bagels, cinnamon-raisin, toasted) 1 mini bagel (2-1/2 inch dia)	13.6g	Standard Release (Common)
+	18	Cinnamon Raisin Bagels (Bagels, cinnamon-raisin) 1 mini bagel (2-1/2 inch dia)	13.8g	Standard Release (Common)
+	19	Whole Wheat Pita (Bread, pita, whole-wheat) 1 pita, small (4 inch dia)	13.9g	Standard Release (Common)
+	20	Egg Bagel (Bagels, egg) 1 oz	14.4g	Standard Release (Common)
+	21	Pita Bread (Bread, pita, white, enriched) 1 pita, small (4 inch dia)	15g	Standard Release (Common)
+	22	Oatmeal Cookies (Cookies, oatmeal, commercially prepared, regular) 1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)	16.5g	Standard Release (Common)
+	23	Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces	17.4g	Standard Release (Common)
+	24	Chocolate Coated Marshmallows (Cookies, marshmallow, chocolate-coated (includes marshmallow pies)) 1 fudge marshmallow	18.4g	Standard Release (Common)
+	25	Cheese Croissants (Croissants, cheese) 1 croissant, small	18.6g	Standard Release (Common)
+	26	Plain Croutons (Croutons, plain) 1 cup	20.5g	Standard Release (Common)
+	27	Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell	20.5g	Standard Release (Common)
+	28	Melba Toast (Crackers, melba toast, plain) 1 cup pieces	21.1g	Standard Release (Common)
+	29	Matzo Egg Crackers (Crackers, matzo, egg) 1 matzo	21.2g	Standard Release (Common)
+	30	Plain Matzo Crackers (Crackers, matzo, plain) 1 matzo	22.6g	Standard Release (Common)
+	31	English Muffins (Muffins, English, wheat) 1 muffin	22.9g	Standard Release (Common)
+	32	Toasted White Bread (Bread, white, commercially prepared, toasted) 1 cup, crumbs	23.2g	Standard Release (Common)
+	33	Molasses Cookies (Cookies, molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)	23.3g	Standard Release (Common)
+	34	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	23.5g	Standard Release (Common)
+	35	Cinnamon Coffeecake (Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched) 1 individual cake	25.5g	Standard Release (Common)
+	36	Apple Strudel (Strudel, apple) 1 piece	27.6g	Standard Release (Common)
+	37	Fig Bars (Cookies, fig bars) 1 figaroo (2 square halves)	28.5g	Standard Release (Common)
+	38	Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)	29.5g	Standard Release (Common)
+	39	Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed	36.1g	Standard Release (Common)
+	40	Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)	36.4g	Standard Release (Common)
+	41	Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving	37.5g	Standard Release (Common)
+	42	Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)	42.4g	Standard Release (Common)
+	43	Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)	49.2g	Standard Release (Common)
+	44	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	50.3g	Standard Release (Common)
+	45	Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)	57.2g	Standard Release (Common)
+	46	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	69.1g	Standard Release (Common)
+	47	White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)	69.7g	Standard Release (Common)
+	48	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	69.9g	Standard Release (Common)
+	49	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	77.6g	Standard Release (Common)